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23 Days 200-Hour CircAsana Yoga Teacher Training Modules 1-3 in Bocas Del Toro, Panama

Selina Hotel, Isla Bastimentos, Bocas Del Toro, Panama

CircAsana Yoga Teacher Training in Panama

CircAsana believes in the power of "YOU-nicorns". They are releasing the complete CircAsana method only through this 200-hour yoga teacher training because they believe the world needs you to take up more space, in your own creative and unique way for you to glitter through today’s toughest challenges. Whether you want to deepen your yoga and movement vocabulary, become a yoga teacher, or find clarity on your path, this training will take you on a journey of playful self-discovery. You will emerge as a beautiful butterfly with the mindsets and skills to confidently share your love of yoga with others as a natural expression of your "YOUnique" self.

Meet the instructors

Saffron & Amy
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Highlights

  • Daily CircAsana Yoga and meditation practice
  • Social Impact and business skills for yoga teachers
  • Yoga philosophy, lifestyle and happiness science, and ethics
  • In-depth breakdown of safe alignment, anatomy, and physiology
  • Beginner and advanced asana techniques
  • 22 nights accommodation
  • Certificate of completion

Skill level

  • Beginner
  • Intermediate

Yoga styles


22 days with instruction
Group size: Maximum of 20 participants
Airport transfer included: Bocas del Toro "Isla Colón" International Airport
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Accommodation

Check-in Time:
14:30
Check-out Time:
10:30

You will be staying in the beautiful Selina Red Frog Beach.

Room options include:

  • 6 shared dorms with AC, bunk beds, and shared bathroom
  • 2 shared rooms with AC and private bathroom
  • 1 private room with AC and shared bathroom
  • Private bungalow

Venue Amenities

Swimming pool, coffee bar, surfboard rentals, co-work area, and WiFi.

Program

CircAsana offers a flexible program structure, beginning with an online component and followed by 3 week-long, in-person training modules. The in-person training may be completed 3 weeks in a row, or as separate week-long modules over time, and in different locations around the globe!

The method

  • This program focuses on experiential and embodied learning, whereby you first explore and play with the magical practices and techniques for yourself.
  • You will then delve into safely and inspiringly teaching these learnings to others, focusing on developing methods to connect with and engage diverse audiences.

Finally, CircAsana will support your ignited creativity genius in developing your own class creation, specifically designed for a community you care about, using a combination of scientifically proven design-thinking strategies combined with more esoteric and playful techniques. You will also leave with a plan on how you will weave your learnings into life after the CircAana Yoga Teacher Training.

Flexible modular program structure

CircAsana offers a flexible program structure, beginning with an online component and followed by 3 week-long, in-person training modules. The in-person training may be completed 3 weeks in a row, or as separate week-long modules over time, and in different locations around the globe!

Pre-training: Online coursework

The first 20-hours of your training begins online, including introductory online lectures, quizzes, reflection exercises, secret missions and surveys that CircAsana will refer to during the in-person training. This structure allows you to spend more time during the in-person training focusing on the practical side of things, and more time for you to enjoy the beautiful venue.

Expect to finish the online coursework with an even greater curiosity towards your CircAsana 200-hour yoga teacher training, connections with your peers, new ideas about yourself, and inspired thoughts on the potential of yoga as a tool for your own wellbeing, as well as the wellbeing of your community.

Week 1: Center

This week is all about you! You will focus on experiential and embodied learning, whereby you explore in detail and play with the magical practices and techniques for yourself.

Expect to finish this module with your own personal practice, a grounded anatomical understanding of the lower half of the body, and a fresh perspective on the meaning of yoga, its fascinating history and summary of the key texts.

You'll learn the positive psychology basics, and how this knowledge can be applied in the yoga setting, focusing on emotions, flow state, meditation and mindfulness. The final portion of the week will be dedicated to svadhyaya, self study, exploring how your personality, strengths and values can be fiery tools for being the best version of you!

Week 2: Connect

In this module, you will delve into safely and inspiringly teaching their own experiential learnings to others, focusing on developing methods to connect with and engage diverse audiences.

Expect to finish this module with an open heart, understanding what it means to be an exceptional, transformational teacher, and how this relates to your personal dharma. You will design a class specifically for a fellow trainee, develop your own opinions on the meaning in the Bhagavad Gita and yoga sutras, and master your anatomical understanding of the upper half of the body. You will also tune your voice for artful communication and feedback (including adjustments).

Week 3: Create

In this module, you will receive support to your ignited creative genius to develop your own yoga class, specifically designed for a community you care about.

