7 Day Ascend Chakra Yoga, Breathwork, and Free Diving Retreat in Buleleng, Bali, Indonesia
Mesmerizing Yoga Holiday in Indonesia
Are you looking for a healthier alternative to a girls' holiday and wanting to connect with like-minded souls? Perhaps you are seeking to deepen your yoga and meditation practice, connect to parts of yourself you’ve been pushing away, and shift some old limiting beliefs. Or you may simply need time in nature for a nervous system reset and recharge by the ocean amongst palm trees in sacred Bali. Coconut Spice Yoga and Naturopathy invites you to join this Ascend Chakra Yoga, Breathwork and Free Diving Retreat in Bali.
Meet the instructors
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Highlights
- Twice daily chakra-inspired yoga, meditation, breathwork, yin and yoga nidra sessions
- Freediving instruction, breathwork training and guided ocean sessions
- Traditional Balinese opening and closing ceremonies with welcome drinks and canapés
- Water cleansing rituals at sacred holy temple and Bali’s stunning waterfall
- Sound healing and rebirthing breathwork to reset the nervous system
- Heart-opening cacao ceremony, dance movement and evening kirtan by the ocean
- 6 nights in handcrafted twin-share cottages with ensuite and outdoor showers
- Daily organic plant-based breakfast, lunch and dinner plus afternoon tea and snacks
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Accommodation
Facilities
- Spa
- Swimming pool (outdoor)
- Kitchen
- Yoga shala
- Outdoor shower
It’s away from the crowds, and you get to enjoy the most beautiful waterfalls with barely anyone around, along with private group access to the nearby Holy Water temple for a sacred blessing.
Gaia Oasis Resort stretches for 2.5 acres along the Pacific Ocean. Each of their eleven uniquely designed Balinese-style bungalows is located right on the seafront, providing quick access to swimming, snorkeling, free diving, and sunbathing, with views of the sunrise coming off the ocean from your balcony and outdoor showers amongst the palm trees. I sleep outside on the balcony in my daybed, listening to the sounds of the ocean.
The bungalows are constructed out of bamboo, natural stone, and wood; some are covered by traditional Alang-Alang grass roofs. They have open-air bathrooms, hot water, fully equipped kitchens, mosquito nets, closets, towels, linen, and a daybed. To reduce the carbon footprint, bungalows are designed to maximize airflow and use natural ventilation instead of air-conditioning. Each bungalow comprises two double rooms lovingly furnished by their owners.
Look out into the Pacific Ocean and feel the fresh breeze in the restaurant as you tuck into any of Coconut Spice Yoga and Naturopathy’s three daily buffets comprising healthy Indonesian and Western-influenced dishes. Prepared by a Balinese chef and team, meals are largely vegetarian, with fresh ocean fish and produce from the organic gardens.
The octagon-shaped yoga shala has views of the ocean and is perfect for Coconut Spice Yoga and Naturopathy’s yoga, workshops, and meditation sessions.
Program
A retreat where the calming depths of freediving meet the spiritual heights of yoga. Join us on a mesmerising journey of self-discovery and inner peace, set against the backdrop of nature’s most serene landscapes in sacred Bali.
This is for you if :
- You are craving time out for yourself, you’ve been hustling for too long, working crazy hours in a job you don’t love, and feel you can’t get off the hamster wheel
- You are a mum and have always put everyone else first, and now it’s time to take the plunge and do something for yourself. Connect back to your heart and what YOU truly desire, slow down, and listen to the inner whispers of your sou,l and take time to get to know yourself again
- Starting to take more of an interest in the spiritual path and curious to join a yoga retreat, hoping to meet some like-minded sisters
- You are a mermaid sister who loves being by the ocean. You have always wanted to push your limits and step out of your comfort zone and try freediving! You are in safe hands with yoga & breathwork the perfect complements to prepare mind, body & spirit for diving and the beginner friendly dives just steps from the retreat!
- You love to travel and experience the culture and spiritual rituals of Bali and experience local ceremonies and connection with the local priests
What Awaits You at Ascend
Chakra-Centric Yoga Sessions
Explore the power of yoga, breathwork, meditation, mantra, and mudra to open your energy centres, release old stagnant energy and unresolved emotions, and reconnect with your true nature of love and joy.
Feel more energised, light, and peaceful, enhancing your physical, emotional, and spiritual well-being.
Mindful Freediving Adventures
Experience the stillness of the ocean like never before. Freediving teaches you breath control, mental focus, and a profound connection with the underwater world.
Holistic Healing
Delve into transformational workshops using rebirthing breathwork, reiki healing, opening and closing circles, and cacao ceremonies to open your heart and seek guidance. You will also enjoy sound healing to reset your nervous system and connect more deeply with your higher self, and join in kirtan under the stars for bhakti yoga and chanting of ancient Sanskrit mantras.
Coconut Spice Yoga and Naturopathy will also guide you through inner child journeys, future visioning, ancient cleansing rituals to release lower vibrational energies, and practices to connect with the land, ancestors, spirit guides, and your deeper self.
Ascension and Personal Growth
The retreat emphasises the concept of ascension – rising through the water, through your yoga and breathwork practice, through ceremony, and through powerful workshops – onward along your personal journey. Discover a higher state of consciousness and a renewed sense of purpose.
Transformational Workshops
Opening and Closing Ceremonies
Come together with other sisters in circle, where the magic happens. Open the space, honour the healing land of beautiful Bali, and share your journeys together.
Cacao Ceremony and Movement/Dance
Open your heart and move your body. Allow the shakti energy to flow and release any stagnant energy. Step out of your comfort zone and be vulnerable and free.
