Combing yoga, meditation, and conscious nutrition with the most diverse creative approaches, to spark your creative spirit and celebrate life!
Yoga Retreats (1)
8 Days Unleash Your Creative Spirit, Arts, Soul Food, and Yoga Retreat in Casais de São Lo, PortugalSeptember 21-29 | October 19-27, 2019
Mariana embodies a range of skills from Contemporary Dance, Classical Ballet, Tap, Somatics, Contact Improvisation, Capoeira to Performance Art. Her inspiration when creating pieces and Workshops comes from Nature and The Everyday Life. She offers a dynamic activation of bodily senses, using various sensorial techniques of movement to sharpen our inner creativity. Nina Mendizabal invites everyone to live the deepest authentic possibilities within ourselves, to connect to the essence of our individual nature and activate our vital creative energy that moves our life-long dancing bodies.
Raphael combines traditional Hatha yoga elements with dynamic Ashtanga asanas and deep relaxation techniques. He offers his students profound and effective practices for gaining physical and mental strength, releasing tension to tender the body, freeing the mind from old thinking patterns and developing a healthy mindset. Never taking himself to seriously, as he knows the relativity of everything, he is playfully approaching to question the known and to trust your own unique feelings and experience. Only from your own authentic experience can you reach your highest potential.
Ari is a passionate and experienced cook.