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28 Days 200-hours Yoga Teacher Training with Indian Teachers and Nature on the French Riviera

32 rue de l'égalite, 06530 Saint-Cézaire-sur-Siagne, France

Yoga Teacher Training with Traditional Hatha Yoga on the French Riviera

Live a full month to the rhythm of the sacred science of yoga and listening to yourself. The recipe for this intense experience?

  • Indian teachers with a big heart from tradition
  • Individual progress monitoring day after day, using kinesiology tools or color tarot cards
  • A benevolent and deeply peaceful environment
  • Deep nature at the junction of the Pre-Alps and the Mediterranean Sea
  • A pure and crystalline river, with magical virtues
  • Friendships for life
  • The proximity of major centers of interest: the perfume factories of Grasse, Cannes and Nice.. At the end of this training you will get a RISHIKESH —AYS « affiliated schools of yoga » certification.

This teacher training will be in English with simultaneous translation in French.

Meet the instructors

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Corinne, Gaurav, Jamal, & 1 More…
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Highlights

  • Asanas and yoga philosophy lessons will be taught by Indian teachers (master in yoga)
  • 27 nights in a centenary house of a medieval village (flexible)
  • Panoramic view of the Estérel foothills
  • Relaxation area in the garden with a panoramic view to the Siagne valley
  • Invigorating baths in crystal clear water after a 30-minute hike.
  • Vegetarian meals, prepared according to Ayurvedic tradition, 80% organic
  • An Auroville fountain which supplies us with energized water (M.EMOTO)
  • Typical Provencal market every Saturday
  • Excursions to Grasse to visit a perfumery
  • Sea bathing in Cannes, emblem of the cinema festival

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


28 days with instruction in French
The organizer also speaks: English, Spanish
The maximum participants in the group is 12
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Accommodation

Check-out Time:
18:00

We welcome you in a friendly centennial house, whose panoramic view of the Estérel massif and the Siagne valley instantly infuse a feeling of peace.

The yoga room opens onto the garden, so you can enjoy the view of the valley.

The rooms with single beds are shared by 2 students. Two single rooms are also available on request.

This warm, benevolent atmosphere (maximum 12 people) allows you to take a break, which also creates an ideal context for meetings and sharing: friendships of the heart are very often established.

Single rooms are available on demand, at additional cost.

Program

Certifications

Students who complete their training are eligible to register with Yoga Alliance as a Yoga Teacher (E-RYT).

A typical day

Saturday afternoons and Sundays are free.

  • 07:00 Infusion, neti pot
  • 07:30-09:00 Mantras, pranayama, asanas
  • 09:00 Breakfast
  • 10:00-11: 00 AP / Anatomy and physiology
  • 11:30-13: 00 Karma yoga (help with yoga hall or meal)
  • 13:00 Lunch
  • 13:30 Rest
  • 14:30-15:30 Study time, personal work
  • 15:30-16:30 Philosophy, study of texts, yoga sutras
  • 17:00-19:00 Asana practice, methodology, adjustments
  • 19:00-20:00 Dinner, karma yoga (meal aid)
  • 20:00-21:00 Meditation and satsang / discussion

You can arrive one day before retirement and stay two or three days after (no supplement)

The key strengths of this training :

Indian teachers with a big heart connected to their tradition

Individual monitoring of daily progress with kinesiology tools or color maps.

A benevolent and peaceful environment, in an intense nature

Asana: Asana (posture) is a Sanskrit word which means comfortable sitting. We practice them to manage to sit in meditation without discomfort.

Pranayama: Pranayama is much more than a breathing exercise. "Prana" means breath and "Ayama" means control and expansion; by combining the two, pranayama means: to concentrate its energy to better direct and increase it.

Mantra Chanting: the vibration of the primordial sounds of mantras helps the union of body and mind.

Alignments: the role of a yoga teacher is to position the student in perfect alignment, that is to say an effortless support of the body while respecting everyone's structure. We therefore focus on the various adjustments that will allow progress to be made towards this alignment.

Meditation: observing our breathing allows us to calm our thoughts, and therefore to calm our "monkey mind". Coinspire teaches this age-old technique, common to yoga and Buddhism. In addition to this meditation which comes from the Himalayas, we also approach the techniques of sound meditation with Tibetan bowls, the process of yoga nidra, and also meditative healing techniques.

Teaching methodology: the methodology, in a benevolent environment for the students, gives the tools to build lessons on different themes, create a benevolent atmosphere in the class, introduce different yoga practices, develop a relationship of trust student teacher, and increase self-awareness.

