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Aerial Yoga Teacher Training in Panama

In this training, you comprehensively explore the creative potential of aerial hammock for yoga, as well as diving into anatomy, teaching tools, interesting sequencing techniques, a yoga philosophy overview, and some tips for integrating positive psychology into your classes. What differentiates CircAsana's training is the emphasis on creativity and fun. Yes, they do give you a manual with all the asana, and thoroughly break down instruction and alignment, but they also teach tools for you to be able to create on your own, beyond the training. As one of their students so beautifully put it, they teach you how to build the box, then they give you the tools to break it apart rebuild it into your own creation.

Meet the instructors

Saffron & Amy
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  • CircAsana Aerial yoga training manual
  • Aerial photoshoot and unlimited access to Aerial Yoga Studio
  • Continued support from a global group of YOUnicorns after the program
  • Bottomless coffee and tea + water refills
  • 3 healthy delicious meals daily
  • 6 nights accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

7 days with instruction
Airport transfer included: Bocas del Toro "Isla Colón" International Airport
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  • Swimming pool (outdoor)
  • Bar
  • Dining area
  • Kitchen
  • Restaurant
  • Free Wi-Fi
  • Library

You will be staying in the beautiful Selina Red Frog Beach. Venue amenities include a swimming pool, coffee bar, surfboard rentals, coworking area, and Wi-Fi.


Training topics

  • Aerial dance, flips, and tricks
  • In-depth alignment, anatomy, and injury prevention
  • Teaching artistry, rigging safety, and yoga business
  • CircAsana signature YOUnicorn's journey sequencing
  • Yoga philosophy, positive psychology, and creativity science

Who is this training for?

  • Yogis looking for stretch and strengthening possibilities beyond the confines of the mat
  • Aerialists looking to integrate yoga magic into their movement and teaching repertoire
  • Yoga teachers looking for new teaching opportunities and exciting new offerings for their students
  • Movement + learning lovers, seeking new creativity possibilities for fun, and an awesome vacation


  • 07:00 - 08:00 Tea, coffee, and fruit: Start your day with a lil' sleep in, beach walk, or a swim. Follow it with a snack so you're ready to begin
  • 08:00 - 09:30 CircAsana Aerial yoga practice: The Aerial yoga practices are a creative workout. Stretch, strengthen, fly, and spin your heart about
  • 09:30 - 11:00 Buffet breakfast: Yummy yum food for your worked and warmed tum, ready for a day brim filled with fabulous fun
  • 11:00 - 13:00 Theory: Yoga philosophy, positive psychology, anatomy, injury prevention, rigging safety + YOUnique sequencing
  • 13:00 - 17:00 Lunch and adventure playtime: Delicious, healthy lunch, then options to swim, surf, snorkel, beach rig aerial play, or acro away the day
  • 17:00 - 19:00 Aerial yoga asana breakdown workshop: Breakdown instructing yoga magic in the hammock, from restorative grounded to fantastic flight height
  • 19:00 - 20:00 Dinner delish: Enjoy a family-style dinner with your fellow flying yoga friends
  • 20:00 Bedtime / evening activity such as hot springs, bonfires, dance and circus nights, aerial silks and all the fun things!

CircAsana Aerial yoga benefits

All levels

This teacher training is for people of all levels and movement backgrounds. The aerial hammock is an amazing tool to benefit any level of yoga practitioner.

Yoga + aerial arts

The program teaches student to fuse the introspective qualities of yoga (mindfulness, asanas and breath work) with the expressive qualities of aerial arts (dance, creativity, strength, and grace).

The magic of the hammock

The aerial can be used as an assistant to develop strength, balance and stability, for therapeutic purposes, and to challenge your practice and creativity to new heights.

Fun fitness

Aerial yoga is booming in popularity as a fun, new style of fitness and mindfulness. Learn to "aerialize" your yoga practices -Hatha, Vinyasa, lyengar, or Yin - all can be adapted for the air!

Creative confidence

Whether or not you eventually wish to teach, this course will give you the skills, understanding and calm-fidence to tackle your personal movement and creative goals and design YOUnique, inspiring, and safe aerial yoga classes for others.

Training methodology


The program focuses on experiential and embodied learning, whereby you first explore and play with the magical practices and techniques for yourself.


You then delve into safely and inspiringly teaching these learnings to others, focusing on developing methods to connect with and engage diverse audiences.


Finally, they support your ignited creative genius to develop your own Aerial yoga class, specifically designed for a community you care about. They employ scientifically proven design-thinking strategies combined with more intuitive, playful techniques.


Saffron Van Rossem

Amy Rowland

Retreat location

This training takes place on YOUnicorn Island in Bocas del Toro, Panama. Selina Hotel has a gorgeous yoga deck nestled amongst the jungle with sloth spotting an almost daily occurrence. Look forward to boat rides between the beautiful Bocas islands, incredible starfish filled snorkeling, crystal clear Caribbean waters, surfing opportunities, and teaching yoga within the local community.

They are also a 15-minute boat taxi from Bocas town for sweet souvenir shopping and evening entertainment options. They have a great beach aerial rig set up on the beach daily in case you want to supplement your yoga training with a bit of extra-strength circus play.


  • Bocas town - 15 minutes


The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • CircAsana Aerial yoga training manual
  • Aerial photoshoot
  • Unlimited access to Aerial Yoga Studio
  • 6 nights onsite accommodation
  • 3 healthy delicious meals daily
  • Bottomless coffee, tea + water refills
  • Transfers from/to nearest airport
  • Continued support from a global group of YOUnicorns after the program

What's not included

  • Anything not mentioned as included

How to get there

Recommended Airports

Airport: Bocas del Toro "Isla Colón" International Airport Airport transfer included: Bocas del Toro "Isla Colón" International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
7 days / 6 nights
from --


Arrival: Saturday October 22, 2022
Departure: Friday October 28, 2022

Early bird discount

The prices below include an early bird discount of 200 USD per person. To benefit, book or reserve before August 27, 2022.

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