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28 Day 200 Hours Yoga Teacher Training in Rishikesh

Sri yoga ashram, Laxman Jhula, India

200 Hours Yoga Teacher Training in Rishikesh

In Rishikesh, cradle of yoga, a teacher training fully translated into French !

In a yoga center, at the foot of the Himalayas, Indian tradition and blue sky are waiting for you ..sur les bords du Gange

Meditations, hikes, discovery of Ayurveda ..and also emotional anatomy (kinesiology) are offered in addition to the purely yoga moments of this training ... WELCOME ...

Meet the instructors

Corinne, Gaurav, & Vijay
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Highlights

  • 27 nights accommodation in a yoga center in nature
  • Authentic, peacefull, cosy and modern place
  • Pure Indian tradition asanas teachers sharing their deep knowledge about the yoga sutras, mantras, gita etc..
  • Hikings from one temple to an other
  • Food cooked with local products, selon la tradition ayurvédique
  • Possibility to arrive one day before the formation begins and to extend your stay after
  • Optional kinesiology sessions
  • Baby yogis are welcome

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


28 days with instruction in English
The organizer also speaks: French
Group size: Maximum of 15 participants
Airport transfer available:
Jolly Grant Airport (US$14 per person)
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Accommodation

Facilities

  • Yoga shala

In the center, you will stay in a shared bedroom. They all have a private bathroom.

You can also enjoy the green surroundings in a small garden ( in winter sitting around a bonfire) as well as a beautiful panoramic view of Ganga from the 5th floor of yoga hall.

We provide new bedsheets and towels in every course.

Program

During this retreat, whether you are a beginner or advanced practitioner, you can develop a new vision of yoga that you will be able to share in your teaching. The certification is primarily based on at least 90% attendance to classes as well as on the behavior and the conduct of the student. The certificate of completion will be issued by Sri Yoga Peeth, a Registered Yoga School with Yoga Alliance. Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Program

  • Asanas: their effects on the physical and astral bodies (subtle)
  • Sun salutations and 12 basic postures
  • Advanced variations
  • Deep relaxation and release of the blocked energy
  • Pranayama: the basic practices, khapalabhati and anulom vilom (alternate breathing)
  • Body awareness breathing exercises
  • Mantras and inner resonance
  • Kriyas: 3 first rituals of purification
  • Mudras
  • The basics of Nidra yoga
  • How to teach: construction of a session, 3 types of adjustments, postural alignment, creating an appropriate environment.

Training syllabus

Philosophy

  • The philosophy of yoga by Patanjali with the 8 pillars of yoga
  • The origins of yoga and the Vedas
  • The different paths of yoga: Karma yoga, Bhakti yoga and Jnana yoga
  • The 5 layers of consciousness or Panch Mayakosha
  • Evolution of the elements (according to Sankhya Darshan)

Anatomy

  • The systems of the body: respiratory system, digestive system, circulatory system
  • Description of the anatomical plans
  • 70 muscles and their interaction in the postures
  • Movements of the joints

Typical day

This yoga teacher training is structured based on the study and exploration of the yoga sutras of Patanjali, created hundreds of years ago. The 8 pillars of yoga or ashtanga yoga (ashtanga means 8 in Sanskrit) mark the rhythm of the day. They help you to discover all aspects of yoga, well beyond the physical postures, in order to live with an integral yoga philosophy. The 8 pillars of yoga described in the sutras are dealt with at different times of the day. It's an intensive retreat that meets the standards of Yoga Alliance, 7 hours a day, which enriches the body and mind.

