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Immersive Spa and Yoga Retreat in Paradisiacal Nicaragua

Expert tip: This is one of the most popular yoga retreats offered in Nicaragua.

Fully relax during this yoga and wellness retreat. Deepen your connection with your body and your surroundings through yoga and a daily spa treatment (six total).

Highlights

  • Two daily yoga sessions
  • Enjoy sweat lodge / Temazcal and bonfire
  • Choose from the spa menu and pamper yourself with a daily treatment
  • 4 delicious meals from the Dulce Cocina, coffee, fruits are available
  • 7 nights accommodation in one of the premium cabins
  • Guided jungle walk and animal spotting
  • Introduction to turtle conservation
  • Trip to San Juan del Sur

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction in English
The organizer also speaks: French, Spanish
Airport transfer available:
Augusto C. Sandino International Airport (US$125 per person)
Airport transfer available:
Daniel Oduber Quirós International Airport (US$140 per person)
Airport transfer available:
Juan Santamaría International Airport (US$290 per person)
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Accommodation

Check-in Time:
16:00
Check-out Time:
11:00

Facilities

  • Horse riding
  • Environmentally friendly
  • Garden
  • Restaurant
  • Yoga shala
  • Yoga studio
  • Board rental
  • Tour assistance

Costa Dulce is one of Nicaragua’s premier eco-lodges with a strong focus on building community and environmental awareness in the surrounding communities.

Costa Dulce grew very naturally and did so in the middle of nature. Each of the bungalows and cabins has been designed with surrounding trees and plants taken into account and in some cases, the trees grow through the building. All have been built to take advantage of the local Papagayo winds to keep you cool without using too much electricity. The eco-lodge greywater is processed and used to water the garden and grow food for guests.

Rustic luxury describes Costa Dulce's bungalows and cabins the best. There are no televisions or ACs but stunning views, balconies with hammocks, big beds, and solar-heated hot showers.

Program

Yoga is a crucial element at Costa Dulce since it is the foundation of the holistic lifestyle it embodies. Yoga and wellness is the key to taking care of yourself, your surroundings, and the people you love.

Costa Dulce offers two ocean-view yoga shalas immersed in the Nicaraguan jungle. Practice overlooking the Pacific and the mystical landscapes of Costa Rica while spotting some dolphins or whales.

This package includes twice-daily yoga, a massage or spa treatment daily (anything on our spa menu excluding the 4-handed massage), turtle talk, a guided jungle hike through Collado Nature Reserve, a tour to San Juan del Sur, Temazcal (traditional Meso American steam ceremony), meditation, and beach bonfire.

Here is a general schedule for the week. There is plenty to do outside of the activities outlined, therefore the program is not rigid and the team is always happy to work with guests to find the right balance to create your perfect retreat.

Sample daily schedule

Monday

  • 07:00 Vinyasa
  • 14:00 Turtle talk
  • 16:00 Mantras and meditation

Tuesday

  • 07:00 Power Flow
  • 10:00 Jungle walk
  • 19:00 Restorative yoga

Wednesday

  • 07:00 Gentle Flow
  • 14:00 Trip to San Juan del Sur
  • 16:00 Acro yoga

Thursday

  • 07:00 Bhakti Flow
  • 17:00 Temazcal
  • 19:00 Yin yoga

Friday

  • 07:00 Vinyasa
  • 16:00 Meditation
  • 19:00 Beach bonfire

Saturday

  • 07:00 Yin Flow

Sunday

  • 07:00 Hatha

Retreat location

Costa Dulce Retreat is located half an hour south of San Juan del Sur on the road to Ostional. If you’ve ever dreamed of falling asleep to the sound of crashing waves, swimming in a beautiful waterfall, or doing yoga in the middle of the jungle over blue-green surf, Costa Dulce is the place to make it happen. It is truly paradise and one cannot imagine a more beautiful or welcoming place to experience the jungle and the sea.

Food

You will not be disappointed by the abundance of deliciously fresh food served daily. The culinary experience is definitely a highlight of Costa Dulce. The team carefully sources in-season ingredients and prepares all with love.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Regular (typically includes meat and fish)
  • Pescatarian
  • Seafood
  • Lactose Free
  • Whole food
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Surf lessons
  • Catamaran tour
  • Canopy tours
  • Horseback tours
  • Volcano tours
  • Artisan market tours

What's included

  • Daily yoga (two classes per day)
  • A daily spa treatment or massage (options include 60-minute massage, 90-minute massage, deep tissue massage, body scrubs, face treatments, Mani- & Pedicure, foot massage)
  • 7 nights accommodation in one of unique beach view rooms or cabins
  • 4 delicious meals from the Dulce Cocina including pre-breakfast, breakfast buffet, lunch, dinner and snacks
  • All day coffee, tea, and fruit
  • Introduction to turtle conservation
  • Guided jungle walk and animal spotting
  • Trip to San Juan del Sur (local tourist hub)
  • Temazcal (Mesoamerican sweat lodge)
  • Bonfire

What's not included

  • Airfare
  • Ground transportation from the airport
  • Alcoholic beverages

How to get there

Recommended Airports

Arrival by airplane

For the inbound travel, please book your flight to arrive at Daniel Oduber Quirós International Airport (LIR) in Costa Rica, Juan Santamaría International Airport (SJO) in Costa Rica, or Augusto C. Sandino International Airport (MGA) in Nicaragua. Once you’re there, one of Costa Dulce's professional private drivers will pick you up directly at the airport and bring you all the way to the venue. If you land in Costa Rica then the drivers will help you with the border crossing into Nicaragua. The pick up service is available at an extra cost.

For your outbond travel, from 5th April onwards the land border to Costa Rica will be open both ways. So you can fly out of Liberia, San José, or Managua.

If you need a COVID-19 test to reenter your home country you can take the test either in Managua or in Costa Rica. The Costa Dulce team can take you to Managua to get the test and you can combine the trip with a visit to the volcano or Laguna de Apoyo, if you wish to. The test center in Managua offers same-day results, but if you don’t register for your test online then you need to be back in the afternoon in person to pick up the results.

They can also provide you with a list of testing facilities in Liberia and recommend places in San José. Costa Rican testing facilities normally offer same-day results.

Some of the offers come with an extra charge and you have to pay for your COVID-19 tests, but Costa Dulce will make sure that everything you need is arranged.

Please note that to get into Nicaragua – no matter if via air or land border – you need a negative Covid-19 test not older than 72 hours. At the land border, that test needs to be a printout on paper, not electronic.

There is a very helpful Facebook group called “Nicaragua Flight / Travel Info Group” with up-to-date information about how to get into Nicaragua from different countries. Check it out!

Whichever way you’re coming into Nicaragua, the Costa Dulce team is happy to help you arrange your travel and make sure that everything goes smooth.

Airport: Augusto C. Sandino International Airport Airport transfer available: Augusto C. Sandino International Airport (US$125 per person) Additional charges may apply. You can request this in the next step.
Airport: Daniel Oduber Quirós International Airport Airport transfer available: Daniel Oduber Quirós International Airport (US$140 per person) Additional charges may apply. You can request this in the next step.
Airport: Juan Santamaría International Airport Airport transfer available: Juan Santamaría International Airport (US$290 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 7 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
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Availability

This vacation is available all year round with arrival every Saturday. Please select an arrival date below.

 

Low season

 

  • May - October

 

High season

 

  • November - April

 

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