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7 Day Vinyasa Flow: Yamas, Niyamas, and Sound Therapy Retreat in Tulum with Isadora

Copal Retreat, Km 85, Carr Cancun, Paa Mul, Mexico

Yoga Retreat Mexico

Expert tip: This is one of the most popular yoga retreats offered in Mexico.

A retreat that has been created to be conscientious of the here and now, accepting ourselves as we are. In this retreat, we will seek to enjoy harmony in what makes us more connected with ourselves. Yamas and Niyamas is a practice to become more conscientious of our attitude and behavior towards ourselves and our relationships with others. Yamas explores all the external senses; Ahimsa, Sataya, Ashteya, Bramahcharya, Aparigraha.

During your stay, you will be surrounded by a spectacular paradise, we will get to know each other through our sounding healing ceremony, 10-hours of Vinyasa flow, 1 herbalists workshop, and healthy delicious meals.

Meet the instructors

Isadora
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Highlights

  • Herbolistic workshop
  • Daily sunrise and sunset yoga classes
  • Welcome ceremony with Mexican cuencos
  • Two local cenotes and excursion to the city of Tulum
  • Daily breakfast, lunch, and dinner by on-site chefs
  • Enjoy a one-hour relaxation massage
  • 6 nights accommodation

Yoga styles


6 days with instruction
Airport transfer included: Cancún International Airport
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Temazcal
  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Terrace
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Meeting room
  • Parking lot
  • Wireless internet
  • Outdoor shower

During this yoga holiday, you will be provided six nights of accommodation. Copal Retreat features large open areas for practice, open floor living and dining area, and a fully-equipped kitchen.

this is the room configuration:

  • Two rooms single occupancy Court Yard
  • Two rooms double occupancy Beach Front
  • Two rooms single occupancy Beach Front
  • Two room single ocupancy Roof top ocean-front
  • Two rooms double occupancy Roof top ocean-front
  • Six rooms double occupancy Court Yard

Program

  • This yoga retreat offers two daily one-hour yoga classes
  • Airport pick up and drop off (one shuttle the day of the retreat one shuttle the day the retreat ends)
  • One-hour relaxation massage
  • Two tours to a local cenote and city of Tulum
  • All meals included, customized to your dietary restrictions by on-site chefs
  • Detailed Intinerary is sent upon confirmation of your Yoga Retreat booking

Included excursions

Welcome ceremony with Mexican cuencos, experience a very traditional spiritual healing ceremony using singing bowls.

Tulum excursion only 25 min. drive to the Mayan ruins in Tulum, for a wonderful cultural experience. After this, we head to one of the best beaches in the world and enjoy for a couple of hours. This is a truly memorable experience with fantastic food and drinks.

Trip to local cenote; cooling off from the hot sun, and escape to the secret underworld of turquoise pools, where Mayans communicated with the gods. In this hidden location you can swim in mineral rich waters, in magical caves, under a jungle-framed sky and feel lost in another time.

Temazcal a spiritual and physical cleansing of the mind and body in an aztec ceremonial stream bath using local herbs. (This excursion is optional for a fee, highly recommended)

Instructors

Isadora Andrade

Retreat location

Small bay south of Playa del Carmen. Paamul beach features white sands with some exposed limestone and lots of palm trees on the beach for natural shade.

The offshore coral reef remains the most breathtaking and well-preserved attraction on Paamul beach, guests will enjoy hours of snorkeling, diving, kayaking, and paddleboarding.

Distances

  • Playa del Carmen - 15 minutes
  • Akumal - 15 minutes
  • Tulum - 25 minutes

Food

Daily breakfast, lunch, and dinner are included except one lunch and dinner that will be away from the retreat. You will also be served with complimentary fresh fruit refreshments, tea. and coffee through-out the day!

Our on site chef will customized your meals according to your dietary restrictions. This retreat is vegan and vegetarian friendly.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Seafood
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Temazcal

Temazcal is the Aztec ceremonial “steam” to cleanse the body, mind, and spirit using local herbs. For this excursion, it is suggested that you do this mid-week so that everyone has time to acclimatize to the heat.

Especially as it will require a day of juicing or cleanse before you get there. It is a 45-minute drive from Copal so would be part of a day trip. It is also recommended that you include a visit to a local lagoon or cenote. The cost is 50 to 70 USD, depending on the number of people going. Transportation is included.

Xel-ha

Visit an aquatic park partly based in the Caribbean, including open buffet, snorkeling, zip-lines, and unlimited access to water-rides and jungle adventures. This is a day trip, and you will be leaving the house at 08:30 am and get at about 06:00 p.m. The cost is approximately 90 USD.

Playa del Carmen

Playa del Carmen is a 15-minute drive to the entertaining town of Playa del Carmen. For a night excursion, you can leave after the evening yoga in time for drinks and dinner in Playa. Most shops stay open until 09:00 p.m. or 10:00 p.m. The cost is approximately 100 USD, depending on numbers an on how late you would stay.

Scuba diving

There are two options on offer in the area. If you want to visit Cozumel, you can take the boat over to the island for some of the best dive sites in the world. You can change this into a day trip too. Another option is Akumal, where it is only a 15-minute drive to the local dive center from there.

Spa treatments

Included in the price is a one-hour relaxation massage. Local masseuse can offer several types of massages or treatments upon request, sessions will be done either on the beach or at the balcony at the retreat. Most popular " janzu massage" a technique innovated in Mexico, done in the Ocean as optional massage for an additional fee.

What's included

  • 2 one-hour yoga session a day
  • 1 one-hour relaxation massage
  • Herbolistic workshop
  • Tulum excursion
  • Visit two local cenotes
  • 6 nights accommodation
  • Daily breakfast, lunch, and dinner prepared by the onsite chef
  • Complimentary fresh fruit refreshments
  • Complimentary tea and coffee served all-day
  • Bikes, paddles, and kayaks
  • Copal gift bag
  • Welcoming ceremony with Mexican cuencos
  • Assistance with organizing trip extensions and domestic transfers from the airport
  • Information source for travel within the Mayan Riviera before or after the retreat
  • Transportation (one shuttle provided per retreat on day of arrival/departure)

What's not included

  • Airfare
  • Airport transfers when arrivals are before retreat dates or after
  • Individual transportation into town or excursion not included in retreat package
  • Additional nights before or after retreat date (inquire about pricing on extra nights)
  • Gratuities
  • One lunch (the day of our excursion) One dinner (out in the town farewell dinner)
  • Alcoholic drinks

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Cancún International Airport (CUN). Copal Retreats includes airport transportation, one van the day the retreat starts and one van the day the retreat ends.

If you decide to arrive one or two days early or leave one or two days late, airport transportation will not be included but Copal Retreat will help you arrange airport pick up. In case of conflicting reservations (sometimes 2 bookings are made at the same time for the same room) Copal Retreat asks for a 24 hour confirmation period on your room. First come first served approach. Copal Retreat thanks you for your patience.

Airport: Cancún International Airport Airport transfer included: Cancún International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
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Availability

Arrival: Monday December 14, 2020
Departure: Sunday December 20, 2020

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