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6 Days Adventure, Meditation, and Yoga Retreat Costa Rica

Energy-Restoring Costa Rica Yoga Retreat

Join Circle Yoga teachers Rebecca Bly and Mora Solano Lavin for six days in the Pacific Coast beach town of Santa Teresa, Costa Rica. This retreat is designed for students of all levels to practice yoga and movement in a beautiful and peaceful setting. There will be yoga and meditation classes led by Rebecca and Mora with different focus and purpose. There will also be adventurous activities such as zip lining across treetop and ATV ride through mountain. Make the most of your holiday on this retreat!

Retreat highlights

  • Daily yoga classes
  • 60-minute massage session
  • Hiking to waterfalls and zip lining
  • 1 half day excursion to Montezuma
  • Unlimited filtered water coffee, and tea
  • 5 nights' accommodation
  • Daily gourmet meals

Skill level

  • Beginner

Yoga styles

5 days with instruction in English
Spoken languages: English
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Pranamar Oceanfront Villas and Yoga Retreat is a winner of the 2012 TripAdvisor Traveler’s Choice Award. Pranamar Villas is a gorgeous, intimate boutique hotel right on the water with luxury two-story villas built around a free-form saltwater pool and tropical gardens, and elaborate beachfront villas. Picture Balinese architecture with bamboo, hardwoods, stone, water and plenty of windows and doors to let in fresh sea breezes.

Circle Yoga Retreat in Costa Rica Program

Yoga practices with Rebecca will focus on working deeply into the body to let go of physical tension in order to restore energy and balance. They will include a blend of slow Vinyasa flow, Restorative yoga, and meditation.

Classes with Mora will focus on exploring creative movement, releasing tension, and celebrating community. They will include mindful movement and qigong, an introduction to the joyful practice of Shake Your Soul® and a playful exploration of Latin and world rhythms.

This retreat is open to people of all abilities and experiences. Rebecca and Mora will offer modifications and variations to meet your individual needs.

Typical daily schedule

  • 07:00 Morning yoga
  • 09:00 Breakfast
  • 10:00-17:00 Free time and lunch
  • 17:00 Evening yoga / movement and dance
  • 19:00 Dinner

Course information

You must be at least 18 years of age to register for this retreat.

Included excursions

You will take a half-day excursion as a group to explore the natural beauty of the Nicoya Peninsula. You will have the chance to ride a zip line across the treetops, drive an ATV through mountain roads, and hike down to the waterfalls of the nearby town of Montezuma.


Rebeca Bly
Rebecca is a Certified Wellness Coach and Registered Yoga Teacher. She has been practicing yoga since high school and received her 200 RYT from Tranquil Space in DuPont Circle in 2006. After years working downtown as a computer programmer and taking yoga uptown, Rebecca found her calling to help people take their yoga practice off the mat. She left the cubicle life and founded her coaching practice Live Beyond The Mat in 2010 teaching in both private and corporate settings around the city.
Mora Solano Lavin
Mora's lifelong love of rhythmic music and dance traces to her childhood years on the Caribbean coast of Colombia, where family gatherings included music, singing and dancing. After studying a variety of dance forms, she pursued dance as a performing art. In an effort to "get back in shape" after the birth of her youngest son, she became a certified AFFA group exercise instructor and later even taught Zumba!

Retreat location

Santa Teresa is a growing beach town that has recently been discovered as one of Costa Rica's most spectacular beach destinations. Famous for year-round surf and a friendly, chill vibe, this small village attracts visitors from all over the world who come to experience adventure and fun in a relaxed, tropical environment.


You will be served 3 healthy gourmet meals a day from Pranamar’s restaurant, Buddha Eyes. Vegetarian options are also available for you.

Things to do (optional)

  • Fishing tour
  • Guided Cabo Blanco nature hike
  • Horseback riding tour
  • Spa treatments and body work
  • Stand up paddle board
  • Surf lessons

What's included

  • 3 daily healthy gourmet meals
  • 5 nights’ accommodations
  • Daily morning and evening classes
  • One 60-minute massage at Pranamar
  • One half-day group excursion to Montezuma
  • Personal service from Pranamar’s staff for personal requests and needs during your stay
  • Unlimited filtered water, coffee and tea
  • Use of yoga mats and props during classes

What's not included

  • Airfare
  • Any alcoholic or nonalcoholic drinks other than water, coffee, and tea in the hotel
  • One lunch out on the group excursion to Montezuma
  • Transportation between the airport in Tambor and Pranamar

How to get there

Arrival by airplane

  • Fly to Juan Santamaria International Airport (SJO) in San Jose, Costa Rica.
  • Take a short 20-minute domestic flight from there to Tambor with Nature Air or Sansa Airlines.
  • Then take a one-hour taxi ride which Circle Yoga will arrange for you to Pranamar Ocean Front Villas and Yoga Retreat.
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