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7 Day Retreat Creating Space Within with Rachel White and Melissa Hobson in Paa Mul, Quintana Roo
“Start your personal growth and expansion now”
(No availability) 7 Day Retreat Creating Space Within with Rachel White and Melissa Hobson in Paa Mul, Quintana Roo
Copal Retreat, Km 85 Carr Cancun Tulum Paamul, Mexico
Yoga and Sound Healing Retreat in Mexico
Creating Space is absolutely necessary if you desire to have personal growth and expansion. There are many ways space is created within the physical body and consciousness. This process looks and feels different for everyone, as you are all unique individuals with your own life experiences and stories. Copal Retreat designed this retreat specifically to support your intention for creating space within, through the sacred practices of yoga + movement, sound healing, guided meditation, breathwork, and love. This retreat is designed to celebrate you.
Meet the instructors
Rachel & Melissa
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Highlights
- Yoga practice
- Guided meditation and sound healing
- Free time to swim, enjoy the beach, and explore the surroundings
- Enjoy a relaxing beach massage session
- Daily meals included
- Airport transfer
Yoga styles
6 days with instruction
Airport transfer included:
Cancún International Airport
Accommodation
Copal Retreat features large open areas for practice, open floor living, and dining areas. All rooms are private with private entrances, a private bathroom, AC, fan, and Wi-Fi.
Program
Begin every day in the F L O W with delicious, local meals to nourish your body.
Feel grounded and centered by experiencing our beautiful Earth Mother through all of your senses.
Connect with your physical body through daily yoga + Yin yoga practice.
Allow your consciousness to expand inward and outward with daily sound healing sessions.
Swim and play in the crystal blue waters of the ocean and the local cenotes.
Nurture yourself with a massage on the beach.
The time is yours to spend doing as much or as little as your body and heart desire!
Copal Retreat wants you to feel F R E E to lounge around on the beach or at the pool with a good book, or engage in some fun outdoor activities if you are feeling more adventurous!
All human beings are welcome!
Instructors
Rachel White
Rachel, the owner of SPACE Yoga Studio, began her yoga journey in 1997. In 2012, she made the choice to deepen her practice and enroll in teacher training at YogaLife in Norman, OK. She received her RYT-200 in 2013 and began teaching. Throughout the years she has found many new roles in the yoga community. From becoming Reiki certified in 2015, to finding her voice and leading guided meditations, Rachel has embraced her yoga journey with immense love and gratitude. She currently teaches Hot Vinyasa Flow, deep slow flow, Chair yoga, and gentle / beginner’s yoga.
Melissa Hobson
Melissa is a sound healer, Usui-Tibetan Reiki Master, Lithotherapist and a Neonatal Intensive Care RN. She is a deeply spiritual and devoted student of the Universe. Her passion for holistic healing modalities came from experiencing a personal health journey that Western medicine alone could not heal. She became relentless in her pursuit for knowledge, dedicating her time and energy to truly understanding these ancient vibrational techniques, and how specific frequencies heal the body, mind and soul.
Retreat location
Small bay south of Playa del Carmen, Paamul Beach features white sands with some exposed limestone and lots of palm trees on the beach for natural shade.
The offshore coral reef remains the most breathtaking and well-preserved attraction on Paamul beach, guests will enjoy hours of snorkeling, diving, kayaking, paddle-boarding, and swimming in the gorgeous pool. Copal Retreat is located in a gated community with 24-hour security.
Distances
- Playa del Carmen - 15 minutes
- Akumal - 15 minutes
- Tulum - 25 minutes
Unique features
Activities
- Swimming
- Swimming pool (outdoor)
- Temazcal
General
- Air-conditioned rooms
- Dining area
- Garden
- Kitchen
- Luggage room / storage
- Meditation garden
- Terrace
Services
- Free bicycle
- Meeting room
- Parking lot
- Wireless internet
Food
The in-house chef and staff, deliver breakfast, lunch, and dinner for guests. The menu has deep-rooted Mexican dishes with contemporary style influences. The chef caters to any dietary restrictions or preferences a guest may have. The kitchen team uses local, seasonal, and sustainable ingredients, rich cultural Mexican techniques, and most importantly, lots of love in the food they serve. Three meals are served daily, and fresh fruit, tea, and infused water are available at all times.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- Yoga + movement
- Sound healing
- Guided meditation
- Breathwork
- 6 nights accommodation
- Beach massage
- Breakfast, lunch, dinner
- Complementary fresh fruit refreshments
- Complimentary tea and coffee served all-day
- Transportation to and from the retreat
- Copal gift bag
- Assistance with organizing domestic transfers from the airport, trip extensions, and information sources for travel within the Mayan Riviera before or after the retreat
What's not included
- Airfare
- Gratuities
- Outing meals
- Alcoholic drinks
How to get there
Recommended Airports
CUN
Cancún International Airport
108 km
Transfer included
Airport: Cancún International Airport
Airport transfer included: Cancún International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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