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3 Days Accessing Ancient Memories and Yoga Retreat in County Wexford, Ireland

Creacon Wellness Retreat, Creaken Lower, New Ross, Co. Wexford, Y34 NH61, Ireland

Ireland Accessing Ancient Memories Meditation and Yoga Retreat

Join this unique retreat to discover nourishing, gourmet food in a serene setting to give yourself a well-deserved rest. Creacon’s beautiful and peaceful energy will feed your soul, help you gain wisdom and healing, and bring you back to your best self, leaving you renewed and refreshed.

Whether you’re looking to relax, rejuvenate, cleanse, or become inspired, there’s something for everybody, powerful healing and relaxing therapies, profound talks, classes, and workshops. Spend the weekend exploring that you are really souls with bodies, not bodies with souls, and you are eternal, and as an eternal consciousness, you are a composite of many lifetimes.

During this weekend, you’ll better understand who you truly are, why you are here on earth at this time, and in doing so, reveal your innate gifts, talents, and abilities.

Meet the instructors

Phil & Sandra "Grey Wolf"
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Highlights

  • 2 meditation classes
  • Various workshops daily
  • 2 Five Tibetans yoga class
  • Better understand who you truly are
  • 3 daily meals are provided
  • 2 nights accommodation

Skill level

  • Beginner

Yoga styles


2 days with instruction
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Accommodation

Check-in Time:
16:00
Check-out Time:
16:00

Creacon's newly designed facility includes modern, media-free guest suites for complete relaxation. Nutritious snacks, alkaline Kangen water, and lightly scented relaxation mists are available in all rooms to promote restful sleep. While you’re here, explore the personal fitness studio, art room, library, community lounges, and beautiful lush gardens.

Amenities

  • Art Studio

Creacon has paints, brushes, and drawing tools available so you can sketch or paint to your heart’s content. There is also a wide variety of beading materials to create malas, bracelets, and necklaces if you would like something to take home with you.

  • Personal Fitness

Creacon's personal fitness studio offers a running machine, weights, spin bike, and a state-of-the-art system to exercise every part of your body.

  • Gift Shop

The gift shop offers a range of wellness products including books, essential oils, mala beads, pendants, candles, artwork, and much more. All of Creacon's products are geared towards positively supporting your wellbeing.

  • The Gardens

A serene space for internal reflection, self-discovery, meditation, and complete relaxation. The gardens also offer a great outdoor space for running, boot-camp style programs, and resistance training.

  • Meditation Hall

Enjoy some quiet time or take part in a guided class in the Meditation Hall. This sacred space is adorned with spiritual artifacts that were gifted to Creacon from all around the world.

  • Community Lounges

Creacon offers several inviting lounges to read a book, watch a movie, chat with other guests, or curl up in front of the fire. They are also a great place for small groups and classes to gather.

Program

Have you ever wondered why you were drawn to certain life choices? By accessing ancient memories, you have the opportunity to integrate and assimilate your authentic sense of self. You have the potential to be so much more than you allow yourself to be! Come, listen within and access the hidden realm of your potential, the REAL YOU!

Day 1 - November 22, 2019, Friday

  • 16:00 Check-in
  • 17:00 Tour of Creacon
  • 18:00 2-course Dinner From the "Food is Medicine" Program
  • 19:00 Introduction, Setting Intention, and Journaling
  • 22:00 Guests Retire to Their Bedrooms for a Restful Night’s Sleep

Day 2 - November 23, 2019, Saturday

  • 08:30 Breakfast
  • 10:30 Five Tibetan Yoga
  • 11:30 Soul Healing Drumming Journey
  • 13:00 Wholesome Lunch from the "Food is Medicine" Program
  • 14:00 Past Life Regression
  • 15:45 Identifying Past Beliefs with Earth Oracle
  • 17:00 Japa Meditation - Breaking Limiting Patterns
  • 18:00 2-course Dinner from the "Food is Medicine" Program
  • 19:30 Heartful Meditation
  • 20:45 Integrative Journaling
  • 22:00 Guests Retire to their Bedrooms for a Restful Night’s Sleep

Day 3 - November 24, 2019, Sunday

  • 09:00 Breakfast
  • 10:30 Five Tibetans
  • 11:30 Goal Setting Meditation
  • 12:15 Time to Pack and Check-out from the Bedrooms
  • 13:00 Wholesome Lunch from the "Food is Medicine" Program
  • 14:00 Dancing the Dream
  • 15:00 Review, Journaling, and Close
  • 16:00 Departure

Instructors

Phil Lacey

Sandra "Grey Wolf" Squires

Retreat location

This retreat will take place at Creacon Wellness Retreat in County Wexford, Ireland. Creacon Wellness Retreat is surrounded by rolling hills, panoramic landscapes, and beautiful natural scenery. The quiet country lanes are ideal for hiking, a contemplative stroll, or an invigorating exercise routine. In a country steeped in myth and legend, the history of County Wexford is no exception.

