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8 Days Yoga, Spa and Skiing in the Dolomites, Italy

  • Hotel Monte Bondone, Dolomites, Trento, Italy

Yoga, Skiing and Spa Holiday in Italy

Join Completely Yoga Holidays in this 7 nights in the Dolomites. This retreat includes a perfect mixture of reviving skiing/snow activities, energizing yoga, indulgent spa and relaxation. It will be a yoga retreat, a spa break and a skiing holiday all in one place. You can do as much as you want, or enjoy a well-deserved break from the routine with relaxing yoga and pampering spa every day. Get ready for this one in a life time experience!

Highlights

  • Morning yoga sessions
  • Afternoon yoga classes
  • Skiing at Dolomites or other snow activities
  • Jacuzzi pool, Finnish sauna, Roman and a Turkish bath
  • 7 nights accommodation in a 4 star Spa hotel
  • Daily buffet breakfast and 3 course dinner
  • 7 days with instruction
  • English
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This 4-star Boutique Spa Hotel has been built in 2008 with an exciting mixture of modern and traditional Alpine styles. It is just 100 meters from the ski slopes and the village of Vason, at 1,700 meters of altitude. So it is one of the few in the Dolomites that can guarantee good skiing areas and a quiet village, a great of choice of sports activities and luxury relaxation areas.

All double bedroom has been styled using real wood and alpine style beds and furniture, the indulgent bathrooms are equipped with power showers or bathtubs and LCD TV with international channels. Wi-Fi is free in the main communal areas

Sample schedule

07:00 - 08:00 Morning yoga and stretching session

08:15 - 09:15 Buffet breakfast

09:30 - 16:00 Day out skiing or other snow activities

16:00 - 17:00 Yoga to unwind and stretch achy muscles

17:00 - 19:30 Light refreshment followed by leisure time

19:30 - 20:30 3-course meal

Yoga

Every morning and afternoon there will be a yoga class for guests to join if they wish to. This will cater for all levels of experience, including absolute beginners. The yoga teachers are all qualified and experienced and more than capable of providing a rewarding yoga class for all levels of ability.

In the morning the yoga sessions will energize and prepare your body for an active day out and about. An afternoon yoga class will be a wonderful way of stretching your body after a day of skiing and looking after your flexibility. Plus, of course, giving you the opportunity to relax your mind.

Skiing in The Dolomites

Downhill skiing, cross country skiing, snow-boarding, ice skating, alpine walks with snowshoes: the choice is yours and if you just want to relax: enjoy the sun loungers, the spa areas and the yoga will help you getting rid of all the stress. You are free to decide what you want to do.

Some ski together, but your choice will depend on your level of ski ability and where each group is heading for the day. The point is that youre never on your own (unless you want to be) and can join whatever suits you best. You might be tempted to try other activities like snow shoes walking or cross country skiing and the organizer can help you to organize your days.

Monte Bondone in the Dolomites is located 15 km away from Trento, at 1,700m of altitude. It offers 6 ski-lift systems and a modern artificial snow system guaranteeing a prolonged ski season on 21 km of ski runs associated with the Skirama Dolomiti Adamello Brenta ski pass. A fully-equipped cross-country ski centre is located on the Viotebasin: it offers 35 km of tracks and up-to-date facilities in the rich Alpine vegetation of this greatly esteemed environment. It is associated with the Super Nordic Skipass.

The Monte Bondone ski area is quite versatile because, besides downhill skiing, cross-country skiing and ski-mountaineering on the beautiful TreCime track, it is also possible to enjoy excursions with snow shoes, ice skate, play curling, go sledding and even entertain children in the Vason Kindergarten and in the Viote cross-country centre.

This area is also a paradise for snowboard lovers; the Monte Bondone Snow Park has jumps, rails and snow cross facilities as well as the Olympic super half pipe which is 120 meters long and has 5 meter high walls.

Monte Bondone is a spectacular natural terrace with a 360 view over the Brenta Dolomites and the Trentino mountains. Its history as a ski area dates back to 1934 when the first ski-lift system in the Trentino region was built there. It is the ideal holiday spot for families, ski clubs and all ski and winter sports lovers.

Activities
  • Hot tub / Jacuzzi
  • Massage
  • Sauna
  • Spa
  • Swimming pool
General
  • Restaurant
  • Special menu request
Services
  • Free Wi-Fi

Delicious, nutritious and healthy meals will be provided. Hotel Alpine Mugon chefs ensure that everything is as you would expect. Breakfast offers a huge selection of fruit, yoghurts, porridge, cereals, breads, eggs (cooked to order) and fresh juices, coffee, herbal and traditional teas. Dinners are delicious and nutritious.

You will be spoiled from breakfast to dinner time with buffet breakfast with a large selection of local, healthy and organic produce; herbal teas in the spa area; tea/coffee or hot chocolate with a slice of cake will be waiting for you every afternoon after your skiing; a delicious and vegetarian or non-vegetarian 3-course dinner.

All your dinners will be a-la-carte menus, so the choice is yours, from Alpine delicacies to earthy soups, healthy vegetarian options or meat and fish carefully selected. Grappa is the liquor specialty of the Alps and the best prosecco wines are produced near Trento. So you should definitely try them.

Exclusions

Lunch is the only other essential cost not covered. This is because, depending on the day, you could be just about anywhere in the Dolomites. Happily, this being Italy, lunch will be good wherever you choose to stop.

