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6 Days Thai Massage, Hot Springs, Elemental Yoga Retreat, and Eco-Adventure in Alajuela, Costa Rica

Brave Earth, San Isidro, Alajuela, Costa Rica

Costa Rica Eco-Adventure Yoga Retreat

Join Anjuli Mahendra and Alok Rocheleau for the adventure of a lifetime in beautiful Costa Rica! They will be offering their signature, all-levels Hatha and Contact yoga sessions crafted to nourish, strengthen, and revitalize your body, mind, and spirit. If you appreciate meaningful connections and breathtaking nature experiences paired with cutting-edge permaculture design, this is the retreat for you!

Meet the instructors

Alok & Anjuli
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Highlights

  • Local hike to river and waterfall
  • Daily yoga practices and meditation
  • Cacao farm tour with chocolate making workshop
  • Thai massage sessions learning to give and receive
  • Creative classes by experienced teachers
  • Relax with a visit to a thermal hot river
  • Daily delicious farm-to-table meals
  • 5 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


6 days with instruction
The maximum participants in the group is 15
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Environmentally friendly
  • Garden
  • Yoga shala

Contact Yoga is excited to be hosting their retreat at Brave Earth who have been implementing beautiful permaculture and biomimicry design.

Farm Loft

This light-drenched space consists of two private double rooms on the first floor plus four semi-private single rooms on the top level. The common area is comfortable, spacious, and its decor is inspired by the jungle just outside your doorstep. Steps away are shared facilities including two toilets and a beautiful jungle shower.

Earth Tambos and Gaia Domes

Beautifully crafted earthen and air-crete domes, Earth Tambos are beautiful adobe structures made from deep red clay and bamboo harvested from the land. Gaia Domes are built using a pioneering, sustainable, masonry material called AirCrete. These stand-alone structures help you feel grounded and spacious.

Program

Contact Yoga has taken special care to host their retreat at an extraordinary center that prioritizes sustainable design in harmony with the environment. You will have plenty of time to explore the property and learn about the systems they and their neighbors have put in place with biodynamic farming, biomimicry, and natural design.

You'll immerse in the elements by touring an award-winning cacao farm, exploring the pristine local waterfall and river, and adventuring up to the thermal baths near the volcano. Take this unique opportunity to experience the power of the elements while deepening your yoga and wellness practice. Limited space, so reserve your spot today!

The practice

Contact Yoga invites you to join them for this amazing opportunity to study and explore new inner and outer terrain in beautiful Costa Rica! You can expect heart-felt, all-levels morning yoga classes themed with the elements to revitalize the body and provide space for reflection and nourishment.

Afternoon sessions will feature our signature Contact Yoga classes weaving together practices from partner yoga, contact improv, and Thai massage. These classes are accessible to all levels and open to singles and couples. Both Contact Yoga's movement and bodywork teaching are framed by the Buddhist principle of Metta (loving-kindness) and the Chinese five elements.

You will come away with powerful insights and new somatic tools to balance your body that you can take back home and incorporate into your practice or daily routine. To support your integration upon returning home, Contact Yoga will provide you with a series of videos that will allow you to seamlessly continue the practice.

Tentative schedule

February 12: Arrival and dinner

  • 12:00 - 18:00 Arrivals and acclimation
  • 18:30 Dinner
  • 20:00 Opening circle and intention setting

February 13: Earth element - connecting to your roots

  • 08:00 Morning yoga earth flow
  • 09:30 Breakfast
  • Local Hike to river and waterfall + picnic
  • Afternoon Contact Yoga and Thai massage
  • 19:00 Dinner
  • 20:30 Stargazing and song circle

February 14: Water element - flowing with life

  • 08:00 Morning yoga water flow
  • 09:30 Breakfast
  • Excursion to thermal hot springs!
  • Afternoon Contact yoga and Thai massage
  • 19:00 Dinner

February 15: Fire element - alchemy and transformation

  • 08:00 Morning yoga fire flow
  • 09:30 Breakfast
  • Cacao Excursion
  • Afternoon Contact yoga and Thai massage
  • 19:00 Dinner
  • 20:30 Contact dance under the stars

February 16: Air element - opening to space and spirit

  • 08:00 Morning yoga air flow
  • 09:30 Breakfast
  • Optional Children’s Rainforest Trip
  • Afternoon Contact yoga and Thai massage
  • 19:00 Dinner

February 17: Either element - integration

  • 08:00 Morning yoga either flow and closing circle
  • 10:00 Breakfast

Included excursions

  • Relaxing visit to a local thermal bath resort with hot waterfalls and soaking pools
  • Jungle hike to a waterfall
  • Cacao farm tour and chocolate making workshop
  • On-site permaculture farm tour with biomimicry sustainable design

Instructors

Alok Rocheleau

Anjuli Mahendra

Retreat location

Food

During your retreat you will be served with farm-to-table meals from the permaculture farm onsite every day.

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Regular (typically includes meat and fish)
  • Pescatarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Daily morning yoga, breath-work, and meditation
  • Creative Contact Yoga classes
  • Nourishing Thai massage instruction
  • Natural hot springs excursion
  • Local hikes to waterfalls and swimming holes
  • Cacao farm tour and chocolate making workshop
  • 5 nights and 6 days in eco-chic accommodation with biomimicry design
  • Delicious farm-to-table meals from the permaculture farm onsite

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Juan Santamaría International Airport (SJO). Airport transfers are not included, but please feel free to send an inquiry to Contact Yoga for more information on how to get to the venue.

Cancellation Policy

  • A reservation requires a deposit of 40% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
6 days / 5 nights
from --

Availability

Arrival: Wednesday February 12, 2020
Departure: Monday February 17, 2020

 

 

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