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8 Days Sailing Yoga Retreat Italy and Malta

Luxurious Malta and Italy Yoga Retreat

Join a Mediterranean adventure, discover the beauty of the Sicilian and Maltese coasts! In a week, immerse yourself in two countries, hundreds of years of history, blue Mediterranean sea, amazing food and wines, and yoga on the beach every day. If you prefer, you can always stay back and take it easy until you want to join, but you will always know that something is going on. Make an unforgettable journey doing yoga and sailing over Italy and Malta!

Meet the instructors

Barbara, Dini, Katrina, & 3 More…
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  • Daily yoga
  • Sailing over Italy and Malta
  • Night tour of the Baroque town
  • Daily breakfast, lunch, and dinner
  • 7 nights' accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

7 days with instruction in English
Spoken languages: English
The maximum participants in the group is 12
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You will spend your nights at a magnificent yacht. In each yacht, there are only four en-suite double bedrooms. It is a pure luxury and it is for a limited number of people. The accommodation choices are double bedroom cabin with en-suite toilet / shower or single occupancy of double bedroom.



  • 13:00 Airport private transfer service collects you from Catania-Fontanarossa Airport (CTA) or (even closer) Comiso Airport (CIY) airports and then transfer to Marina di Ragusa where the yacht is moored.
  • 17:00 Welcome meeting with yoga instructor and organizers for information about activities
  • 19:30 A delicious, vegetarian welcome dinner and early night if you need to recover from an early start / flight and have a night tour of the Baroque town of Ragusa Ibla


  • 01:00 Start sailing overnight and waking up near Malta. Awake for a refreshing, cleansing fresh lemon and ginger tea before the uplifting morning sun salutation yoga session.
  • 08:00 Yoga session in the Blue Lagoon Beach in Malta, an amazing experience
  • 09:30 A nourishing breakfast of fresh juices, sun ripened fruits, eggs, cheeses, cereals, yogurts, bread, croissants, and herbal teas
  • 10:30 All day to relax, sun bathing, swimming, snorkeling, meditation, or reading, basically feeling that life is good
  • 16:00 Yoga session
  • 17:30 Sailing to Valletta
  • 19:30 Dinner in one of the typical restaurants of Valletta


  • 08:00 Each day begins with the morning tea ritual of lemon and fresh ginger tea to help you awaken from your slumbers. Morning tea is always followed by an inspiring, uplifting sun salutation and yoga session in one of the beaches nearby.
  • 09:30 Breakfast
  • 10:30 Sailing back to Valletta for full-day sightseeing around this amazing city.
  • 18:00 Yoga session on the beach
  • 19:30 Dinner in one of the typical restaurants of Valletta


  • 08:00 Yoga session
  • 09:30 Breakfast
  • 10:00 Sailing to the small island of Comino. Have a dip in Comino fantastic beaches. Have time to relax, snorkeling, sea swimming, usual ‘life is good’ feeling day
  • 18:00 Yoga session on the beach
  • 19:30 Dinner in one of the typical restaurants of Comino


  • 08:00 Yoga session
  • 09:30 Breakfast
  • 10:00 Sailing to the island of Gozo. Have a dip in Gozo fantastic beaches. Have time to relax, snorkeling, sea swimming, usual ‘life is good’ feeling day
  • 14:30 Visit Victoria the ancient capital of Gozo
  • 18:00 Yoga session on the beach or on the boat
  • 19:30 Dinner in one of the typical restaurants of Victoria


  • 08:00 Yoga session
  • 09:30 Breakfast
  • 10:00 Sailing around the island of Gozo to discover amazing bays, coves, and secluded beaches. Have a dip in Gozo fantastic beaches. Have time to relax, snorkeling, sea swimming, usual ‘life is good’ feeling day
  • 18:00 Yoga session on the beach
  • 19:30 Dinner in one of the typical restaurants of Gozo


  • 08:00 Yoga session
  • 09:30 Breakfast
  • 10:30 Sailing back to Sicily
  • 16:30 Arrival in Marina di Ragusa
  • 18:00 Yoga session on the boat and have a stroll around Marina di Ragusa
  • 20:30 Aperitifs and goodbye dinner in a typical Sicilian restaurant


  • Leaving day: rise and move slowly, enjoy a leisurely breakfast and a final wander into this little town before your airport return transfers. You will feel fantastic.
  • Transfer to Catania-Fontanarossa Airport (CTA) / Comiso Airport (CIY) after breakfast

