15 Day 200-Hour Yoga Teacher Training in Isla Mujeres

Facilities

When choosing a teacher, experience matters. Nicole and Katie are highly trained in the style of Vinyasa yoga, and have over twenty years of combined experience teaching and training. They will use the methods of modern Vinyasa yoga and traditional self-inquiry and mindfulness practices to develop a deeper understanding of the yoga practice and of yourself.

This training will provide you with all the tools and techniques you need to confidently begin teaching yoga. You will develop skills that will help you to be an effective and safe yoga teacher, with support, compassion, and care for your students, and for yourself.

This training is appropriate for anyone who has been practicing yoga for at least 18 months, has a desire to become a 200-hour certified teacher, or just wants to deepen their understanding of yoga for personal growth.

What you will learn:

• Intelligent, creative, and safe sequencing
• How to confidently and skillfully lead a yoga class
• Proper alignment
• Verbal cuing and hands-on assisting
• Pranayama (breathing techniques)
• Mindfulness and meditation practices
• How to skillfully adapt postures to meet the needs of all body types and ages
• Variations of postures for injury management and prevention
• Yoga anatomy
• Yoga philosophy
• Understand the business of yoga and how to be a successful leader and teacher
• How to communicate clearly using your own authentic voice

Sample daily schedule

• 06:30 Coffee, tea, or smoothies, and fruit
• 07:00 - 08:00 Self guided meditation / required reading / journaling (you time)
• 08:00 - 10:30 Daily overview, morning asana practice, technique laboratory
• 10:30 - 11:30 Brunch
• 11:30 - 14:30 Lecture, discussion, self Inquiry
• 14:30 - 15:30 Lunch
• 15:30 - 17:30 Teaching lab / practice teaching, assisting, sequencing, cuing, personal development
• 17:30 - 19:00 Evening asana practice or application of new skills
• 19:00 Dinner

• Independent snorkeling in the bay
• Kayaking
• Paddle boarding
• Sunrise meditation at Punta Sur Energy Center

Isla Mujeres is a small island, located conveniently off the shores of Cancun. Just a short ferry ride away, Isla Mujeres feels much quieter and more relaxed then the hustle and bustle of the mainland. Isla Mujeres is home to some of the most beautiful beaches in the world, incredible snorkeling, and an abundance of Caribbean color and culture.

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Gourmet meals

Your stay at Casa B Coco includes three delicious, vegan, consciously-prepared meals each day. This includes arrival day's dinner, breakfast, lunch, and dinner each day with ingredients from the organic garden on-site, and departure day's breakfast. All meals are gourmet vegetarian friendly. On 2 days, students will be expected to provide their own dinner meal off-site.

Special meal requests

Upon request, Coco B Isla will do their best to provide for special meal needs (such as lactose intolerance, food allergies, etc.). These requests are required to be communicated at least two weeks in advance. Please communicate your request and keep in mind that a huge variety of non-allergic products are not as easily available in Mexico (as for example in the U.S.).

• Island tour via golf cart - 75 USD
• Temazcal - 75 USD
• Massage - 75 USD
• Sunset boat cruise - 75 USD
• One-on-one session with leads - 75 USD

• 200 hours of training
• Comprehensive manual
• 14 nights accommodation
• 3 vegetarian meals daily (minus 2 offsite dinners)
• Coffee, tea, or drinking water
• AC / Wi-Fi
• Opening and closing ceremony
• Use of all relevant yoga equipment
• Daily housekeeping
• Sunrise meditation at Punta Sur
• Kayak and paddleboard use

• Alcohol
• Flights
• Travel insurance

Recommended Airports

• A reservation requires a deposit of 50% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 30 days before arrival.