The Hook Peninsula boasts heritage dating from every important period in Ireland’s fascinating history, from monastic times through to the Normans and the Knights Templar, and onwards throughout the years to the modern era. The centuries have left their mark on the landscape in the most picturesque and aesthetic ways. You can witness the majestic beauty of Tintern Abbey, the 12th-century Dunbrody Abbey, one of the finest examples of a Cistercian monastery in Ireland, or the most famous piece of local architecture, the Hook Lighthouse. You will find a rich tapestry of Irish history wherever you turn when visiting this magical part of the world.

Unique features

Activities

  • Gym
  • Golf course
  • Horse riding
  • Massage
  • Pilates
  • Spa

General

  • Café
  • Dining area
  • Garden
  • Kitchen
  • Labyrinth
  • Lounge
  • Meditation garden
  • Restaurant
  • Yoga studio

Services

  • Hair dryer
  • Local market
  • Parking lot

Food

At Creacon, your body and soul will be nourished with delicious gourmet meals. Based on the philosophy that "Food Is Medicine", Creacon only uses quality ingredients that are chosen for their seasonal and environmental appropriateness, many of which are grown in their own gardens. Creacon's holistic approach to wellness extends to the kitchen where the master chef, Gaetano Pernagallo, designs meals that promote health and nutrition while delighting your taste buds.

Food is Medicine

Creacon's "Food Is Medicine" philosophy combines Eastern traditions, with their vast knowledge of the healing properties of food with the art of creating, delicious hearty meals.

Dining Hall: Breakfast, Lunch, and Dinner

Guests enjoy a gourmet menu, designed for its seasonal appropriateness.

Cafe: Snacks and Light Meals

Guests and visitors can enjoy a variety of light meals, snacks, drinks, and desserts.

Juice Cleanse: Balance, Boost, and Energise

Flush your system, remove toxins, and leave your body feeling refreshed, lighter and more energised. Creacon's juice cleanse will leave you feeling refreshed, lighter, and more energised. Juicing is incredibly beneficial in health and healing. It clears out toxins and provides a concentrated amount of nutrients to help rebalance systems, improve immunity, rejuvenate the skin, and much more.

Juicing also promotes weight management, boosts your immune system and increases your energy by supporting your body with nutrients and naturally balancing pH levels. Creacon's cold-pressing process extracts the nectar directly from the pulp. The pressing action, instead of blending or grinding, does not allow the fruit and vegetables to oxidize or degrade, keeping the nutrients and enzymes intact. Some of the benefits include:

  • Lose Weight
  • Boost Immunity
  • Rejuvenate Skin
  • Increase Energy

An example of a juice cleanse looks like this

  • Breakfast: Chia seeds, coconut milk, banana, apple, blueberries, and strawberries
  • Mid Morning: Spinach, apple, pear, cucumber, ginger, celery, and lemon
  • Lunch: Vegetable consommé
  • Afternoon: Avocado, cucumber, celery, carrot, apple, and yellow pepper
  • Dinner: Vegetable consommé
  • Evening: Herbal Tea

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

Things to do (optional)

Explore Beautiful Ireland

Creacon Wellness Retreat is surrounded by rolling hills, panoramic landscapes, and beautiful natural scenery.

  • Nature Lovers: Hook Heritage

Visit sandy beaches and explore the shoreline near the historic Hook Head Lighthouse.

  • History Buff: Irish Museum

Explore Johnstown Castle, the John F. Kennedy homestead, and the famous Dunbrody Famine Ship.

  • City and Town Tours: Visit Wexford

The quaint Irish towns of new ross, Wexford, and Waterford offer a taste of local flavour, shops, and city tours.

Dunbrody Abbey and Maze

Dunbrody Abbey is a former Cistercian monastery in County Wexford, Ireland; with a length of 59 meters, the church is one of the longest in Ireland.

  • Horse Riding: Oldcourt Stables

Set in the beautiful woodlands, Oldcourt offers everything for horse lovers: riding, lessons, show jumping, or trekking.

  • Golf: New Ross Golf Club

Great for all levels, this course offers tree-lined fairways, superbly contoured greens, and a number of water features.

  • Hook Peninsula: Whale Watching

Hook Peninsula is frequently visited by humpback, fin and minke whales, as well as harbour porpoise, dolphins, and seals.