Anatomy and physiology of yoga: link the body's mechanisms and the postures studied. It is also important to link anatomy and philosophy: "all that is above is like that which is below"

Philosophy of yoga: beyond the systemic study of the subtle bodies, we study the principles of yogic life as they are described in the Bhagavad Gita and the yoga sutras of Patanjali.

Kinesiology or ... The art of healing stress: the body speaks to us if we know how to interpret its messages. He speaks to us both in terms of chronic pain and somatization. And if it is expressed in pain through “bad words”, it can also help us understand ourselves in a much softer way through muscle biofeedback. From our childhood, we lived painful emotional experiences which are forgotten but nevertheless active and we therefore put in place, subconsciously, conditioning and avoidance. Our history is memorized at the cellular level and it is enough to interrogate the body to have access to it.

Emotional body language means the integration of body, mind and spirit. The purpose of this art of healing is to identify and correct energy blockages as they appear in the present, both physically and psychically, in order to free the mind from conditioned belief systems that limit our perception in all areas of life.

Gordon Stokes, creator of a kinesiology current said: "To summarize the nature of what we do: we defuse the emotions of the past that block perceptions of the present: if we do not defuse the causes of the problem in the past , no action taken in the present survives the next similar stress

  • Coinspire invites you to discover this additional tool to become ever more aware of our conditioning, and detach ourselves from it. 20 hours of optional courses spread over the duration of the long course (28 days).

The school :

Coinspire is a yoga school according to Indian tradition.

Acquiring the wisdom principles of yoga and applying them daily in a caring environment opens a spiritual path.

For 12 years in India in Rishikesh (the birthplace of yoga), Coinspire has participated in the evolution of the RISHIKESHYOGPEETH yoga institute, which has trained more than 5,000 teachers.

Coinspire training and retreats, therefore, allow French-speaking students to access all facets of yoga as it is transmitted in Indian institutes. We translate all courses either into English or French.

The benefits:

  • Strengthen your physique, balance your emotional and calm your mind.
  • The result: give a deep dimension to your life
  • The bonus: have the confidence to share this experience and transmit this quality teaching, with compassion.

Thanks to its Indian teachers, Coinspire invites you to live yoga according to the practical philosophy of the yogas Sutras and this, in all parts of your life, far beyond your carpet.

OUR INSPIRATION

Training or retirement consists of an intense experience.

Practicing yoga with authenticity means developing our awareness by observing our life, our thoughts, our words and our actions. The theoretical courses allow to understand the practice, and this practice allows to embody the philosophy of yoga (concentration, self discipline, appeasement of the mind. The experience of this training opens us to a new vision of life, which transforms us deeply .

Taking responsibility for your own evolution is the only way to change the world: "Be the change you want to produce in the world" says Gandhi

And the whole Coinspire team dreams of transmitting the principles of wisdom of yoga throughout the world so that everyone can benefit from its benefits (largely confirmed by science since recent studies)

This 200-hour training includes:

  • Patanjali yoga philosophy with the 8 pillars of yoga
  • Origins of Yoga and Vedas
  • Different ways of yoga: karma yoga, bhakti yoga and jnana yoga
  • Consciousness and the five layers or Panch Mayakosha
  • Meditation and pranayama - Khapalabhati and Anulom Vilom etc ...
  • Asanas, to perfect your own practice and strengthen your body (described as your vehicle for moving in life)
  • Asanas, their effects on the physical and astral bodies (subtle)
  • Sun Salutation and the 12 basic postures
  • Advanced Adjustments and Variations
  • Deep relaxation and release of emotional blockages
  • Chanting mantras (which are the practice of bhakti yoga)
  • Karma yoga practice one hour a day (help with meal preparation and cleaning of the yoga room).
  • Methodology: how to build a course, the three types of adjustments, postural alignment, how to adapt to the level and physical limitations.

Coinspire offers you tools to set up new habits in order to know how to release tensions

The yoga taught during the training is hatha yoga according to the Indian tradition (vinyasa - restorative).

A discovery of the vinyasa ashtanga is proposed at the end of the training

You will be asked to do a scenario with presentation to the group of the sun salutation, then an asana course to be given in cooperation with a partner.

