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Join Chrysalis for a weekend getaway in the beautiful Glenmalure valley for yoga and hill walking. The retreat will be gentle yoga practices to relax and restore the body and soul. You will be able to quiet your mind and allow yourself to connect more deeply with your true nature of being. Then, Chrysalis will bring the indoor practice outdoors, on a guided hill walk in the Glenmalure valley along the Wicklow way.
You will be accommodated at The Wilderness Lodge. Rooms will be available on shared accommodation basis as double and quad occupancy. A limited number of single rooms are also available on a first come first served basis. All rooms have self-catering facilities including sink, small fridge and kettle. All rooms also have en-suite bathrooms with showers. There will be a private entrance and outdoor sitting area. Light camping is also permitted, with prior arrangement.
Candlelight yoga meditation practice
Ayurvedic tri-dosha yoga with pranayama breathing practice, followed by breakfast.
Guided or self-guided hillwalking (maps provided).
Conscious film screening (e.g. The Living Matrix, I Am, The Life of Yogananda, Choice Point).
Ayurvedic tri-dosha yoga with pranayama breathing practice, followed by breakfast. Guided hill walk after breakfast, with lunch on the trail. Duration and type of walk will be determined by the ability levels of those who attend.
Yoga Alliance RYT 500 (Tantra Yoga)
Julie Williams is a holistic therapist, workshop facilitator, and yoga instructor. She developed and practices her own natural healing method called quantum healing. It incorporates her trainings in neuro-linguistic programming, chakra balancing, energy clearing, shamanism, neuromuscular massage, and more. She has a university degree in molecular biology and genetics. Her work combines the sacred healing arts together with scientific principles to create a form of consciousness medicine. Julie has completed a 500 hour yoga training in traditional Tantra yoga in India.
This retreat will happen in Glenmalure, Ireland. The Glenmalure valley is a gem of the Wicklow mountains. The lodge is situation alongside a river, with breathtaking views of the valley, and the Wicklow way walking trails accessible from the doorstep.
Vegetarian meals are provided from Friday dinner to Sunday lunch. The meals will be prepared by The Happy Pear.
Holistic massage available for an additional charge (60 EUR per hour).
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