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4 Days Yin Yoga and Meditation Holiday in the Great Smoky Mountains, Tennessee, USA

Seven Springs Retreat Center, 125 Sweet Hollow Way, Maryville, Tennessee 37803, USA

Meditation and Yoga Holiday USA

Surrender to deep stretches during Yin yoga sessions and learn meditation techniques that will bring more clarity into your life. Join Cour Yoga on this Tennessee yoga and meditation retreat to give your mind, body, and soul some tender loving care. This retreat is perfect for all levels. The menu will be wholesome and hearty vegan meals cooked in according to Ayurvedic principals!


  • Daily Yin yoga practice
  • Daily meditation sessions
  • Free time to hike the grounds
  • Transport to and from McGhee Tyson Airport (TYS)
  • All meals, tea, and coffee
  • 3 nights accommodation

Yoga styles

4 days with instruction
Airport transfer included: McGhee Tyson Airport
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You will be accommodated at Seven Springs Retreat Center on a shared or private occupancy basis. ​BYO campers must bring their own tent and bedding.



Though you will try to stick to this agenda, you will not be on a forced timeline (except for flight arrivals and departures!).

Day 1

If coming by plane:

  • 15:00 Pick up at McGhee Tyson Airport (TYS) - flight must arrive before 2:30 p.m.
  • 16:00 Arrive at Seven Springs Retreat Center

If coming by car

  • 16:00 Arrive at Seven Springs Retreat Center (there will be plenty of parking available)


  • 17:30 Welcome circle
  • 19:00 Dinner
  • 20:30 Opening fire ceremony
  • 21:00 Meditation (yoga Nidra)

Day 2

  • 09:00 Breakfast
  • 10:00 Yin workshop part 1
  • 12:00 Lunch
  • 13:00 Free time to hike the grounds
  • 15:30 Yin flow
  • 17:30 Free time before dinner
  • 19:00 Dinner
  • 20:30 Meditation (yoga Nidra)

Day 3

  • 09:00 Breakfast
  • 10:00 Yin workshop part 2
  • 12:00 Lunch
  • 13:00 Free time to hike the grounds
  • 15:30 Yin flow
  • 17:30 Free time before dinner
  • 19:00 Dinner
  • 20:30 Meditation (yoga Nidra)

Day 4

  • 8:00 Light Vinyasa practice
  • 09:00 Breakfast
  • 10:00 Closing circle
  • 11:00 Leave for the airport
  • 12:30 Drop off at the airport

Retreat location

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Lactose Free
  • Whole food
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Transport to and from the airport (airport and drop off times on agenda)
  • 3 nights accommodation
  • Hot showers / bathroom facilities
  • All meals
  • Tea and coffee
  • Daily yoga practice
  • Hiking (on property)

What's not included

  • Trip insurance and liability associated with traveling and participation related to the retreat
  • Flights
  • Other transportation to the retreat apart from airport pick up and drop off from McGhee Tyson Airport (TYS)

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 15 days before arrival.
4 days / 3 nights
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Arrival: Thursday October 17, 2019
Departure: Sunday October 20, 2019

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