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Yoga Retreat Cuba

Come dance with people from all over the world in this amazing festival dedicated to Rueda de Casino salsa and Afro-Cuban dance. You will have the opportunity to practice yoga with the president of the Cuban Yoga Association, Eduardo Pimentel. Experience a world class Cuban musicians playing private concerts for the festival parties. This whole retreat will let you explore the beautiful Cuban music, experience heartfelt yoga practices, and appreciate the value of cultural exchange.

Retreat highlights

  • Dance classes
  • Daily yoga sessions
  • Cultural exchange and Afro-Cuban drum performance
  • Guided Old Havana walking tours
  • 5 nights' accommodation
  • Ground transportation
  • Airport transfers
  • Daily breakfast

Skill level

  • Beginner

Yoga styles

5 days with instruction in English
Spoken languages: English
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You will stay in Melia Cohiba which is located in Vedado on the shores of Havana and its historic center of Havana. It's an elegant five-star hotel with 462 rooms. It is also recommended for business travels, incentives, weddings, and honeymoons. The hotel


  • Clubhouse
  • Fitness center
  • Health and beauty
  • Pool
  • Sports facilities

Activities and entertainment

  • Chill out nights in the pool area, with candles, aromas, music, and water ballet
  • Live music and shows with orchestra at the party room in Habana Café
  • Music bar at the Casa del Habano and the lobby bar

Fitness center

  • Aerobics room
  • Cardiovascular equipment: treadmills, exercise bikes, and steps
  • Instructor at your disposal
  • Located in the YHI-Spa
  • Weights

Health and beauty

  • Beauty salon
  • Fitness room
  • Massages and sauna


  • Floats
  • Lifeguard and towels in the gym club
  • Outdoor freshwater lagoon pool with hydromassage
  • Palapas with shade
  • Shady areas, sunshades, sunbeds, chairs, showers, and toilets
  • Stage for orchestra and open air events

Sports facilities

  • Air conditioned floodlit squash court

Cuba Wellness Adventures Cuba Yoga Retreat Program

The majority of the dance workshops will be right at your hotel in the beautiful Vedado, neighborhood of Havana. The dance classes are for all levels and the teachers are from the National School for the Arts. The morning yoga classes will keep your energy up for days and nights filled with live music and dance. The festival parties will feature the biggest names in Cuban music such as Los Van Van, Alexander Abreu, Havana D’Primera, Maykel Blanco, and much more.

Included excursions

Walking tours of the old Havana is part of this retreat to add more learning and appreciation towards Cuban culture and history.


Eduardo Pimentel
Eduardo Pimentel is the president of the Cuban Yoga Association. He is also teaching and coordinating with Cuba Wellness Adventures for their yoga workshops. His humor and dedication are definitely an inspiration. He has worked for many years to help yoga flourish in Cuba and has trained instructors in all of the provinces.

Retreat location

Havana, Cuba is also a modern destination. El Vedado is the residential area with high-rise apartments, hotels, nightclubs, cinemas, shops, and Miramar which is the diplomatic and business district. But the real magic of the city can be found in the charisma and hospitality of the Cuban people. The city is a great attraction for its architecture, urbanism, cultural and social values. It also has the Este beaches, the La Havana Convention Palace, and many tourism infrastructures. Those attributes make it different from the other destinations of the whole country.

Nearby places

  • ExpoCuba Convention and Fair Center - 15 kilometers
  • Gustavo Rizo Airport (BCA) - 10 kilometers
  • Havana Convention Palace - 10 kilometers
  • Jardín Botánico Nacional - 15 kilometers
  • José Martí International Airport (HAV) - 15 kilometers
  • Old Havana - 5 kilometers



  • Fitness center
  • Hot tub / Jacuzzi
  • Massage
  • Outdoor swimming pool


  • Accessible rooms
  • Air-conditioned rooms
  • Bar
  • Concierge desk
  • In-room safe
  • Restaurant


  • Currency exchange
  • Internet access
  • In-room dining
  • Laundry
  • Medical assistance
  • Meeting room
  • Wedding


Daily breakfast, two lunches, and two dinner meals are part of the package.

Things to do (optional)

  • Eat at the Bodeguita del Medio
  • Enjoy a daiquirís or a mojito in Floridita
  • Enjoy concerts of classical music, chamber music, popular music, or music of any other kind
  • Go salsa dancing and Cuban timba dancing
  • Play golf
  • Sample cigars
  • See a ballet or play
  • Stroll along La Rampa
  • Visit museums, churches, historical, and cultural centers
  • Visit the Partagás Tobacco Factory and the Ron Bocoy Factory

What's included

  • 5 nights' accommodation
  • Afro-Cuban drum performance
  • Airport transfers
  • Bilingual guides for activities
  • Cultural exchange
  • Daily breakfast, two lunches, and two dinner meals
  • Dance classes
  • Ground transportation
  • Old Havana walking tours
  • Yoga sessions

What's not included

  • Airfare
  • Special tours
  • Visa

How to get there

Arrival by airplane

Please book your flight to arrive at José Martí International Airport (HAV). Transfer from and to the airport is included. Cuba Wellness Adventures will pick you up from the airport.

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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