  • 07:00 - 7:30 Mantras and concentration
  • 07:30 - 09:00 Asanas (postures) and pranayama
  • 09:30 - 10:30 Breakfast
  • 11:00 - 12:00 Anatomy (emotional anatomy optional)
  • 12:00 - 13:00 Philosophy
  • 13:00 - 14:00 Lunch
  • 14:00 - 17:00 Afternoon reserved for personal work
  • 17:00 - 19:00 Asanas and pranayama
  • 19:00 - 20:00 Dinner
  • 20:00 - 21:00 Meditation
  • 22:00 Sleeping time

Optional

Emotional Anatomy and intelligence of the body based on the test of Kinesiology

This option brings to this ancient teaching of the hatha yoga a Western view. Listen to the messages issued by our body, in terms of pain, limitations, diseases or stiffness. It reveals the link between anatomy and yoga’s philosophy of life. The awareness gives space to the mind and the body softens. This training is enriched with workshops on the emotional body language and emotional language of the face, in order to bring more awareness to your practice and discover subtle relationships that govern emotions and physical limitations.

Excerpts from the program: muscle biofeedback - understanding of the energy locked in our emotional blocks - how to reach the memories of our childhood and release them - correlation between muscles 12/12, organs/12 meridians and their energy- balancing the chakras - revitalization of the pineal gland.

Included excursions

Different excursions to Rishikesh and the surroundings are planned during your free time, free of cost.

The yoga center is located 5 minutes from the Ganges for rafting.

KUNJAPURI temple at the sunset

VASHISHTA CAVE on the banks of Ganga

Trekking to the large waterfalls, and also serves as a starting point for 4 trails to trek to mountain temples. But also, the possibility to go down to the Rishikesh market for Indian shopping gems and colorful fabrics, cashmere or silk.

Instructors

Corinne Burgalière

Gaurav Aggarwal

Vijay Dutt

Retreat location

This training will be held near Laxman Jhula, a village dedicated to yoga.

Modern comfort in an authentic and preserved nature... monkeys, multicolored birds.

10 km from Rishikesh city, but far enough to live the silence and peace.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

A simple food, made from local products, and cooked with Indian spices.

All meals are included. The cuisine is simple, tasty and vegetarian :

  • In the morning: fresh fruit - parantha - puri - poha- banana porridge
  • Lunch: Buddha bowl - cooked vegetables - whole grains - soy protein or lentils
  • In the evening: soup, chapati and vegetables cooked in the Indian style - desserts - herbal teas available

The following meals are included:

  • Breakfasts
  • Lunches
  • Dinners
  • Snacks
  • Drinks

Enjoy your meal

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Hikings

Visits to temples and the Rishikesh Beatles ashram

Rafting

Ceremonies of the Arthi on the Ganges

Vashishta cave

Kunjapuri temple

Mussorie hills

Spa treatments

Possibility of Ayurvedic massages and marma therapy treatments

Emotional anatomy sessions

What's included

  • Full assistance in french during your retreat
  • Logistical help for online visas
  • All classes: asana, anatomy and philosophy
  • Course material: yoga mat, Neti, manual
  • 27 nights accommodation (flexible)
  • Three meals a day
  • Tours of Rishikesh and nearby during rest days
  • Rafting
  • Teas, infusions and snacks
  • Hiking

What's not included

  • Flight tickets (to Delhi and Dehradun)
  • Transfers from the airport (can be organized for additionnal cost)
  • Activities and excursions not included in the program
  • Travel and cancellation insurance
  • Personal expenses and tips

How to get there

Recommended Airports

By plane

For international flights, please book your tickets to the International Airport Indira Gandhi in New Delhi (IGI) located about 250 kilometers from the training center.

After that the simpliest is to take a domestic flight from Delhi to Dehradun (fom 20 to 120 EUR depending on the day and the hour). Once in Dehradun the organizer can arrange a transfer for you (additionnal cost).

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$14 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 17% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 15 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
28 days / 27 nights
from --

Les dates d’arrivée et de départ sont flexibles. Vous avez la possibilité d’arriver la veille et de partir le lendemain.

Pour une inscription sur cette plate forme , coinspire vous offre un tapis de yoga avec son sac assorti.

Nous vous accueillons avec joie

Arrival and departure dates are flexible. Please ask the organizer if you wish to arrive a day earlier. 

For any registration on this platform, a yoga mat with its matching bag will be offered by Co.inspire.

 

Saturday October 31, 2020
(28 days / 27 nights)

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