THE WISE

Swami VIVEKANANDA: First Indian swami to travel to the United States in 1893: “We are what our thoughts made of us; so take care of your thoughts. Words are secondary. Thoughts live and travel far. "," Every soul is potentially divine. The goal is to show this divinity by controlling its exterior and interior nature. Do this through work or prayer or psychic control, or philosophy - through one or more books or in temples or in any other form, these are just minor details. "

Swami Satyananda Saraswati: Founder of the Bihar school of yoga and disciple of Sivananda:

“Yoga is not an ancient myth that has been forgotten. It is the most important legacy of the present. It is an essential need of today and of the culture of tomorrow. "

"Whatever binds or limits you, free yourself now. There is nothing in the outside world, no person, no condition, no circumstance that can take your freedom from your mind. Instead of wishing to be free, to live your life differently, accept now, that in truth you are free, free to change your way of thinking, free to change your way of seeing life, free to be whatever you want to be. Make this day a day of freedom, spiritual freedom. Declare yourself free from anxiety and fear, and free from all limiting beliefs. "

Included excursions

The training takes place in the small Provence village of Saint-Cézaire-sur-Siagne (on the Côte d'Azur, just an hour's drive from Nice airport. Its privileged location in the Natura 2000 park allows intense contact with nature, excursions to the river where the water is magic.

It is also a medieval semi-pedestrian village renowned for its Saturday market.

Places nearby:

  • Visit the caves of Saint Cezaire, 2 kilometers
  • The perfumeries of Grasse, 10 kilometers: traditional knowledge to discover
  • Lake of Saint Cassien and nautical games, 15 kilometers
  • Cannes and its beaches, 25 kilometers
  • Nice (easy airport access), 38 kilometers

Instructors

Corinne Burgalière

Gaurav Aggarwal

Jamal Burgalière

satya jha

Retreat location

The training takes place in the small Provençal village of Saint-Cézaire-sur-Siagne, on the French Riviera, only an hour drive from Nice airport. Its location, in a classified Natura 2000 area, will give you the opportunity to participate in daily hiking in the heart of nature.

Unique features

Activities

  • Art classes
  • Cooking classes
  • Hiking
  • Massage

General

  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • River
  • Terrace
  • Yoga studio

Services

  • Free bicycle
  • Free bottled water
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Library

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will enjoy 3 daily delicious vegetarian meals included in you package.

All meals are included. The cuisine is simple, tasty and vegetarian, prepared one hour in advance according to Ayurvedic tradition.

  • In the morning: fresh fruit - wholemeal bread - jam - Provence infusions (lime, thyme, rosemary, verbena etc)
  • Lunch: mixed salad - cooked vegetables - whole grains - soy protein
  • Evening: Rice and lentils, homemade hummus or soup depending on the season
  • Herbal teas available

The following meals are included:

  • Breakfasts
  • Lunches
  • Dinners
  • Snacks

The following diets served and / or supported:

  • Vegetarian - vegan - gluten-free

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

The Co.inspire yoga center is located around twenty of the great beaches of the French Riviera: Cannes, Juan les pins, where all marine activities are represented.

And far enough from the city noise to savor the peace of the natural environment of the NATURA 2000 park with its many hikes.

Kayaking is also possible in the Haute Siagne valley.

Spa treatments

Dynamism Cranio Sacre Sessions

Kinesiology sessions

Regression sessions

Indian Astrology consultations on skype by our RISHIKESH teacher

What's included

  • 200h Yoga Alliance certified training
  • Course materials
  • 27 nights accommodation in a double room, bathroom shared between students (for 2 bedrooms)
  • Towels and sheets
  • Washing machine available on weekends
  • All meals, simple, tasty and vegetarian
  • Infusion break
  • Mats and all yoga equipment
  • Excursions and hikes at the river
  • Water energized and programmed according to Emoto (Auroville fountain)
  • Last day party surprise

What's not included

  • Transportation to the venue
  • Emotional anatomy and intelligence of the body based on the test of kinesiology (extra of 300 EUR)
  • Activities and excursions not mentioned in the program
  • Travel and/or cancellation insurance
  • Personal expenses

How to get there

Recommended Airports

Bus

500 from Nice airport or Cannes station (2 euros) then free pick up possible in Grasse.

By plane:

Please book your flight to arrive at Nice Airport (NCE). The transfer is not included, contact the organizer to find out how to get there later.

By train

If you arrive by train in Cannes, take a bus direction Grasse. The organizer will pick you up at the station if necessary.

If you arrive by train in Grasse. The organizer will pick you up at the station if necessary.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid 15 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
28 days / 27 nights
from --

Availability

Arrival: Sunday July 5, 2020
Departure: Saturday August 1, 2020

Conditions spéciales

Les personnes de moins de 25 ans peuvent profiter d’une promotion. Voir la liste des prix ci-dessous.

Special conditions

People under 25 can get a promotion. See the price list below.

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