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3 Days Replenishing Weekend Meditation and Yoga Retreat Australia

  • Springmount Retreat, 329 Strangways Road, Inman Valley, Fleurieu Peninsula, South Australia, Australia

Overview

Restorative Yoga and Meditation Retreat Australia

This yoga and meditation retreat gives you an opportunity to deepen your yoga practice both through your understanding of the poses and through an increase in strength, stamina, and flexibility that comes with daily practice. You can completely relax and unwind at the accommodation in a peaceful, clean, fresh, and natural environment. Watch the eagles soar above you from the deck or take a short walk with resident kangaroos and an abundance of birdlife. Let’s join this retreat which will be so rejuvenating!

Highlights

  • Meditation sessions
  • Restorative yoga classes
  • Asana and pranayama practices
  • Daily breakfasts, lunches, and dinners
  • 2 nights' accommodation
  • Afternoon tea
  • 3 days with instruction
  • English
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You will be staying in the Eco-Lodge. It is available for small independent groups or families. The Eco-Lodge is self-contained and includes two upstairs bedrooms with unsurpassed views. It is ideal for a retreat getaway or perfect for a family to enjoy.

This yoga retreat is intended for yoga practitioners with minimum of 6 months of experience in practicing yoga. This retreat will give you an opportunity to deepen your yoga practice both through your understanding of the poses and through an increase in strength, stamina, and flexibility that comes with daily practice. Attending this retreat can take your yoga to a new level.

Benefits

  • Yoga intensives give you an opportunity to do yoga daily.
  • You can step out of your daily routine into a rejuvenating program of yoga and meditation.
  • You can build your strength and stamina quickly.
  • You can attempt poses that are more challenging.
  • You can develop a home practice.
  • You can learn meditation.
  • You can learn pranayama or the art of conscious breathing.

Schedule

Friday

  • 17:00-19:00 Dynamic asana

Saturday

  • 06:30-07:15 Pranayama and meditation practice
  • 07:30-09:00 Breakfast
  • 09:00-11:00 Dynamic asana
  • 12:00 Lunch
  • 16:00-17:30 Restorative yoga
  • 18:00 Dinner and evening activity

Sunday

  • 06:30-07:15 Pranayama and meditation practice
  • 07:30-09:00 Breakfast
  • 09:00-11:00 Dynamic asana
  • 12:00 Lunch
  • 14:00-15:30 Restorative yoga
  • 15:30 Pack up
  • 16:00 Afternoon tea and leave

This retreat will take place at Springmount Retreat in Inman Valley, Australia. Springmount is situated on 90 acres of pristine bush-land with panoramic views of the South Coast and the beautiful Inman Valley. It is designed and purposely built to accommodate small groups or families who want to experience eco-living.

Daily breakfasts, lunches, and dinners are provided during the retreat. On the last day, you will enjoy an afternoon tea.

  • Bushwalking
  • Cycling
  • Kangaroos and birdlife
  • Kayaking
  • Surfing
  • Swimming
  • Tranquil wilderness walks
  • Visit the beach
  • 2 breakfasts, 2 lunches, and 1 dinner
  • 2 nights' accommodation
  • Afternoon tea
  • Daily meditation sessions
  • Daily pranayama sessions
  • Daily Restorative yoga classes
  • Dynamic asana practices
For information about the booking conditions, please send Coast Yoga an inquiry.
  • Review by Chloe Rietveld
    9 out of 10

    "Absolutely I love this place. I always feel sore and serene when I leave."

    Coast Yoga Facebook website, edited

  • Review by Michaela Conlon from Adelaide, South Australia
    9 out of 10

    "There are not enough kind words to describe the beautiful instructors."

    Coast Yoga Facebook website, edited

  • Review by Annie Harvey
    9 out of 10

    "I had the most amazing one on one session with Vanessa today. Thank you."

    Coast Yoga Facebook website, edited