  • Hook Peninsula: County Wexford

In a country steeped in myth and legend, the history of County Wexford is no exception. The Hook Peninsula boasts heritage dating from every important period in Ireland’s fascinating history, from monastic times to the Normans, the Knights Templar, and onwards to the Modern Era.

Body Treatments

  • Acupuncture - 50 EUR
  • Auricular Detox Acupuncture - 50 EUR
  • Cranio-sacral Reflexology - 70 EUR
  • Deep Tissue Cupping Massage - 80 EUR
  • Deep Tissue Massage - 90 EUR
  • Harmony Massage - 110 EUR
  • Indian Head Massage - 45 EUR
  • Natural Mini Facial - 50 EUR
  • Neuromuscular Therapy - 80 EUR
  • Organic Natural Facials - 100 EUR
  • Swedish Massage - 70 EUR
  • Ultimate Massage - 110 EUR
  • Warm Bamboo Massage - 80 EUR
  • X Quantum Biofeedback - 100 EUR

Consultations and Therapy

  • Consultation with Derek O'Neill - 500 EUR
  • Hypnotherapy - 100 EUR
  • Mala Making - 40 EUR
  • Mindfulness - 80 EUR
  • NLP - 80 EUR
  • Psychotherapy - 100 EUR

Energy Therapy

  • Prema Birthing - 90 EUR
  • Reiki - 80 EUR
  • Relationship Rising Star - 120 EUR
  • Rising Star - 90 EUR
  • Soul Retrieval - 55+ EUR

Readings

  • Angel Reading - 45 EUR
  • Earth Oracle Reading With Sandra Squires (Grey Wolf) - 60 EUR
  • Oracle Readings With Marcela - 50 EUR
  • Sacred Numerology - 63 EUR

Yoga Classes and Pilates

Creacon offers a variety of classes for those who want to improve flexibility, strength, balance, and deeply restore the body.

  • Pilates with Zara - 10 EUR
  • Ashtanga Yoga - 10 EUR
  • Gentle Hatha Yoga - 12.50+ EUR
  • Gentlest Yoga - 10 EUR
  • Nidra Yoga - 10+ EUR

Meditation Classes

Meditation is a wonderful way to gain concentration, clarity, and insight. It also quiets the mind to promote balance, relaxation, and the feeling of expansion. Explore each class to find the right fit for you; no experience necessary.

  • Soul-soothing Sound Journey - 10 EUR
  • Mindful Meditation - 10 EUR
  • Heartful Meditation - 10 EUR
  • The Quantum Experience - 10 EUR
  • Japa Meditation Class - 10 EUR
  • "Get a Grip" - 10 EUR

What's included

  • 2 Five Tibetan yoga class
  • 2 meditation classes (Japa Meditation - Breaking Limiting Patterns, Heartful Meditation, Goal Setting Meditation)
  • Various workshops daily (Setting Intention and Journaling, Healing Drumming Journey, Past Life Regression, Identifying Past Beliefs with Earth Oracle, Integrative Journaling, Dancing the Dream)
  • 2 nights accommodation
  • 3 "Food is Medicine" program meals

What's not included

  • Airfare
  • Airport transfers
  • Travel insurance
  • Treatments and spa
  • Other activities
  • Additional workshops, sessions, and classes
  • Personal classes

How to get there

Recommended Airports

Arrival by airplane

Please arrange your flight to arrive at Dublin Airport (DUB). Transfers are not included in the package.

Arrival by train

If you are coming from Dublin Airport (DUB), you can take the shuttle bus into Dublin City Centre to one of the train or bus stations.

Arrival by taxi

If you take a taxi from Dublin Airport (DUB) to Creacon Wellness Retreat, you are recommended to pre-order a local New Ross taxi to meet you at the airport.

Driving directions from Dublin Airport (DUB) or in Dublin County (Approximately 2.5 hours)

  • Take the M50 South going through the toll bridge. Keep going straight all the way.
  • A bit after Bray, the M50 turns into the N11; again, continue straight.
  • Go through the Gorey Bypass to Enniscorthy, following signs to Wexford.
  • Turn right at the New Ross Roundabout (Maldron Hotel on your left); this will be the N25, take this road into New Ross.
  • Coming down a hill, turn left immediately onto Duncannon Road (R733), the Brandon House Hotel will be on your right.
  • Drive two miles and turn left at the Creacon Lodge Wellness Centre sign; this is a narrow road with high hedges so the sign may be hard to see.
  • Creacon Lodge will be a half-mile up on your right.
  • Please don't hesitate to contact Creacon Wellness Retreat if you ever get lost.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on departure.
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