10 Day Tulum Ayurveda Detox, Yoga, and Sound Healing Retreat with Domenica Allende and Ximena

Facilities

The practice of cleansing is considered a vital part of an Ayurvedic lifestyle, with great potential for improved energy, strength, and immunity, as well as a renewed love of life. At its root, an Ayurvedic cleanse improves the strength of Agni (the metabolic fire) in the GI tract and throughout the body by resting and purifying the digestive system. Ayurveda sees balanced Agni as one of the most important requirements in achieving optimal health. Ayurveda is a holistic science with more than 5000 years of history. Dr. Allende will be guiding 3 workshops to teach the principles of Ayurveda and guide you to receive an optimal cleanse of your body for a detox that is sure to bring you balance and health.

During these 10 days together you will learn to take care of your body with yoga and diet. You will enjoy nutritional, locally organic sourced meals, unprocessed and unrefined. In other words, you won’t be eating animal products, (meats, fish, eggs, dairy). This will all be paired with yoga practices led By Ximena to sunrise and sunset. This practice and integration of true natural medicine can continue from your home day to day. Your transformation begins at Copal.

What are the results?

• Blood cleanse
• Lose weight
• Emotional liberation
• Strengthen digestive system
• Improve physical and mental agility
• Improve your sleep
• Improve quality and health of skin, hair, and nails
• Reduce anxiety and physical stress

Copal strives to help guests to have the perfect balanced retreat, from optimizing your daily activities with all they have to offer! Two tours to a local cenote and Tulum, bike excursions, paddleboarding, ecological tours, hikes, kayaking, snorkeling, nights out on the town, while also giving you the chance to kick it back, with a coconut beverage, read a book, and lay in a hammock for the week. Nothing is enforced. Your week, here to enjoy. A detailed Itinerary is sent upon confirmation of your booking.

Tulum excursion

Only a 25-minute to the Mayan ruins in Tulum, for a wonderful cultural experience. After this, you will head to one of the best beaches in the world and enjoy for a couple of hours. This is a truly memorable experience with fantastic food and drinks.

Trip to local cenote

Cool off from the hot sun and escape to the secret underworld of turquoise pools where Mayans communicated with the gods. In this hidden location, you can swim in mineral rich waters in magical caves under a jungle-framed sky and feel lost in another time.

Small bay south of Playa del Carmen. Paamul Beach features white sands with some exposed limestone and lots of palm trees on the beach for natural shade.

The offshore coral reef remains the most breathtaking and well-preserved attraction on Paamul beach, guests will enjoy hours of snorkelling, diving, kayaking, paddle-boarding, and swimming in our gorgeous pool. We are located in gated community with 24-hour security.

Distances

• Playa del Carmen - 15 minutes
• Akumal - 15 minutes
• Tulum - 25 minutes

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Daily breakfast, lunch, and dinner are included except one lunch and dinner that will be away from the retreat. You will also be served complimentary fresh fruit refreshments, tea and coffee through-out the day. The on-site chef will customize your meals according to your dietary restrictions. This retreat follows a special Ayurvedic diet.

Temazcal

Temazcal is the Aztec ceremonial “steam” to cleanse the body, mind, and spirit using local herbs. For this excursion, it is suggested that you do this mid-week so that everyone has time to acclimatize to the heat.

Especially as it will require a day of juicing or cleanse before you get there. It is a 45-minute drive from Copal so would be part of a day trip. It is also recommended that you include a visit to a local lagoon or cenote. The cost is 50 to 70 USD, depending on the number of people going. Transportation is included.

Xel-ha

Visit an aquatic park partly based in the Caribbean, including open buffet, snorkeling, zip-lines, and unlimited access to water-rides and jungle adventures. This is a day trip, and you will be leaving the house at 08:30 am and get at about 06:00 p.m. The cost is approximately 90 USD.

Playa del Carmen

Playa del Carmen is a 15-minute drive to the entertaining town of Playa del Carmen. For a night excursion, you can leave after the evening yoga in time for drinks and dinner in Playa. Most shops stay open until 09:00 p.m. or 10:00 p.m. The cost is approximately 100 USD, depending on numbers an on how late you would stay.

Scuba diving

There are two options on offer in the area. If you want to visit Cozumel, you can take the boat over to the island for some of the best dive sites in the world. You can change this into a day trip too. Another option is Akumal, where it is only a 15-minute drive to the local dive center from there.

Included in the price is a one-hour relaxation massage. Local masseuse can offer several types of massages or treatments upon request, sessions will be done either on the beach or at the balcony at the retreat. Most popular " janzu massage" a technique innovated in Mexico, done in the Ocean as optional massage for an additional fee.

• 2 one-hour yoga session a day
• 1 one-hour relaxation massage
• Tulum excursion
• Visit to two local cenotes
• 9 nights accommodation
• Daily breakfast, lunch, and dinner prepared by the onsite chef (100% vegan meals)
• Complimentary fresh fruit refreshments
• Complimentary tea and coffee served all-day
• Bikes, paddles, and kayaks
• Welcoming ceremony with Mexican cuencos
• Assistance with organizing trip extensions and domestic transfers from the airport
• Information source for travel within the Mayan Riviera before or after the retreat
• Transportation (one shuttle provided per retreat on day of arrival/departure)

• Airfare
• Airport transfers after or before the included scheduled pickups
• Individual transportation into town or excursion not included in retreat package
• Additional nights before or after retreat date (inquire about pricing on extra nights)
• Gratuities
• One lunch (the day of our excursion)
• One dinner (out in the town farewell dinner)
• Alcoholic drinks

Recommended Airports

• A reservation requires a deposit of 22% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 30 days before arrival.