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5 Days SUP and Yoga Retreat Costa Rica

  • Tamarindo Diria Beach Resort, Calle Central, Tamarindo 50309, Nicoya Peninsula, Guanacaste, Costa Rica


Rejuvenating Costa Rica Yoga Retreat

SUP and yoga have a natural synergy that allows for the mind, body, and spirit connection to renew, cleanse, and integrate in natural harmony. Many people are benefiting from this holistic approach to life in general. The yoga instructors can accommodate from the total beginner to the advanced student. For a more exciting experience, Costa Rica Sup Adventures has the pleasure of offering yoga lessons while on your paddle board. Experience the sensation of paddling out and practicing yoga on your board on the ocean!


  • SUP lessons
  • Daily yoga sessions
  • Coaching and guided tours
  • 4 nights' accommodation
  • Local transportation
  • Buffet breakfast
  • Airport transfer

Good to know

  • All ages are welcome as participants.

  • 4 days with instruction
  • English, Spanish
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The Tamarindo Diria Beach Resort sets itself apart from all other beach resorts for being located on the white sands of the world famous Tamarindo Beach. As Tamarindo's first hotel, it has been the area's premier lodging facility and offers guests 35 years of hospitality experience.

Spread out over 5 acres, the Tamarindo Diria Beach Resort's mixture of tradition as well as contemporary style and architecture is surrounded by exotic and beautifully maintained lush tropical gardens that offer guests the natural beauty of Costa Rica right outside their doors.

The choices for your overnight stay are a standard room or a sunset ocean view room that offers incredible views. You can enjoy the picturesque sunsets and access to Tamarindo Beach just a few steps from your hotel room.

Standard room

The standard rooms are very nice and spacious. These are air-conditioned rooms located on the rear ground floor of the beachfront buildings, just steps away from the beach. Each room features climate control, ceiling fan, Wi-Fi, satellite flat-screen TV, telephone with free international calls, electronic safe, coffee maker, and refrigerator. The en-suite bathroom has a walk-in shower, hair dryer, and an amenity kit.

Sunset Ocean View room

All Sunset Ocean View rooms offer a spacious balcony or terrace overlooking the ocean. These are beachfront air-conditioned rooms with climate control, ceiling fan, Wi-Fi, satellite flat-screen TV, telephone with free international calls, electronic safe, coffee maker, and refrigerator. The en-suite bathroom has a walk-in shower, hair dryer, and an amenity kit.


  • Casino
  • Conference room
  • Fitness center
  • Parking lot
  • Restaurants and bars
  • Swimming pools
  • Tennis court
  • Wi-Fi connection

Costa Rica is a small and beautiful country in Central America. It is bordered by Nicaragua to the north, Panama to the south, the Pacific Ocean to the west and south, and the Caribbean Sea to the east. Costa Rica means "the rich coast" due to its lush tropical vegetation.

Costa Rica also possesses the greatest density of species in the world. Costa Rica is home to a rich variety of plants and animals. While the country has only about 0.25% of the world's landmass, it contains 5% of the world's biodiversity. The Nicoya Peninsula, where Tamarindo is located, is considered one of the Blue Zones in the world where people commonly live active lives past the age of 100 years.

Nearby places

  • Daniel Oduber Quirós International Airport (LIR) - 50 minutes by car
  • Tamarindo Airport (TNO) - 10 minutes by car
  • 1 optional activity
  • 4 nights' accommodation
  • Buffet breakfast
  • Coaching and guided tours
  • Daily yoga sessions
  • SUP lessons
  • Transfers from and to Daniel Oduber Quirós International Airport (LIR)
  • Transportation to SUP and chosen excursion sites
  • Unlimited use of a SUP board, paddle, leash, and rash guard

You will participate in the SUP program of your choice since Costa Rica Sup Adventures offers SUP classes for beginner, intermediate, or advanced participants. You will also receive daily yoga classes. You will practice yoga on the paddle board only if you wish to experience the sensation of combining SUP and yoga. Otherwise, you can also have the yoga sessions on the land. Depending on the actual group preferences, Costa Rica Sup Adventures could have assorted class locations but most classes will be held in a studio for your comfort. You can also decide whether you will enjoy canopy zip line tours, horseback riding, mountain biking, ATV quad tours, or snorkeling.


Costa Rica Sup Adventures includes over 2 hours of daily personalized instruction, coaching, and guiding sessions. They will take you to some beautiful locations that are suitable to your ability. You will have SUP tutorials daily and at least 1 photo session with photo analysis coaching. If they see you as a fast learner, and you feel comfortable about it, they will move you to intermediate coaching.


For intermediate SUP practitioners, Costa Rica Sup Adventures includes daily SUP guided and coaching tours to different SUP surf and flatwater paddle spots. They will help you achieve your next level of stand up paddle boarding. If you and the Costa Rica Sup Adventure’ team feel that you are ready for the advanced SUP spots, they will take you on the advanced tours.


