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8 Day Yoga Retreat in Nature in Rishikesh

Rishikesh Yogpeeth Krishna Cottage, Swarg Ashram, Rishikesh

Yoga Retreat in Rishikesh

Co.inspire takes you to Rishikesh, the birthplace of yoga, for a daily asana practice on the path of the Himalayas, from temple to temple. You will reconnect to your being, enjoying a serene stay in the Himalayas, in a yoga village between blue sky and cascades. Indian teachers will share their yoga knowledge, in the purest tradition,

You will find joy, intense friendships, top teachers, exotic excursions (rafting on the Ganges), a magical adventure.

Optional possibility of ayurvedic treatments or emotional/kinesiology anatomy classes.

Instructions will be offered in English and in French.

Meet the instructors

+1
Corinne, Emma, Gaurav, & 1 More…
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Highlights

  • 7 nights accommodation
  • Translation of all the classes in French
  • Vegetarian full board
  • Hiking sessions
  • Delicious food
  • Super devoted team

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction in French
The organizer also speaks: English
Airport transfer available:
Indira Gandhi International Airport (US$70 per person)
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Accommodation

Facilities

  • Yoga shala

You will stay in a single room with private bathroom near the ashram where your yoga classes will be held.

Program

The benefits of nature and yoga

Nature is soothing. It vibrates at the same frequency as the human organism (432 Hz). Next to a river, the negative ions which recharge your energy are 50000 per cm3, while in a city they are 50 per cm3. The Japanese have done studies on the healing power of the forest.

Excel on a hike, easy but demanding, brings contentment of the mind. Concentrate on each step to get rid of your disturbing thoughts, during a meditated walk. Fresh air allows you to feel your lungs and breathe fully, in consciousness, as in the early stages of pranayama. Arise at the edge of the waterfall and watch the water as it immerses you in a meditative state.

During this retreat, whether you are a beginner or advanced practitioner, you can develop a new vision of yoga that you will be able to share while teaching. The retreat gives access to the same classes as the teacher teacher training, but they are optional.

Program:

  • 2 asanas lessons per day
  • Cleaning / neti pot
  • Meditation and mantras
  • Yoga philosophy
  • Conference on ayurveda
  • Kinesiology option
  • Hiking in nature

Typical day

  • 07:00-07:30 Mantras and concentration
  • 07:30 - 09:00 Asanas (postures) and pranayama
  • 09:30-10:30 Breakfast
  • 11:00-12:00 Anatomy (emotional anatomy optional)
  • 12:00-13:00 Philosophy
  • 13:00-14:00 Lunch
  • 14:00-17:00 Free afternoon
  • 17:00-19:00 Asanas and pranayama
  • 19:00-20:00 Dinner
  • 20:00-21:00 Meditation
  • 22:00 Bed time

Included excursions

Different excursions to Rishikesh and the surroundings are planned during free time.

Instructors

Corinne Burgalière

Emma Malarkey

Gaurav Aggarwal

Vijay Dutt

Retreat location

This training will take place in Rishikesh, India.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Your training includes three meals per day based on yogic food as well as tea and snack breaks. It is possible to take account of specific diets on request. All meals are cooked on wood fire and the vegetables come from the nearby village. Chapatis, curry and chutney will be on the menu.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Three meals a day
  • Translation of all the classes in French
  • All classes: asana, anatomy and philosophy
  • 7 nights accommodation in private room with private bathroom
  • Conference on ayurveda put into practice during an ayurvedic massage
  • Intelligence of the body / kinesiology (optional)
  • Walks in the surrounding nature
  • Tea, infusions and sweet snacks

What's not included

  • Transport to the place of the training
  • Activities and excursions not included in the program
  • Travel and cancellation insurance
  • Personal expenses and tips

How to get there

Recommended Airports

By plane

For international flights, please book your tickets to Indira Gandhi International Airport in New Delhi (IGI) located about 250 kilometers from the training center.

A taxi transfer costs approximately 60 euros and can be organized (duration 6-7 hours).

The other possibility is to book a domestic flight to Dehradun Airport (DED) (30-45 minutes long). A taxi transfer costs approximately 17 euros and can be organized (duration 30-45 minutes).

Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$70 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 15 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
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Availability

Arrival: Sunday November 1, 2020
Departure: Sunday November 8, 2020

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