Expect to be guided through creativity science, and its application to the art of yoga sequencing. You'll hone your knowledge of teaching to special populations, and apply it practically within the local community. To bring it all together, CircAsana has a life design workshop dedicated to planning how you'll intuitively use your gift as a yoga teacher for the welfare of the world, lokasamgraha. You'll complete your toolbox with decision-making, conscious yoga business, yoga ethics, mastery and resilience techniques, preparing you for your bright light journey beyond this training.

Content covered

Movement longevity

  • In-depth alignment analysis
  • Demystifying anatomy and physiology (both scientific and energetic perspectives)
  • Injury awareness

Philosophy and purpose

  • Yoga philosophy (both traditional texts and yogic lifestyle principles)
  • Positive psychology happiness science
  • Clown philosophy
  • Lifestyle design

Teaching with sparkle

  • Developing your authentic voice
  • Effective communication and presentation skills
  • Tools for connecting with diverse audiences
  • Leadership training
  • Teaching ethics
  • Artful adjustments

Create

  • Creative confidence to develop intelligent, beautiful and safe sequences
  • Community creation and collaboration tools
  • Conscious business skills training
  • Applying CircAsana beyond the training

Tangible Takeaways

By the end of this training, you will have:

  • Your own personal practice, along with specific techniques to help integrate it into life after the training
  • Your own yoga class, designed by you for a community you care about
  • Knowledge of the CircAsana yoga sequences
  • Confidence to create and teach asana sequences while keeping bodies safe
  • Conscious business skills
  • A jam-packed toolbox of techniques, skills and mindsets to better understand and connect with yourself, others and the world around you
  • Deep connections with a shining global "YOUnicorn" network to inspire and support your next steps

Daily Schedule

  • 07:00 - 09:30 Asana practice
  • 09:30 - 11:00 Beautiful buffet breakfast
  • 11:00 - 14:00 Theory (circus and yoga philosophy, anatomy, happiness science, the yoga of business)
  • 14:00 - 16:00 Lunch and free time
  • 16:00 - 18:30 Asana workshop
  • 18:30 - 19:30 Dinner
  • 19:30 - 21:00 Restorative practices (myofascial release, Thai massage, acro therapeutics)

Restorative sessions every other day and there are 2 half days and 2 full days off over the 23-day session. Meals are still included on those days.

Included excursions

Snorkeling excursion

Bocas del Toro is a privileged place, blessed with an extensive platform of coral reef to discover with magical spots to practice free dive.

Cultural tour

You will take a trip to lean indigenous island traditions such as tortilla making and teach a class to the community. A great way to learn yoga in Spanish!

Beach Acro Jam

You will have a sunset Acro yoga, Aerial yoga, and slack-lining sunset jam.

Instructors

Saffron Van Rossem

Amy Rowland

Retreat location

This training takes place on Isla Bastimentos in Bocas del Toro, Panama. You will enjoy a gorgeous yoga deck nestled among the jungle with sloth spotting an almost daily occurrence.

Look forward to boat rides between the beautiful Bocas islands, incredible starfish filled snorkeling, crystal clear Caribbean waters, surfing opportunities, and teaching yoga within the local community. They are also located to a 15 minute boat taxi from Bocas town, for sweet souvenir shopping and evening entertainment options and also have a great beach aerial rig set up on the beach daily in case you want to supplement your yoga training with a bit of extra-strength circus play.

Food

This retreat includes three meals daily consisting of local fruits and vegetables, meat, fish vegetarian, vegan and gluten free options.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Regular (typically includes meat and fish)
  • Pescatarian
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Surfing
  • Snorkeling
  • Swimming Pool
  • Beach Slack-lining
  • Massage
  • Cultural Tour
  • Bat cave tour

Spa treatments

  • Massage
  • Manicure
  • Pedicures
  • Facials

What's included

  • Daily CircAsana master classes (including handstands, backbends, and splits)
  • Certificate of completion
  • 22 nights accommodation at Selina Hotel
  • Daily meals and smoothies
  • Unlimited coffee, tea, and water refills
  • Snorkeling
  • Massage
  • Boat trip
  • Beach Acro yoga, Aerial yoga, and slack-lining
  • Photo shoot
  • Airport transfers
  • Option to be hired as a CircAsana yoga teacher at Selina Red Frog after graduation
  • 200 USD discount on the Aerial yoga teaching intensive after the program

What's not included

  • Flights
  • Extra spa treatments
  • Other excursions

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Bocas del Toro "Isla Colón" International Airport (BOC). Transfers from and to this airport are included. CircAsana will pick you up at the airport.

Airport: Bocas del Toro "Isla Colón" International Airport Airport transfer included: Bocas del Toro "Isla Colón" International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
23 days / 22 nights
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Availability

Arrival: Saturday February 27, 2021
Departure: Sunday March 21, 2021

Special discount

Special discount of 200 USD per person available up to 8 weeks prior to the training start.

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