3 Day Living Stress and Anxiety Free Retreat in New Ross, County Wexford

Facilities

Day 1 - Tuesday

• 14:00 - 15:00 Check-in and welcome juice
• 15:00 - 15:30 Tour of Creacon
• 16:15 - 17:30 Video recording of inspirational talk
• 18:00 - 19:00 2-course dinner from the food is Medicine Program
• 19:30 - 21:00 Goal setting meditation and wisdom teachings on the subject of stress and anxiety
• 22:00 Guests retreat to their cozy rooms for a good night’s rest

Day 2 - Wednesday

• 08:30 - 09.30 Nurturing breakfast from the Food is Medicine program
• 10:30 - 11:30 5 Tibetan Rites Yoga - Fountain of Youth
• 11:45 - 12:45 Powerful exercises to assess the levels of stress & anxiety followed by sound healing meditation with crystal singing bowls
• 13:00 - 14:00 Nutritious lunch from the Food is Medicine Program
• 14:30 - 15:30 Master Key to your Happiness part 1 - deep healing
• 15:30 - 16:30 Walking meditation in Creacon's beautiful gardens
• 16:30 - 17:30 Master Key to your Happiness part 2 with stress management meditation
• 18:00 - 19:00 Nutritious 2-course dinner from the Food is Medicine Program
• 20:00 - 21:30 Movie night with a glass of wine by the fire in a Circle of Friends
• 22:00 Guests retreat to their cozy rooms for a good night’s rest

Day 3 - Thursday

• 09:00 - 10:00 Nurturing breakfast from the Food is Medicine program
• 10:30 - 11:30 5 Tibetan Rites Yoga - Fountain of Youth
• 11:45 - 13:00 “Master Key to your Happiness - Meeting your authentic self” and sound healing with crystal bowls chakra meditation “Building. Your Light Quota”
• 13:00 - 14:00 Nutritious lunch from the Food is Medicine Program
• 14:00 - 15:00 Learn about Energy Therapies Rising Star and Prema Birthing and their Life-changing benefits with a complimentary taster.
• 15:00 Check out

Nestled in the majestic green hills of the Irish countryside, Creacon Wellness Retreat is the ideal destination for retreat, relaxation, and rejuvenation. Originally a historic Irish inn, Creacon was transformed by founders Derek O’Neill and his late wife Linda O’Neill, into a serene haven that nurtures the spirit, mind, and body.

Creacon offers a holistic approach to wellness with classes, workshops, energy treatments, consultations, and nutritional meals to promote healing on all levels of your being.

The spacious outdoor gardens are surrounded by rolling hills, panoramic landscapes, and beautiful natural scenery, creating a tranquil and nurturing environment for guests and visitors. Whether attending an event, enjoying a meal or hosting a class, the surrounding area provides a wonderful way to bask in the peace and serenity of mother nature.

Distances

• Dublin Airport (DUB) - 2 hours 30 minutes
• Waterford Airport (WAT) - 40 minutes

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During this retreat, you will be served one breakfast, lunch, and dinner. Creacon Wellness Retreat approaches meal time as a way to nourish, balance, and fuel the body. Their food is medicine program introducing Eastern therapeutic cuisine and Ayurvedic meals to their menu. Good nutrition is essential for the body and all its systems to function optimally for a lifetime.

Filling your plate with the colors of the rainbow promotes a long and healthy life. You can literally ingest the intelligence of the universe into your biology. Foods that are deep blue, purple, red, green, or orange are leaders in antioxidants and contain many nutrients that boost immunity and enhance health.

The right combination of food, herbs, and spices delivers pleasant tastes and aromatic smells while helping to nourish the body and support energy levels and healing. If you have any dietary requirements or limitations please inform Creacon Wellness Retreat when you are booking your reservation.

Breakfast is served Monday to Saturday from 08:30 to 09:30, Sunday from 09:00 - 10:00. The exchange for breakfast is 8 EUR per morning if not booked at your original reservation request. Please refrain from taking away food from breakfast and bringing any food into your bedrooms.

Creacon Wellness Retreat is surrounded by rolling hills, panoramic landscapes, and beautiful natural scenery. The quiet country lanes are ideal for hiking, horse riding, a contemplative stroll, or an invigorating exercise routine. Whatever your day calls for, the surrounding area provides a wonderful way to bask in the peace and serenity of mother nature.

You may also visit nearby white sandy beaches and enjoy the panoramic views as you explore the shoreline near the historic Hook Head Lighthouse. History enthusiasts can explore Johnstown Castle, the John F. Kennedy homestead, and the famous Dunbrody Famine Ship. The quaint Irish towns of New Ross, Wexford, and Waterford offer a taste of local flavor, shops, and city tours.

• Access consciousness (100 EUR)
• Angel and intuitive readings (50 EUR)
• Biofeedback sessions (100 EUR)
• Bowen therapy (70 EUR)
• Channeled heart healing (200 EUR)
• Cranial sacral reflexology (70 EUR)
• Deep tissue massage (70 EUR)
• Detox acupuncture (50 EUR)
• Dream spa session (10 EUR per person or 30 EUR four persons)
• Earth animal oracle reading (60 EUR)
• Emmitt technique (70 EUR)
• Gong music healing (10 EUR for 30 minutes)
• Hypnotherapy treatment (100 EUR)
• Indian head massage (35 EUR)
• Infrared sauna (12 EUR individual or 10 EUR per person shared)
• Natural facial (100 EUR)
• Natural facial and Indian head massage (135 EUR for 120 minutes)
• Neuro linguistic programming personal session (80 EUR)
• Osteopathic treatment (100 EUR)
• Prema birthing healing session (90 EUR)
• Psychotherapy counselling (100 EUR)
• Reflexology (60 EUR)
• Relationship rising star session (120 EUR)
• Relaxing Swedish massage (60 EUR)
• Rising star healing session (90 EUR)
• Sacred numerology (63 EUR)
• Soul retrieval session (110 EUR for 120 minutes)
• Therapy session with Derek (200 EUR)
• Tibetan facial harmony therapy (95 EUR)
• Tibetan head massage (95 EUR)

• 2 night in a deluxe accommodation
• 5 Tibetan Rites Yoga - Fountain of Youth
• Delicious, nutritious meals from our ‘Food is Medicine’ program
• Labyrinth walking meditation in our beautiful gardens
• Sound Healing Chakra Meditation with Crystal Singing Bowls
• Talk on energy therapies & their life-changing benefits
• Ultimate empowerment techniques

• Extra workshops
• Room cleaning
• Spa services or other treatments
• Gift shop items

Recommended Airports

• A reservation requires a deposit of 25% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on departure.