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7 Days Yoga and SUP Surf Camp Costa Rica

  • Tamarindo Diria, Calle Central, Tamarindo 50309, Guanacaste, Nicoya Peninsula, Costa Rica


Rejuvenating Yoga and SUP Surf Camp in Costa Rica

Come release your stress, clear your mind, and balance your body. SUP and yoga go hand in hand as they have a natural synergy that allows for the mind, body, and spirit connection to renew, cleanse, and integrate in natural harmony. Many people are benefiting from this holistic approach to life in general. With this vacation you will meet yoga instructors who can accommodate from the total beginner to the advanced student. Get fit, relax, rejuvenate, and center yourself!


  • Daily SUP lessons
  • Daily yoga practices
  • 1 chosen additional activity
  • SUP coaching and guided tours
  • 6 nights' accommodations
  • All transportation for SUP
  • Daily breakfast buffet
  • Airport transfers

Skill level

  • Beginner

  • Intermediate

  • 6 days with instruction
  • English, Spanish
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You will stay at Tamarindo Diria beach resort. It sets itself apart from all others for being located on the white sands of the world famous Tamarindo Beach. As Tamarindo's first hotel, it has been the area's premier lodging facility and offers guests 35 years of hospitality experience.

Spread out over 5 acres, Tamarindo Diria's mixture of tradition and contemporary style and architecture is surrounded by exotic and beautifully maintained lush tropical gardens that offer guests the natural beauty of Costa Rica right outside their doors.

You can choose from their Standard rooms or Sunset Ocean View rooms that offer incredible views. Enjoy the picturesque sunsets and access to Tamarindo Beach just a few steps from your hotel room. If you choose to stay in the room with triple occupancy, you will get an automatic upgrade to Sunset Ocean View Room. The triple occupancy features 2 queen beds and 1 roll-away bed.

Standard rooms

Standard rooms are very nice and spacious. These are air-conditioned rooms located on the rear ground floor of the beachfront buildings, just steps away from the beach.

Sunset Ocean View rooms

All Sunset Ocean View rooms offer a spacious balcony or terrace overlooking the ocean where you can enjoy the stunning sunsets from your room.


  • Air conditioning with climate control
  • Ceiling fan
  • Wi-Fi
  • Satellite flat-screen TV
  • Telephone with free international calls
  • Electronic safe
  • Coffee maker
  • Refrigerator
  • En-suite bathroom with walk-in shower
  • Hairdryer
  • Amenity kit

You will participate in the SUP program of your choice (beginner, intermediate, or advanced) and receive yoga class daily. Yoga on the paddleboard is available at least twice and it is only if you wish, if you prefer yoga on the land only, there's no problem.

Depending on the actual group preferences, Costa Rica Stand Up Paddle Adventures could have assorted class locations, but most classes are in a studio for your comfort.

You will also have at least 1 photo analysis session. Please bring a USB memory stick to take your best photos with you. Costa Rica Stand Up Paddle Adventures will take high resolution digital SLR SUP photos of at least one of your sessions. They will then analyze and discuss your technique and possible ways to improve. Costa Rica Stand Up Paddle Adventures burns them onto a USB memory stick, a CD, or a DVD for you to take home.

Costa Rica Stand Up Paddle Adventures absolutely loves life and loves Costa Rica. They want to provide you with a great natural adventure and holistic cultural experience in addition to world class standup paddling in its different forms.

This package includes one additional activity of your choice. You can choose from the list of activities which include canopy zip line tours, horseback riding, mountain biking, ATV quad tours, and snorkeling.

Your vacation will take place in Tamarindo, Costa Rica. Costa Rica is a small, beautiful country in Central America, bordered by Nicaragua to the north, Panama to the south, the Pacific Ocean to the west and south, and the Caribbean Sea to the east. Nicoya Peninsula, where Tamarindo is located, is considered one of the Blue Zones in the world, where people commonly live active lives past the age of 100 years.

Nearby place

  • Daniel Oduber Quirós International Airport (LIR) - 50 minutes
  • Tamarindo - 10 minutes

During your vacation, you will be served awesome breakfast buffet each day.

Costa Rica Stand Up Paddle Adventures has partnered with Coco Beauty Spa to provide you with the body work that completes a true vacation. You will enjoy 10% off of any of their services and treatments.

Costa Rica Stand Up Paddle Adventures also has energy practitioners available for chakra awakening and tuning, Reiki, and crystal, sound, and color therapy at an additional cost. Moreover, for those that seek them, they have Toltec teachings and exercises which is available upon request.

  • 1 chosen additional activity
  • 10% discount on spa treatments
  • 6 nights' accommodations
  • Airport transfers
  • All transportation for SUP
  • Daily breakfast buffet
  • Daily SUP lessons, coaching, and guided tours
  • Daily yoga practices
  • Photo analysis
  • SUP instructor / guide
  • Unlimited use of a SUP board, paddle, leash, and rash guard

Arrival by airplane

Please book your flight to arrive at Daniel Oduber Quirós International Airport (LIR) in Liberia. Costa Rica Stand Up Paddle Adventures will pick you up from the airport. The pick-up is included in the price.

For information about the booking conditions, please send Costa Rica Stand Up Paddle Adventures an inquiry.
  • Review by Gina H. from Leawood, Kansas, USA
    9 out of 10

    "We took a family vacation on a cruise ship and did standup paddleboarding in Costa Maya. Everyone had a great time and some commented that they could do this all day. We also opted for the drone photos which the family really liked. It was a little strange getting there but it was not a problem. There are a lot of things to do once you get there like shopping, massages, hair braiding, etc. Make sure you bring small bills because no shop around will break down money. All in all, everyone really liked it and it was easy enough for everyone to do. I did not feel comfortable standing up right away so I just paddled on my knees for a while. Then when I got the feel of the water, I stood up and it was no problem at all."

    TripAdvisor website, edited

  • Review by a traveler from Orlando, Florida, USA
    9 out of 10

    "One of the best experiences from our week long vacation in Costa Rica! It was so tranquil with the surrounding nature and, yet, a fun and adventurous way to be with the entire family with different athletic abilities."

    TripAdvisor website, edited

  • Review by a traveler from Houston, Texas, USA
    9 out of 10

    "I was on holiday in Costa Rica earlier this year and our hotel put us in contact with Nicolas for surf lessons. Nic was great! He picked us up from bungalow hotel near the beach, set us up with boards, and introduced us to our instructor for the day. The wind was strong causing for very choppy water (not ideal for learning how to surf), so we ended our lesson 30 minutes early. Nic told my friend and I to meet him in the next morning since we couldn't do more on that day, so that we could finish out our lesson. The next day was bright sunny skies, I got even more time surfing than I bargained for!"

    TripAdvisor website, edited

Guanacaste, Costa Rica

Costa Rica Stand Up Paddle Adventures is a company that focuses on offering SUP and yoga classes. They also offer many adventurous vacation packages such as snorkeling, mountain biking, and many more.

from US$1,375

7 days / 6 nights


This vacation is available until December 15, 2016.

Why choose

  • Best Price Guaranteed
  • 4017 Yoga Retreats Worldwide
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  • Offers for every budget
  • No Booking Fees