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8 Day Nidra Yoga Retreat into the Sunny Nature in Saint-Cézaire-sur-Siagne, Provence

32 rue de l'égalite, 06530 Saint-Cézaire-sur-Siagne, France

Yoga Nidra Retreat in Provence

Co.inspire takes you to Provence for a daily practice of asanas. A discovery of mindful breathing, enhanced through clean air. After a session by the river, an invigorating bath will take you back to your body. A break in the sun on the rocks connects you to the present moment and offers the ideal environment for a moment of meditation or relaxation.

Meet the instructors

Corinne, Gaurav, & Vijay
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Highlights

  • Tratak session
  • Tibetan bowls session
  • Hikes and conscious walks
  • Daily nidra, yin and restorative yoga classes
  • Ayurveda workshops and meditation sessions
  • 7 nights accommodation in a century-old house overlooking the Valley of Siagne
  • Breakfast, lunch and dinner daily

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction in French
The organizer also speaks: English
Group size: Maximum of 12 participants
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Accommodation

The accommodation is in shared double room in a century-old house that offers a panoramic view on the Valley of the Siagne. Single rooms are available at an additional cost.

Program

Nature is soothing. It vibrates at the same frequency as the human organism (432 Hz). Next to a river, the negative ions which recharge your energy are 50000 per cm3, while in a city they are 50 per cm3. The Japanese have done studies on the healing power of the forest.

Excel on a hike, easy but demanding, brings contentment of the mind. Concentrate on each step to get rid of your disturbing thoughts, during a meditated walk. Fresh air allows you to feel your lungs and breathe fully, in consciousness, as in the early stages of pranayama.

During this retreat, whether you are a beginner or advanced practitioner, you can develop a new vision of yoga that you will be able to share while teaching. The retreat gives access to the same classes as the yoga teacher training, but they are optional. One hour and a half of yoga postures on a daily basis or more or less, for beginners or practitioners.

It's possible to arrive on Saturday and stay for eight nights.

Program :

  • Two asanas lessons per day
  • Cleaning / neti pot
  • Meditation and mantras
  • Yoga philosophy
  • Conference on ayurveda
  • Kinesiology option
  • Hiking in nature

Typical day

  • 07:00-07:30 Mantras and concentration
  • 07:30-09:00 Asanas (postures) and pranayama
  • 09:30-10:30 Breakfast
  • 11:00-12:00 Anatomy (emotional anatomy optional)
  • 12:00-13:00 Philosophy
  • 13:00-14:00 Lunch
  • 14:00-17:00 Free afternoon
  • 17:00-19:00 Asanas and pranayama
  • 19:00-20:00 Dinner
  • 20:00-21:00 Meditation
  • 22:00 Bed time

Included excursions

Hikes in the area are planned during your stay.

Instructors

Corinne Burgalière

Gaurav Aggarwal

Vijay Dutt

Retreat location

The course takes place in the small Provençal village of Saint-Cézaire-sur-Siagne, on the Cote d’Azur, only an hour's drive from Nice airport. Its location, near a classified Natura 2000 area, will give you the opportunity to participate in daily hiking in the heart of nature.

Unique features

Activities

  • Massage
  • Swimming

General

  • Environmentally friendly
  • Fireplace
  • Hammock
  • Meditation garden
  • Picnic area
  • River
  • Special menu request
  • Yoga studio

Services

  • ATM / banking
  • Free bicycle
  • Free bottled water
  • Free parking
  • Free Wi-Fi / computer
  • Laundry
  • Local market
  • Wireless internet

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The breakfasts are included as well as lunch and dinners, based on ayurvedic kitchen using spices.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Massage for an extra of 45 EUR.

What's included

  • 7 nights accommodation
  • Breakfast, lunch and dinner daily
  • Water, tea, and coffee
  • Daily nidra, yin and restorative yoga classes
  • Tratak session
  • Tibetan bowls session
  • Hikes and conscious walks
  • 2 ayurveda workshops
  • Meditation sessions
  • Wellness discoveries

What's not included

  • Transport
  • Activities and excursions not included in the program
  • Travel and cancellation insurance
  • Personal expenses and tips

How to get there

Recommended Airports

Arrival by train

Please book your tickets for Nice train station.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 15 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
from --

Availability

Arrival: Saturday June 26, 2021
Departure: Saturday July 3, 2021

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