Coaching, we experience bodies become exceptional with holistic health, strength, profound love, joy and flexibility, which allows understanding and relaxation.
Catie is the author of "This Is It, Enlightenment with CYoga" and teaches master classes internationally. Catie shares a core approach that anything is possible. She is spontaneous with a highly original and integrated approach to yoga. Her dynamic energy connects with everyone, and she developed her own formless or form of yoga - Cyoga. Cyoga is this "Magic Moment of Involvement with Love/Yoga; brilliance in any situation".
Adriana's Ashtanga and Rocket sessions topped with some insertions on back bends, hands-on adjustment, and Yin yoga. Ashtanga and Rocket yoga are energizing, fun and self-empowering. Back bends are character building through opening and exposing yourself. While Yin yoga facilitates regaining your energy flow, stamina, and skyrockets your flexibility in the hips, pelvis, inner thighs, and lower spine. These areas are especially rich in connective tissues.
Sylvia has been practicing yoga since 2001 and over the years, has come to explore many different styles. Coming from a strong Ashtanga background and inspired by her teacher David Swenson, Sylvia has taken a huge amount from this practice which she passes on to her students with care, compassion and humour. She has practiced many other styles over the years including Dharma yoga, Jivamukti, Vinyasa flow, Yin and Acro yoga as well as circus based handstands and acrobatics. She also practices and teaches Nidra yoga.
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