7 Day 30-Hour Aerial Yoga Teacher Training in Bocas del Toro

Facilities

Training topics

• Aerial dance, flips, and tricks
• In-depth alignment, anatomy, and injury prevention
• Teaching artistry, rigging safety, and yoga business
• CircAsana signature YOUnicorn's journey sequencing
• Yoga philosophy, positive psychology, and creativity science

Who is this training for?

• Yogis looking for stretch and strengthening possibilities beyond the confines of the mat
• Aerialists looking to integrate yoga magic into their movement and teaching repertoire
• Yoga teachers looking for new teaching opportunities and exciting new offerings for their students
• Movement + learning lovers, seeking new creativity possibilities for fun, and an awesome vacation

Schedule

• 07:00 - 08:00 Tea, coffee, and fruit: Start your day with a lil' sleep in, beach walk, or a swim. Follow it with a snack so you're ready to begin
• 08:00 - 09:30 CircAsana Aerial yoga practice: The Aerial yoga practices are a creative workout. Stretch, strengthen, fly, and spin your heart about
• 09:30 - 11:00 Buffet breakfast: Yummy yum food for your worked and warmed tum, ready for a day brim filled with fabulous fun
• 11:00 - 13:00 Theory: Yoga philosophy, positive psychology, anatomy, injury prevention, rigging safety + YOUnique sequencing
• 13:00 - 17:00 Lunch and adventure playtime: Delicious, healthy lunch, then options to swim, surf, snorkel, beach rig aerial play, or acro away the day
• 17:00 - 19:00 Aerial yoga asana breakdown workshop: Breakdown instructing yoga magic in the hammock, from restorative grounded to fantastic flight height
• 19:00 - 20:00 Dinner delish: Enjoy a family-style dinner with your fellow flying yoga friends
• 20:00 Bedtime / evening activity such as hot springs, bonfires, dance and circus nights, aerial silks and all the fun things!

CircAsana Aerial yoga benefits

All levels

This teacher training is for people of all levels and movement backgrounds. The aerial hammock is an amazing tool to benefit any level of yoga practitioner.

Yoga + aerial arts

The program teaches student to fuse the introspective qualities of yoga (mindfulness, asanas and breath work) with the expressive qualities of aerial arts (dance, creativity, strength, and grace).

The magic of the hammock

The aerial can be used as an assistant to develop strength, balance and stability, for therapeutic purposes, and to challenge your practice and creativity to new heights.

Fun fitness

Aerial yoga is booming in popularity as a fun, new style of fitness and mindfulness. Learn to "aerialize" your yoga practices -Hatha, Vinyasa, lyengar, or Yin - all can be adapted for the air!

Creative confidence

Whether or not you eventually wish to teach, this course will give you the skills, understanding and calm-fidence to tackle your personal movement and creative goals and design YOUnique, inspiring, and safe aerial yoga classes for others.

Training methodology

Feel

The program focuses on experiential and embodied learning, whereby you first explore and play with the magical practices and techniques for yourself.

Connect

You then delve into safely and inspiringly teaching these learnings to others, focusing on developing methods to connect with and engage diverse audiences.

Create

Finally, they support your ignited creative genius to develop your own Aerial yoga class, specifically designed for a community you care about. They employ scientifically proven design-thinking strategies combined with more intuitive, playful techniques.

This training takes place on YOUnicorn Island in Bocas del Toro, Panama. Selina Hotel has a gorgeous yoga deck nestled amongst the jungle with sloth spotting an almost daily occurrence. Look forward to boat rides between the beautiful Bocas islands, incredible starfish filled snorkeling, crystal clear Caribbean waters, surfing opportunities, and teaching yoga within the local community.

They are also a 15-minute boat taxi from Bocas town for sweet souvenir shopping and evening entertainment options. They have a great beach aerial rig set up on the beach daily in case you want to supplement your yoga training with a bit of extra-strength circus play.

Distances

• Bocas town - 15 minutes

+−

• CircAsana Aerial yoga training manual
• Aerial photoshoot
• Unlimited access to Aerial Yoga Studio
• 6 nights onsite accommodation
• 3 healthy delicious meals daily
• Bottomless coffee, tea + water refills
• Transfers from/to nearest airport
• Continued support from a global group of YOUnicorns after the program

• Anything not mentioned as included

Recommended Airports

• A reservation requires a deposit of 20% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 30 days before arrival.