Rebirthing Breathwork and Sound Healing
A powerful journey using your breath as your medicine—to connect deeper into your heart and recharge your nervous system. Feel safe to release unresolved emotions and wounds held in your connective tissue.
Kirtan Under the Stars
Open your heart and throat chakra through bhakti yoga. Chant sacred Sanskrit mantras by the ocean as the sun sets, connecting to the divine through chanting, music, harmonium, and the support of fellow sisters.
Chakra-Inspired Yoga Flows, Breathwork, Meditation, Mantra and Mudra
Daily morning yoga sessions to open your energy centres and nourish your mind, body, and spirit.
Yin and Yoga Nidra
Yin yoga to calm the nervous system and explore deep holds that open the connective tissue and fascia, releasing tension through the meridians and energetic body. End with yoga nidra to drop into deep somatic rest and soothe every cell before a beautiful night’s sleep—fully integrating the day.
Guided Meditations and Processes
Experience inner child work, future visioning, goal-setting, and receive daily practices and tools to take home with you.
Daily sample schedule:
- 06:30 – 08:00 Meditation/breathwork/chakra yoga
- 08:00 – 10:00 Freediving session
- 10.30 – 11:00 Brunch
- 12:00 – 13.00 Free time/ freediving workshops /massage
- 13.30 – 14:30 Nourishing organic buffet lunch
- 16:30 – 18:00 Yin/breathwork or special workshop/ceremony
- 18:30 – 19:30 Locally sourced, organic buffet dinner
- 20:00 – 21:30 Free time/guided meditation
Instructors
Chrissie Alexander
Using yoga, coaching, naturopathy, Ayurveda, and herbs, Chrissie loves to help people to better manage stress and rebalance any gut, hormonal or adrenal imbalances. Teaching yoga since 2009, it has truly helped Chrissie to become more present and less anxious and helped her learn to just ‘be’ rather than doing all the time. Her teachers include Clive Sheridan, Seane Corne, Idit Hefer, Katie Manitsas & Jivamukti, Lara Baumann from Quantum Yoga & Ayurveda and Mark Breadner, yoga coach. She is really passionate about the outdoors, ocean, yoga, camping, gazing at the stars, and dancing and health!
Fang
Fang is a passionate freediving instructor, ocean lover, and sports enthusiast who brings a calm, supportive energy to every session. Having personally overcome challenges with equalisation and stress, Fang offers gentle, effective techniques to help you relax, stay present, and enjoy the experience—rather than focus on depth or pressure. Known for his patient, intuitive approach and deep knowledge of the ocean, Fang creates a safe space for small group learning with personalised guidance.
Retreat location
Gaia Oasis is a beautiful retreat center located on the untouched north of Bali, away from the chaos and the traffic, set on the ocean. There is a nearby walk to a beautiful waterfall and a holy water temple which can be visited as part of the side trips.
Unique features
Activities
- Boating
- Diving
- Reiki
- Spa
- Swimming pool (outdoor)
General
- Beach
- Hammock
- In-room safe
- Kitchen
- Yoga shala
Food
There will be yummy chakra-inspired, organic, plant-based meals fresh from their organic garden, for breakfast, lunch and dinner. Dietary requirements can be catered for.
Afternoon tea, snacks, and desserts are also offered. Filtered water, ginger and lemongrass teas and fruit are available all day.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Organic
- Other dietary requirements on request
Things to do (optional)
- Go out on boats at sunrise for some dolphin spotting
- Mt. Batur sunrise volcano climb
- Walk to the volcanos or to nearby waterfalls
- Go for lunch and shopping in Ubud on the last day
- Get a daily massage and spa treatment
Spa treatments
Spa treatments
The beautiful spa on site offers a range of optional extra spa treatments, including:
- Body wraps
- Relaxing oil massage
- Hot stone massage
- Facials
What's included
- Beautiful accommodation in handcrafted twin-share cottages for 6 nights
- Greeting into Bali and transfers, with a volcano view top lunch en route to the resort
- Traditional opening and closing ceremonies, with drinks and canapés on arrival
- Water cleansing ceremony at the Balinese holy water temple
- Walk to one of the biggest waterfalls in Bali for a water cleansing
- Chakra yoga flow, meditation and breathwork daily every morning, and evening yin and yoga nidra
- All workshops, ceremonies and sharing circles
- All freediving intuition, guidance, instruction and pool sessions, breath sessions and breath holds (gear available to hire)
- An intimate evening to reset the nervous system with sound healing and rebirthing breathwork to release and let go deeper
- A special heart-opening cacao ceremony and guided dance or movement
- A powerful kirtan outside by the ocean under the stars to open the throat chakra with a beautiful guest musician
- Yummy, organic plant-based meals fresh from their organic garden for breakfast, lunch and dinner. Dietary requirements can be catered for.
- Afternoon tea, snacks and desserts also offered
- Filtered water, ginger and lemongrass teas, and fruit available all day
- Yoga and meditation equipment provided
- Special self-love gift from Coconut Spice Retreats for you to enjoy
- Airport pick up from DPS
What's not included
- Airfares to Bali and return transfer
- Travel insurance (mandatory)
- Additional spending money
- Extra freediving gear requested for rent
- Extra fresh brewed coffee, smoothies, coconuts and other drinks can be purchased for an additional cost
- Massages and scrubs are also available at their spa all day, every day, for extremely reasonable and amazing pampering at an extra cost
- Optional extra cost side trips: walks to the volcanoes or nearby waterfalls, and boat trips for dolphin spotting
- Airport drop off
How to get there
Recommended Airports
Ngurah Rai International Airport
72 km
Transfer included
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.