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200 Hours Yoga Teacher Training in Rishikesh

In Rishikesh, cradle of yoga, a teacher training fully translated into French. In a yoga center, at the foot of the Himalayas, Indian tradition and blue sky are waiting for you on the banks of the Ganges. Meditations, hikes, discovery of Ayurveda, and also emotional anatomy (kinesiology) are offered in addition to the purely yoga moments of this training.

Highlights

  • Hikings from one temple to an other
  • Authentic, peacefull, cosy and modern place
  • All classes : asana, anatomy and philosophy
  • Pure Indian tradition asanas teachers sharing their deep knowledge
  • 21 nights accommodation in a yoga center in nature
  • Ayurvedic food cooked with local products
  • Three meals a day

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


22 days with instruction in English
The organizer also speaks: French
Group size: Maximum of 15 participants
Airport transfer available:
Jolly Grant Airport (US$14 per person)
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Accommodation

Facilities

  • Yoga shala

In the center, you will stay in a shared bedroom. They all have a private bathroom.

You can also enjoy the green surroundings in a small garden ( n winter sitting around a bonfire) as well as a beautiful panoramic view of Ganga from the fifth floor of yoga hall.

Nw bedsheets and towels are provided in every course.

Program

During this retreat, whether you are a beginner or advanced practitioner, you can develop a new vision of yoga that you will be able to share in your teaching. The certification is primarily based on at least 90% attendance to classes as well as on the behavior and the conduct of the student. The certificate of completion will be issued by Sri Yoga Peeth.

Program

  • Asanas: their effects on the physical and astral bodies (subtle)
  • Sun salutations and 12 basic postures
  • Advanced variations
  • Deep relaxation and release of the blocked energy
  • Pranayama: the basic practices, khapalabhati and anulom vilom (alternate breathing)
  • Body awareness breathing exercises
  • Mantras and inner resonance
  • Kriyas: three first rituals of purification
  • Mudras
  • The basics of Nidra yoga
  • How to teach: construction of a session, three types of adjustments, postural alignment, creating an appropriate environment.

Training syllabus

Philosophy

  • The philosophy of yoga by Patanjali with the 8 pillars of yoga
  • The origins of yoga and the Vedas
  • The different paths of yoga: Karma yoga, Bhakti yoga and Jnana yoga
  • The five layers of consciousness or Panch Mayakosha
  • Evolution of the elements (according to Sankhya Darshan)

Anatomy

  • The systems of the body: respiratory system, digestive system, circulatory system
  • Description of the anatomical plans
  • 70 muscles and their interaction in the postures
  • Movements of the joints

Typical day

This yoga teacher training is structured based on the study and exploration of the yoga sutras of Patanjali, created hundreds of years ago. The 8 pillars of yoga or ashtanga yoga (ashtanga means eight in Sanskrit) mark the rhythm of the day. They help you to discover all aspects of yoga, well beyond the physical postures, in order to live with an integral yoga philosophy. The 8 pillars of yoga described in the sutras are dealt with at different times of the day. It's an intensive retreat, seven hours a day, which enriches the body and mind.

  • 07:00 - 07:30 Mantras and concentration
  • 07:30 - 09:00 Asanas (postures) and pranayama
  • 09:30 - 10:30 Breakfast
  • 11:00 - 12:00 Anatomy (emotional anatomy optional)
  • 12:00 - 13:00 Philosophy
  • 13:00 - 14:00 Lunch
  • 14:00 - 17:00 Afternoon reserved for personal work
  • 17:00 - 19:00 Asanas and pranayama
  • 19:00 - 20:00 Dinner
  • 20:00 - 21:00 Meditation
  • 22:00 Sleeping time

Optional

Emotional Anatomy and intelligence of the body based on the test of Kinesiology

This option brings to this ancient teaching of the hatha yoga a Western view. Listen to the messages issued by your body, in terms of pain, limitations, diseases or stiffness. It reveals the link between anatomy and yoga’s philosophy of life. The awareness gives space to the mind and the body softens. This training is enriched with workshops on the emotional body language and emotional language of the face, in order to bring more awareness to your practice and discover subtle relationships that govern emotions and physical limitations.

Excerpts from the program: muscle biofeedback - understanding of the energy locked in your emotional blocks - how to reach the memories of your childhood and release them - correlation between muscles 12/12, organs/12 meridians and their energy- balancing the chakras - revitalization of the pineal gland.

Included excursions

Different excursions to Rishikesh and the surroundings are planned during your free time, free of cost.

  • The yoga center is located five minutes from the Ganges for rafting
  • KUNJAPURI temple at the sunset
  • VASHISHTA CAVE on the banks of Ganga
  • Trekking to the large waterfalls, and also serves as a starting point for four trails to trek to mountain temples

But also, the possibility to go down to the Rishikesh market for Indian shopping gems and colorful fabrics, cashmere or silk.

Retreat location

This training will be held near Laxman Jhula, a village dedicated to yoga. Modern comfort in an authentic and preserved nature with monkeys and multicolored birds, etc.

Ten kilometers from Rishikesh city, but far enough to live the silence and peace.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

A simple food, made from local products, and cooked with Indian spices.

All meals are included. The cuisine is simple, tasty and vegetarian:

  • In the morning: fresh fruit - parantha - puri - poha- banana porridge
  • Lunch: Buddha bowl - cooked vegetables - whole grains - soy protein or lentils
  • In the evening: soup, chapati and vegetables cooked in the Indian style - desserts - herbal teas available

The following meals are included:

  • Breakfasts
  • Lunches
  • Dinners
  • Snacks
  • Drinks

Enjoy your meal !

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Hikings
  • Visits to temples and the Rishikesh Beatles ashram
  • Rafting
  • Ceremonies of the Arthi on the Ganges
  • Vashishta cave
  • Kunjapuri temple
  • Mussorie hills

Spa treatments

  • Possibility of Ayurvedic massages and marma therapy treatments
  • Emotional anatomy sessions

What's included

  • 21 nights accommodation (flexible)
  • Three meals a day
  • Ayurvedic food cooked with local products
  • Teas, infusions and snacks
  • All classes: asana, anatomy and philosophy
  • Course material: yoga mat, Neti, manual
  • Tours of Rishikesh and nearby during rest days
  • Rafting and hiking
  • Logistical help for online visas

What's not included

  • Flight tickets (to Delhi and Dehradun)
  • Transfers from the airport (can be organized for additionnal cost)
  • Activities and excursions not included in the program
  • Travel and cancellation insurance
  • Personal expenses and tips

How to get there

Recommended Airports

By plane

For international flights, please book your tickets to the International Airport Indira Gandhi in New Delhi (IGI) located about 250 kilometers from the training center.

After that the simpliest is to take a domestic flight from Delhi to Dehradun (DEL) (fom 20 to 120 EUR depending on the day and the hour). Once in Dehradun the organizer can arrange a transfer for you (additionnal cost). A cab would cost 12 EUR.

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$14 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 17% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 15 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
22 days / 21 nights
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Informations importantes

Les dates d’arrivée et de départ sont flexibles. Vous avez la possibilité d’arriver la possibilité d’arriver la veille et de partir le lendemain. Pour toute inscription sur cette plateforme, un tapis de yoga avec son sac assorti sera offert par Co.inspire.

Important information

Arrival and departure dates are flexible. Please ask the organizer if you wish to arrive a day earlier.  For any registration on this platform, a yoga mat with its matching bag will be offered by Co.inspire.

Monday November 22, 2021
(22 days / 21 nights)

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