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8 Days Acro Yoga Holiday in Turkey

  • Spectrum Turkey, Dalyan Mah, Sulungar 186, Dalyan, Mugla 48840 Turkey

Acro Yoga Retreat Turkey

Cyoga invites you to join a yoga holiday in The Dalyan delta is an area of immense natural beauty and has become one of Turkey’s most treasured natural conservation areas. Flanked by imposing mountains and pine-clad hills, the river spreads out into tributaries which are teeming with local wildlife, a naturalists paradise. Dalyan is located on the river, between Koycegiz Lake, where there are hot springs and natural mud baths the waters of which have healing properties, and delta, where the river meanders out to the Mediterranean.

Highlights

  • 10 daily yoga classes
  • Full access to the hotel facilities
  • 7 nights accommodation
  • Daily meals
  • 7 days with instruction
  • English
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All rooms at Spectrum Resort surround the swimming pool and have mountain views front and/or back, with en suite facilities (toilet, sink and shower), plus air conditioning and fly screens on the windows.

The resort has twin/double rooms to enable us to meet everyone’s requirements. These rooms are upstairs so have the added advantage of a balcony, with large French doors to take advantage of the the stunning surrounding views. These rooms also have en suite facilities and air conditioning.

All the rooms are loving created with unique and individual decorations, wall hangings with quotes and sayings such as ‘Tranquility – the peace that comes when energies are in harmony, relationships are in balance’ inspirational words surround you, positive words creates positive energy, and we are surrounded by positive, healing energy!

For those who wish to extend their stay, or even arrive early, should there be no rooms available and because the venue is exclusive for each weekly group, so with the group leader’s permission, we are able to offering alternative accommodation, like camping, wooden cabin, or yurt style tent, and even a Bedouin style room with separate bathroom facilities.

You will be lead to great physical posture and confidence to embrace to world as your own. The whole art of handstands provides perfect fitness. In the back bending, or opening the front of the body workshops you shall find great happiness, ease and a transforming consciousness. Backbends are magical. Backbends are transforming and handstands are about creating the life you love.

The morning sessions will be general yoga classes, a great start to your day. In the afternoon, you shall focus on handstands, backbends and Acro. In the handstand workshops, everyone shall find a place to be comfortable in some handstand variation and everyone shall find that they expand their abilities.

Beginners will be encouraged to find their first handstand, and all will experience the various ways to enter a handstand from kicking to the various pressing up ways (such as straddling, tucking up or pressing up), to finding movement within a handstand to learning the steps to one arm handstand.

You shall experience optimum handstand alignment, with partners and solo. You shall warm up the body, strengthen the abs and back muscles, open the shoulders and experience alignment in plank and in many handstand variations.

As the beach is a short distance away, Dalyan is a quiet, peaceful resort, if you like the type of resort where there are hotels on the beach and loud karaoke bars, this is not the place for you. However there are a few discos for those of you who are night owls in addition to mouth watering restaurants, some of which line the riverbank, and the village has a smattering of local bars, souvenir shops and cafes

Activities
  • Diving nearby
  • Outdoor swimming pool
  • Shopping nearby
  • Swimming
  • Swimming nearby
  • Swimming pool
General
  • Air-conditioned rooms
  • Bar
  • Beach nearby
  • Cafe
  • Dining area
  • Kitchen

You will be served traditional Turkish vegetarian village style meals - simple but nutritious and tasty - mostly home or locally grown and organic.

The food at Spectrum Turkey is simple village-style Turkish food which is delicious, tasty and healthy. Traditional Turkish food is at the center of our philosophy using home grown food (fruit and vegetables) and many local organic market gardener ingredients. The menus are drawn from Turkey’s rich culinary traditions and centuries - old village food preparation methods. You will dine alfresco, with views of the surrounding mountains and sky at night - perfect.

A typical evening menu

  • Home made lentil soup served with fresh bread
  • Mixed Salad
  • Haydari - yoghurt with mint and / or garlic and occasionally cheese too
  • Selection of vegetable dishes (such as stuffed peppers or aubergines, mushroom sote, green beans cooked in a tomato based sauce)
  • Rice, potatoes or pasta
  • Fresh Fruit from the garden or locally grown

Teas and instant coffees plus water are included in your holiday - there are also facilities where you can make your own teas and coffee, or help yourself to cold water. Soft drinks from the fridge are available on a trust basis ( you write it on your individual tab). Fresh juice and a cup of filter coffee, for those who need their caffeine fix, is included at breakfast.

Exclusions

Cafe latte, espresso, cafetieres etc, smoothies, soft drinks, home-made lemonade, Ayran (yoghurt drink), fresh orange and pomegranate juice, wine, beer and spirits are not included in the price.

Take a swim in the sea

Go shopping to a local market

Go on a boat trip

  • 10 yoga classes
  • 7 nights accommodation
  • Daily meals
  • Full access to the hotel facilities
  • Airport transfers
  • Flights
  • Gratuities / tips
  • Massage therapy
  • Travel

Arrival by airplane

The nearest airport is Dalaman Airport (DLM).

Distances

  • Dalaman Airport (DLM) - 30 minutes