Included excursions

  • A night tour of the Baroque town of Ragusa Ibla
  • Full-day sightseeing in Valletta
  • Victoria, the ancient capital of Gozo visit


Barbara Antonino
A London based hatha/vinyasa flow yoga teacher. Given with warmth, ease and accuracy her classes can be gentle and relaxing or dynamic and challenging. Drawing on her wealth of training with some of the world’s leading instructors, her daily personal practice and her creative background, Babs designs classes that seamlessly blend flow and stillness, strength and flexibility, clear physical alignment and union of body and breath. Babs’ passion has inspired many to take, develop and deepen a regular Yoga practice, improving their physical and mental well-being.
Dini Martinez
Dini is a sailor, mother, writer and yoga teacher. She lives on a boat with her family, sails around the world and teaches Yoga, natural birthing techniques and Ayurveda at retreats, workshops and festivals. Believing in the power of one’s dreams is what drives her. Walking the talk and encouraging and empowering people to live their dreams rather than spent their life dreaming is what keeps her going. Her teachings are influenced by numerous well and less well known teachers, as well as Vipassana meditation which she has been practicing since her first ten day silent retreat in 2004.
Katrina Bos
Katrina was raised in Toronto, Canada, by two teachers… so learning was paramount. Her first guru appeared in 1999 when she was going through a serious illness. He wasn’t a typical guru in white flowing robes.. He was a man (Jim) who had been electrocuted when an extension ladder he was carrying hit electrical wires.. He essentially “died” and when he came back he was different. He knew things. He was psychic, intuitive and knew how to heal people. He also spoke of tantra… but that isn’t what he called it. After a while, she travelled to study with various schools.
Elisabetta Fiori
Yoga Alliance International (Yoga)
Elisabetta was raised in Italy and educated in foreign languages and marketing. After having experienced the world of marketing, she decided to dedicate her life to yoga. She completed her yogic education in a Yoga Alliance Indian school, through a long travel experience and many inspiring teachers. Pranayama is a distinctive element she always include in her practice, recognizing the fundamental importance of breathing. Simple and guided practices of meditation are also embraced. Elisabetta also has a certification as Osho Meditation Facilitator.
Michelle Bartolo
Swami Vidyananda, Rishikesh Yoga Alliance RYT 500 (Yoga)
Certified through the YMCA as a Fitness Instructor and have been travelling and teaching various types of classes for many years in various countries. First introduced to Yoga in 2002, she practised under the guidance of Geoffrey Wiebe, who teaches in many popular locations in Toronto. She also completed a Beginner Hatha Yoga Foundation Course and an Intermediate Hatha Yoga Foundation Course with Zoya Lu in Malta. In 2010, she completed a 500hr Teacher Training Course in Transformational Yoga with Swami Vidyananda, a Yoga Alliance Certified course.
Ameriga Giannone
Yoga teacher – Vinyasa yoga, Yin, and SUP yoga instructor, world traveller, and surfer/kitesurfer who knows first hand how much yoga can help to improve one’s health and performance between the waves. Her Vinyasa classes are a blend of Ashtanga elements into a Vinyasa style practice, that generally targets strength-building in the arms, core, back and legs. Ameriga graduated in Oriental languages and cultures, she has travelled extensively through Asia, Africa and Latin America; and is very passionate about yoga philosophy, which she is happy to share at dinner time.

Retreat location

You will spend your holiday sailing over beautiful places in Italy and Malta. The places that you will visit include Baroque town, Ragusa, Sicily, Valletta, Comino Island, Gozo Island, and Victoria.

Unique features


  • Snorkeling
  • Swimming


  • Beach


You will have dinners in local amazing restaurants to discover the real Mediterranean cuisine while lunch and breakfast will be served on board depending on weather and sea conditions. Along the retreat, you will be served herbal teas and mineral water when on board.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Meditation
  • Reading
  • Snorkeling
  • Sun bathing
  • Swimming

What's included

  • 7 breakfasts, 6 lunches, and 7 dinners
  • 7 nights’ accommodation
  • Airport and boat transfers
  • Daily yoga sessions
  • Excursions and city tours
  • Herbal teas and mineral water when on board
  • Professional skipper and crew
  • Professional yoga teacher

What's not included

  • Extra wines and drinks during meals

How to get there

Arrival by airplane

Please book your flight to arrive at Catania-Fontanarossa Airport (CTA) or Comiso Airport (CIY). Transfer from and to the airport is included. Completely Yoga Holidays will pick you up from the airport. However, you are free to rent a car or arrange your own transportation.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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