The spa and the wellness centre cover around 1000 square meters with indoor and outdoor swimming pools, a kids pool, a Jacuzzi pool, a sauna area with a Finnish sauna at 90 degrees C, a sauna at 60 degrees, a Roman and a Turkish bath, a frigidarium, a Kneipp therapy system and color therapy showers. After skiing you can leave your equipment in a heated room so youll be able to find them ready for you the following day! All this can be enjoyed by our guests free of charge.

All treatments start from 65 EUR for 1.5 hours; rates to be confirmed at the moment of booking. Please note that therapists are paid directly by you in cash. Other beauty, spa treatments and massages are subject to additional cost and may be booked and paid for in advance or organized once at the hotel.

Reflexology

Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. Reflexologists believe that these areas and reflex points correspond to different body organs and systems, and that pressing them has a beneficial effect on the organs and persons general health.

For example, reflexology holds that a specific spot in the arch of the foot corresponds to the bladder point. When a reflexology practitioner uses thumbs or fingers to apply appropriate pressure to this area, it affects bladder functioning.

Full body aromatherapy massage

An aromatherapy massage is particularly suited to conditions involving stress or improving emotionally-related conditions. It is a massage with highly concentrated plant oils added to the massage lotion. Our sense of smell is called the limbic system and this system controls emotions and influences the nervous system and hormones. When you inhale essential oil molecules, messages are transmitted to the limbic system which affects heart rate, stress level, blood pressure, breathing, memory, digestion, and the immune system.

  • 7-night half-board accommodation in a 4-Star Spa hotel.
  • Daily buffet breakfast, light refreshment in the afternoon and 3 course dinner
  • Yoga sessions in the morning and afternoon
  • Free usage of spa facilities in the hotel
  • Flights
  • Ski pass
  • Ski & boots hire
  • Lunch
  • Beauty, spa treatments and massages

Arrival by airplane

Airport transfer is not included in the package. The organizer can help with the arrangement. Please contact Completely Yoga Holidays for further information.

For information about the booking conditions, please send Completely Yoga Holidays an inquiry.

Verified BookYogaRetreats.com reviews

  • Review by a traveler
    10 out of 10

    "Overall such a beautiful week! I have love the yoga, food and company more than I could ever imagined!"

    BookYogaRetreats.com, edited

  • Review by a traveler
    10 out of 10

    "Beautiful, a tranquil haven, yoga practised is different from what I had expected, but challenging and inspiring, I really enjoyed it; Salina wine tasting fabulous, volcano walk good, kayaking great. Overall, just what I needed, a relaxing time to refresh and become whole again. Great company, food and wine too!"

    BookYogaRetreats.com, edited

  • Review by a traveler
    10 out of 10

    "The holiday was one of the best I have ever been on. The, the company, the accommodation, the attention to detail, the amazing sightseeing, the care of Francesca and the wonderful yoga. Will definitely come back with friends!"

    BookYogaRetreats.com, edited

  • Review by Alpana from London, UK
    10 out of 10

    "Just returned from a fantastic Yoga and Walking holiday in Tuscany. The entire set up provided a warm, lovely and fun atmosphere in which to relax and enjoy the delights of Italy and benefit from the daily yoga sessions.Francesca ensured that everything ran smoothly - from staying in the beautiful villa, the walking trips around the countryside, the delicious vegetarian food provided by Letizia and organising any trips to the spa and towns around Val D'orcia.Christine is a brilliant and patient Iyengar Yoga teacher and it was great to see my improvement in just 12 sessions. Patti has amazing 'healing' hands and her reflexology treatment was simply therapeutic.Overall, I would recommend this holiday to those looking for a rustic yet luxurious holiday in a beautiful setting where the organisers are friendly, welcoming and loving."

    BookYogaRetreats.com, edited

Testimonials

  • Review by Maud from Netherlands
    10 out of 10

    "I absolutely loved my week in the villa in Tuscany. The place is so beautiful it's hard not to feel relaxed. Everything was perfectly organised and because you could choose on the day whether you joined or not, you were still able to fill in your week to your own needs. The yoga has opened my eyes to different types of yoga and has taught me a lot of new techniques.The walks were a good way of exploring the surrounding area. I liked it that it wasn't at all strict and that we just had a glass of wine (or 2) during dinner. All in all it truly was a home away from home with our own small family. I would absolutely recommend this yoga holiday!"

    Completely Yoga Holidays Facebook website, edited

  • Review by Charlotte
    10 out of 10

    "I'm sitting here on the yoga holiday in the villa. It's been a brilliant week. Chris is an inspiring yoga teacher who's helped develop our yoga over the week.The villa is wonderful - and so homely. Francesa has been a wonderful host, organising interesting trips, picking us up, getting a great chef in and looking after us all. Thank you so much for a much needed holiday."

    Completely Yoga Holidays Facebook website, edited

  • Review by Dana from Bath, UK
    9 out of 10

    "Everything was perfectly organised and because you could choose on the day whether you joined or not, you were still able to fill in your week to your own needs."

    Completely Yoga Holidays website, edited

  • Review by Laure from Bruxelles
    9 out of 10

    "It was really well organized and cannot have asked anything different!"

    Completely Yoga Holidays website, edited

  • Review by Deborah from Liverpool
    10 out of 10

    "Loved it! The yoga teacher remained so focused and consistent for all 12 sessions. Totally professional!"

    Completely Yoga Holidays website, edited

  • Review by Rachel from York
    10 out of 10

    "Really was above and beyond my expectations. I came for the yoga and everything else was a bonus."

    Completely Yoga Holidays website, edited