8 Day Mi Corazon Exploration Yoga Retreat in the Province of Cádiz, Andalusia

Facilities

From kayaking in a local lake, hiking in Grazalema National Park, relaxing and detoxifying in the saltwater swimming pool and sauna, to learning how to dance flamenco and enjoying delicious organic meals every day, you will love it all! The goal of this retreat is to help you deepen your yoga practice in a beautiful retreat environment while exploring the Spanish countryside through outdoor activities in the breathtaking nature of Andalusia!

At the same time participants will leave with treasured experiences and practical tools that will change how you see yourself and life. At the end of these seven days, you will have an understanding of the great truths that reside within your heart. You will know and love the guiding light!

Yoga classes

Yoga is for everyone, you don't need to have any prior experience. For the mornings, you will have a more invigorating and dynamic set of classes like a Vinyasa Flow or Hatha yoga which can be more physical, and in the late afternoon, you will mostly have a gentle practice of Yin yoga which focuses on releasing any mental and physical tension, entering the observant and increasing your inner peace, harmony, love, and joy. The mix of both will harmonize the nervous system, balance, clear and connect you deeper to yourself and your divine nature.

The yoga Nidra, meditation, and pranayama practices will be weaved in and will bring a clearer understanding of your energy systems and a unique sense of calmness that you will feel both physically and mentally. Allowing you to shine the healing light of your heart into the world with freedom, contentment, meaning, and purpose. Tap into inner guidance, intuition, and your own innate wisdom through these practices.

Sample schedule

• 07:30 Morning yoga (Vinyasa flow, Hatha)
• 09:00 Breakfast
• Free time or day activity
• 13:30 Lunch
• Free time or day activity
• 17:00 - 19:00 Yoga (Yin, Nidra yoga, pranayama, and meditation)
• 19:30 Dinner

Night activities may include a sauna session, Nidra yoga, the flamenco class, ecstatic dance, and much more!

• Kayaking in the lake
• Silent river walk to Benamahoma
• Hiking trip to Grazalema National Park (moderate hike)
• Flamenco class
• Cacao ceremony

Suryalila Yoga Retreat Centre, originally an Olive Hacienda, is located in the heart of the Spanish Andalusian Hills, close to the charming villages of Arcos de la Frontera and Prado del Rey. It is approximately 45 minutes from the historic and beautiful walled city of Cadiz and an hour's drive from Sevilla, the vibrant heart of Andalusia. On the edge of a stunning, mountainous national park, the property sits in a large river valley overlooking agricultural land and in the far distance, the white lakeside village of Bornos.

Distances

• Cadiz - 45 minutes
• Sevilla - 1 hour

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Suryalila offers sumptuous banquets of delicious gourmet vegetarian and vegan-friendly organic food. They grow as much of the food as possible and keep their own happy chickens who will provide you with eggs. Suryalila's world-class kitchen team will be treating you with organic vegetarian meals prepared with much love and will also seduce you with the most delicious desserts on earth.

• 7 nights accommodation at Suryalila Retreat Centre
• 3 vegetarian meals per day
• 2 90-minute or 2-hour yoga practices per day with Claudia Gallo
• Practice include Vinyasa, Hatha, Meditation, Pranayama, Yin, and Yoga Nidra
• Kayaking in lake
• Silent river walk to Benamahoma
• Hiking trip to Grazalema National Park (moderate hike)
• Flamenco class
• Cacao ceremony
• The room is cleaned every day
• Tea, coffee, and fruit available all-day
• Use of pool and sauna
• All yoga props

• Airfare
• Travel insurance
• Airport transfer
• Alcoholic beverages (wine tasting night available for booking)
• Tips for instructors, drivers, cooks, adventure guides (optional)

Recommended Airports

• A reservation requires a deposit of 30% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 30 days before arrival.