Costa Rica has the waves for advanced SUP practitioners. Magical spots are Costa Rica’s specialty and Costa Rica Sup Adventures will take you there daily. Their local guides have the knowledge of the spots, the reefs, the channels, and best tides. You name it, they know it! Costa Rica Sup Adventures has the best and most knowledgeable SUP surfers in the area.

Arrival by airplane

Please arrive at Daniel Oduber Quirós International Airport (LIR) in Liberia. Costa Rica Sup Adventures will pick you up from the airport. The pick-up is included in the price.

Seasonal information

Because Costa Rica is located between 8 and 12 degrees north of the Equator, the climate is tropical all year round. However, the country has many microclimates and micro-ecosystems depending on elevation, rainfall, topography, and by the geography of each particular region.

Costa Rica's seasons are defined by how much rain falls during a particular period and not by the four seasons of the Northern Hemisphere. The year can be split into two periods, the dry season known to the residents as summer, and the rainy season, known locally as winter. The dry season goes from December to April and rainy season goes from May to November.

The mean annual temperature on the coastal lowlands is around 27 degrees Celsius, around 20 degrees Celsius in the main populated areas of the Central Valley, and below 10 degrees Celsius on the summits of the highest mountains.

Extension options

Extension options are available upon request.

Passport / visa

Everybody needs a valid passport that is not to close to the expiration date. Please contact the Costa Rican consulate nearest you for the most current information on requirements.

Visitors from Argentina, Brazil, Canada, Israel, Japan, Panama, Paraguay, Uruguay, United States, and all European countries except from Albania, Bosnia, Bulgaria, Czech Republics, Iceland, Ireland, Lithuania, Malta, Slovakia, and Slovenia are allowed to stay 90 days without a Visa.

Visitors from Australia, Belize, China, Guatemala, Honduras, Iceland, Ireland, Mexico, New Zealand, Russia, Singapore, The Philippines, and Venezuela are allowed to stay for 30 days without a Visa.

If your country is not on those lists, please contact the nearest Costa Rica consulate for information before making any arrangements.


Vaccination is not needed unless you are flying into Costa Rica from one of the countries that are in the list of "at risk for yellow fever". They are French Guyana, Bolivia, Venezuela, Brazil, Peru, Colombia, Ecuador, Angola, Benin, Burkina Faso, Cameroon, Democratic Republic of the Congo, Gabon, Gambia, Guinea, Liberia, Nigeria, Saw Lioness, and Sudan.

If you are flying in or have been recently to any of these countries, then you need to have the yellow fever vaccine at least 10 days in advance before you fly into Costa Rica.

Local expenses / money information

ATMs are widely available. Banks also are available almost everywhere.

Additional information

For more information, ask your questions directly to Costa Rica Sup Adventures, who will be happy to assist you. Simply click on the Send inquiry button to send a message.

Costa Rica Sup Adventures has come up with a list of other activities from which you can include 1 optional activity for free with your Costa Rica SUP adventures package. The transportation to these activities is included in your package.

Canopy zip line tours

Pura Aventura Canopy consists of 11 cables, a swinging bridge and a rappel, all designed to give you an exhilarating experience while safely soaring through the forest.

Horseback riding

Costa Rica Sup Adventures’ horses are well-groomed, even-tempered, and sure-footed with a comfortable gait. Their ranch offers diverse terrain for leisurely rides or spirited gallops.

Mountain biking

Enjoy biking through incredible mountain trails with panoramic ocean views and outstanding nature.

ATV quad tours

Costa Rica Sup Adventures’ ATVs are state-of-the-art, fully-automatic 350 Yamahas. Experience a fun-filled ride through pastures and rivers, up mountains with breath-taking views of the valley and the Pacific Ocean, and enjoy the natural beauty and wildlife.


Embark on a snorkel boat directly from Tamarindo to visit the best virgin beaches such as Playa Carbon, Playa Real, and Playa Conchal. The tour takes 3‐4 hours and includes snorkeling equipment, drinks, and snacks.

  • Airfare
  • Energy practitioners' services
  • Spa

The kind of breakfast you will have is buffet service. You can also have other meals since the accommodation has 6 restaurants and 5 bars including a sports bar and a beach bar.

Costa Rica Sup Adventures can provide you with some spa treatments that will complete your vacation. You can have a 10% discount of the services and treatments.

There are also some services from energy practitioners. They offer chakra awakening and tuning, Reiki, crystal, as well as sound and color therapy. These treatments are not included in the package and there is no discount for these treatments.

  • Fitness center
  • Golf
  • Have spa treatments
  • Jogging on the beach
  • Shopping
  • Surf
  • Swimming
  • Tennis
  • Visit casino
For information about the booking conditions, please send Costa Rica Sup Adventures an inquiry.

Tamarindo, Costa Rica

Costa Rica Sup Adventures is a company that focuses on offering SUP and yoga classes. They also offer many adventurous vacation packages such as snorkeling, mountain biking, & many more in Costa Rica.

Speaks your language

from US$1,205

5 days / 4 nights

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  • 4016 Yoga Retreats Worldwide
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