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Immersive Paradise Yoga Retreat Nicaragua

Expert tip: This is one of the most popular yoga retreats offered in Nicaragua.

Costa Dulce is a renowned ecolodge, retreat center, and surf School in the middle of Nicaraguan nature. Our retreats are focused on detoxing from a fast-pace, externally oriented life, into a nature experience that’s all about the relaxing, enjoying, and surfing on a secluded beach! Through two daily surf and yoga classes, several workshops, and one-on-one guidance, you have the ability to learn every day and truly improve your surf. Treat yourself with the finest Nicaraguan, local and farm-to-table cuisine, surrounded by good energy, beautiful nature and like-minded people or have your daily natural massage or beauty treatment in our ocean-view spa. Costa Dulce is engaged in many local social responsibility and community projects to improve our surroundings and provide our guests with an unforgettable experience like releasing baby turtles in the ocean.

Highlights

  • 4 evening yoga classes
  • Daily morning yoga classes
  • Surf equipment rental all week (Surf, Paddle + Boogie boards)
  • 1 sunset meditation + 1 yoga workshop, 1-hour massage or beauty treatment
  • Guided jungle hikes excursion through the nature reserve
  • Temazcal Meso-American sweatlodge ceremony
  • 4 healthy meals per day and drinks
  • 7 nights' accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


6 days with instruction
Group size: Maximum of 25 participants
Airport transfer available:
Daniel Oduber Quirós International Airport (US$140 per person)
Airport transfer available:
Juan Santamaría International Airport (US$290 per person)
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Accommodation

Check-in Time:
16:00
Check-out Time:
23:00

Costa Dulce Ecolodge and Retreat Centre is one of Nicaragua's premier eco-lodges with a strong focus on building community and environmental awareness in the surrounding communities. Costa Dulce Ecolodge and Retreat Centre grew very naturally and did so in the middle of nature. Each of the 11 bungalows and cabins has been designed with surrounding trees as well as plants taken into account in some cases the trees grow through the building and all have been built to take advantage of the local Papagayo winds to keep you cool without using too much electricity.

The eco-lodge gray water is processed and used to water Costa Dulce Ecolodge and Retreat Centre's garden and grow food for guests. When Costa Dulce Ecolodge and Retreat Centre says rustic luxury, think a modern-day Robinson Crusoe house. No televisions or air conditioning. There are bugs around, Costa Dulce Ecolodge and Retreat Centre is in the jungle after all and don't be surprised when you come across wildlife close to the resort or passing through. You may get one of the ocean-view cabins for you alone or share one of the ocean-view cabins.

Program

You will have two daily yoga at one of Costa Dulce Ecolodge and Retreat Centre's two epic yoga shalas or relax your body and mind with our daily beauty treatments in our natural spa. You can also take part in the turtle conservation program, learn how to help protect endangered turtles, or you can take action as a volunteer in the turtle hatchery, and, after another beautiful day, nourish yourself at the Dulce Cocina, where you will be served delicious healthy food. After that, have a cold one while you watch the sun go down.

Daily instruction from Costa Dulce Ecolodge and Retreat Centre's local surf guides will take you to the next level with your surfing. A surf photographer will get some great pics of you that will help you improve and also give you something to bring home. Waves are often great for beginners right out front but if you need, you'll be taken to the beach with the right waves for you.

Included excursions

During your retreat you will have the option to these included activities:

  • Join Costa Dulce guided tour through the Collado Nature Reserve, a project Co-founded by Costa Dulce
  • Join an afternoon tour of the beach town of San Juan del Sur
  • Explore surrounding beaches for surf excursions (at least 1 but maybe more depending on if the conditions at our local beach are good)
  • Join the Temazcal Meso American Sweat Lodge Ceremony

Retreat location

This retreat will take place at Costa Dulce Ecolodge and Retreat Centre in Rivas Department, Nicaragua.

Unique features

Activities

  • Fishing
  • Horse riding
  • Massage
  • Snorkeling
  • Whale watching
  • Zip lining

General

  • Beach
  • Environmentally friendly
  • Garden
  • Hammock
  • Restaurant
  • Yoga shala
  • Yoga studio

Services

  • Board rental
  • Local market
  • Mosquito net
  • Tour assistance

Food

After a busy day, you can nourish yourself at the Dulce Cocina where you will get served delicious healthy food. The Dulce Cocina takes pride in bringing you healthy delicious local food with a yogic influence. Costa Dulce Ecolodge and Retreat Centre pays particular attention to having fresh ingredients so the menu changes with the seasons. Get to know your fellow traveler at Costa Dulce Ecolodge and Retreat Centre's family style meals.

You will have four meals a day (no one goes hungry around here) including early breakfast, bigger breakfast, lunch and dinner. All meals include a fruit juice or smoothie and they also include purified drinking water, snacks, soda, beer and rum. Costa Dulce Ecolodge and Retreat Centre keeps an eye on the future with dreams of producing more food from their own permaculture garden and they always source as many organic ingredients as possible.

The following meals are included:

  • Breakfast
  • Brunch
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Organic
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Sunset Sailing tour
  • Whale watching
  • Fishing trip
  • Guided naturalist tours by local experts
  • Paddle board tour in the estuary
  • Volcano or market day tour
  • Massage or beauty treatment in our jungle spa
  • Visit turtle hatchery and turtle release
  • Planting trees in our natural reserve
  • Horseback riding on the beach (sunrise or sunset)
  • Learn about eco-sustainable tourism
  • Visit to and volunteering at local school projects

Spa treatments

Relax to the sound of waves with massage and beauty treatments (scrubs and masks). Only local, fresh, and nature-friendly products are used in Costa Dulce Spa, such as 'coffee / coconut oil' full body scrub.

What's included

  • 1-hour massage or beauty treatment in the jungle studios
  • 4 delicious healthy meals per day (early breakfast, bigger breakfast, lunch, and dinner)
  • 5 surf lessons
  • Daily yoga in ocean-overlooking yoga studio
  • Non-alcoholic beverage
  • Rides to breaks if necessary
  • Snacks
  • Surfboard rental for a week
  • Surf photographer service
  • Surf theory class
  • Featured daily seasonal activities (bonfire, salsa class, trip to San Juan del Sur, jungle hike, etc.)
  • All taxes and fees

What's not included

  • Additional activities
  • Airfare
  • Insurance
  • Personal expenses
  • Transportation from and to Augusto C. Sandino International Airport (MGA)

How to get there

Recommended Airports

Airport: Daniel Oduber Quirós International Airport Airport transfer available: Daniel Oduber Quirós International Airport (US$140 per person) Additional charges may apply. You can request this in the next step.
Airport: Juan Santamaría International Airport Airport transfer available: Juan Santamaría International Airport (US$290 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 7 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
from --
Low season
  • May to October
 
High season
  • November to April
 
Holiday season
  • December 21 to January 4

 

Special discount

Starting dates in December and January, except December 24 until January 4, include a special discount of 10%.

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