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8 Days Yoga Retreat in Nature in Provence, France

32 rue de l'égalite, 06530 Saint-Cézaire-sur-Siagne, France

Yoga Retreat in Provence

Co.inspire takes you to Provence for a daily practice of asanas. A discovery of mindful breathing, enhanced through clean air. After a session by the river, an invigorating bath will take you back to your body. A break in the sun on the rocks connects you to the present moment and offers the ideal environment for a moment of meditation or relaxation.

Meet the instructors

Corinne, Gaurav, & Vijay
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Highlights

  • Meditation sessions
  • Daily yoga classes
  • Breakfast, lunch and dinner daily
  • 7 nights accommodation in a century-old house overlooking the Valley of Siagne
  • 2 Ayurveda workshops
  • Hikes and conscious walks
  • Wellness discoveries
  • Mantra sessions

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction in French
The organizer also speaks: English
The maximum participants in the group is 12
Airport transfer available: Nice Côte d'Azur Airport
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Accommodation

The accommodation is in shared double room in a century-old house that offers a panoramic view on the Valley of the Siagne. Single rooms are available at an additional cost.

Program

Nature is soothing. It vibrates at the same frequency as the human organism (432 Hz). Next to a river, the negative ions which recharge your energy are 50000 per cm3, while in a city they are 50 per cm3. The Japanese have done studies on the healing power of the forest.

Excel on a hike, easy but demanding, brings contentment of the mind. Concentrate on each step to get rid of your disturbing thoughts, during a meditated walk. Fresh air allows you to feel your lungs and breathe fully, in consciousness, as in the early stages of pranayama.

During this retreat, whether you are a beginner or advanced practitioner, you can develop a new vision of yoga that you will be able to share while teaching. The retreat gives access to the same classes as the yoga teacher training, but they are optional. 1.5 hours of yoga postures on a daily basis or more... or less... for beginners or practitionners.

It's possible to arrive on Saturday and stay for 8 nights.

Program:

  • 2 asanas lessons per day
  • Cleaning / neti pot
  • Meditation and mantras
  • Yoga philosophy
  • Conference on ayurveda
  • Kinesiology option
  • Hiking in nature

Typical day

  • 07:00-07:30 Mantras and concentration
  • 07:30-09:00 Asanas (postures) and pranayama
  • 09:30-10:30 Breakfast
  • 11:00-12:00 Anatomy (emotional anatomy optional)
  • 12:00-13:00 Philosophy
  • 13:00-14:00 Lunch
  • 14:00-17:00 Free afternoon
  • 17:00-19:00 Asanas and pranayama
  • 19:00-20:00 Dinner
  • 20:00-21:00 Meditation
  • 22:00 Bed time

Included excursions

Hikes in the area are planned during your stay.

Instructors

Corinne Burgalière

Gaurav Aggarwal

Vijay Dutt

Retreat location

The course takes place in the small Provençal village of San-Francisco-on-Siagne, on the Cote d’Azur, only an hour's drive from Nice airport. Its location, near a classified Natura 2000 area, will give you the opportunity to participate in daily hiking in the heart of nature.

Unique features

Activities

  • Massage
  • Swimming

General

  • Environmentally friendly
  • Fireplace
  • Hammock
  • Meditation garden
  • Picnic area
  • River
  • Special menu request
  • Yoga studio

Services

  • ATM / banking
  • Free bicycle
  • Free bottled water
  • Free parking
  • Free Wi-Fi / computer
  • Laundry
  • Local market
  • Wireless internet

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The breakfasts are included as well as lunch and dinners, based on ayurvedic kitchen using spices.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Massage for an extra of 45 EUR.

What's included

  • All yoga classes
  • 7 nights accommodation in double room
  • Wellness discoveries
  • 2 Ayurveda workshops
  • Accompanied hikes
  • 3 daily vegetarian meals
  • Water, tea, and coffee

What's not included

  • Transport to the place of the training
  • Activities and excursions not included in the program
  • Travel and cancellation insurance
  • Personal expenses and tips

How to get there

Recommended Airports

By plane

Please book your flight to arrive at Nice Côte d'Azur International Airport (NCE).

By train

Please book your tickets for Nice train station.

Airport: Nice Côte d'Azur Airport Airport transfer available: Nice Côte d'Azur Airport Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 15 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
from --
Pour les 2 semaines à venir, nous offrons un mala de pierre fines
For the next 2 weeks, we offer a fine stone mala
 
Monday May 11, 2020
(8 days / 7 nights)

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