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8 Days Surfing and Yoga Retreat Costa Rica

Energizing Costa Rica Yoga Retreat and Surfing

Unwind with a sunset Vinyasa session after a long day of surfing! Costa Rica Surf Institute offers you relaxing weekly yoga sessions with experienced instructors after the thrilling surfing sessions. Yoga has long been a part of surfing culture, and the outdoor sunset sessions are perfect for invigorating your body after a hard day catching the waves. Relax your shoulders, arms, and back after paddling all day with Costa Rica Surf Institute!

Retreat highlights

  • Yoga sessions
  • Thursday surf trip
  • 4 90-minute surf lessons
  • Surf theory clinic & video analysis
  • 7 nights’ accommodation
  • 5-day board rental
  • Photo session

Skill level

  • Beginner

Yoga styles

7 days with instruction in English
Spoken languages: English
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During this yoga retreat, you will be staying at a shared residence.

Costa Rica Surf Institute Yoga Retreats in Costa Rica Program

Costa Rica Surf Institute offers weekly yoga session every Monday, Tuesday, Thursday, and Friday with a tentative schedule. Yoga classes help you to get additional flexibility, core strength, and balance in improving your surfing. Whether you are experienced in yoga, or you want to try it for the first time, you will be challenged with a combination of power, flexibility, and breathing exercises.

In addition to the yoga sessions, Costa Rica Surf Institute also offers intensive surf lessons and on site accommodation to beginner and intermediate surfers. You will learn about the ocean and wave science, surfing etiquette, surfboard care, how to read surf forecasts, and how to incorporate yoga and proper fitness into your routine.

Retreat location

This yoga retreat will be held in Tamarindo, Costa Rica. Tamarindo and neighboring beaches are consistently ranked among the best surfing beaches in the world. Moreover, Playa Tamarindo offers ideal conditions for all levels of surfers.


In all towns, beach areas and cities, the water is safe to drink in Costa Rica.

What's included

  • 1 surf theory clinic
  • 4 90-minute surf lessons per week
  • 5-day board rental
  • Photo session
  • Thursday surf trip
  • Video analysis
  • Yoga or gym membership

How to get there

Arrival by airplane

By far, Liberia Airport (LIR) is the easiest airport to fly into. It is located in Guanacaste, the same province as Tamarindo and Costa Rica Surf Institute. It is only a 45-minute ride from Liberia to Tamarindo. If you need to fly to San Jose Airport (SJO), it is only about a 4 to 5-hour shuttle ride to Costa Rica Surf Institute from San Jose.

Cancellation Policy

  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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