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8 Days Yoga Wellness Personal Escape Retreat in Maui, Hawaii

Wellness Yoga Retreat USA

Join this yoga and personal wellness living retreat with Christina Martini, an opportunity for your growth, development, transformation to a healthy lifestyle that applies to balance life, work, and personal self-care. The retreat offers Ashtanga yoga practice for all levels, new and established practice. It is open for all to begin and celebrate new beginnings.

Meet the instructors

Christina

Highlights

  • Meditation and philosophy classes
  • Ashtanga yoga practice for all levels
  • Workshop, foundations, technique sessions, chanting, and breathing classes
  • Fresh juices, fresh fruits, tea, water, and coffee
  • Full kitchen and barbecue grill use
  • 8 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction in English
Spoken languages: English
The maximum participants in the group is 8
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Program

8 nights, arrival will be on November 3, you will meet and greet, get situated, and acclimated. Your personal retreat schedule will begin from November 4. Sunrise - Awakened 6:00 a.m. to 8:30 a.m the yoga retreat deep sessions will begin. There will be Ashtanga yoga practice, breathing, and meditation.

Daily Sample Schedule

Monday to Friday

  • 06:00 Sunrise meditation, breathing, mindfulness, learning to enjoy sitting and breathing, the power of emptying the mind that supports everything we do thereafter.
  • 06:30 Morning yoga, physical movement postures practice, introduction to your practice guided by Christina plus a day with a senior guest teacher scheduled.
  • 08:00 Mindfulness, 8 limbs of yoga, Wellness living
  • 09:00 Free time for you. Off the mat, read, relax, breathe, take a hike, go to the beach, ride a bike, take a tour, go to farmers market, get into the kitchen, sightseeing, journal, explore. Take a walk, take a nap, swim, surf, paddle board, kite surf, windsurf, boogie board, etc.enjoy yourself and escape to living. Your leisure time away from distractions and busyness.
  • 17:30 Sunset practice workshop style, Yoga philosophy, benefits of the breathing, pranayama, movement of physical postures, Yoga for health, living to enrich your mental, emotional, spiritual, physical well being.

Saturday

  • 07:00 Morning practice. Enjoy your free time after practice to explore, enjoy the beach, nature hikes, trails, towns, the island.

Sunday

  • 07:00 Get moving with breath, focus, strength, flexibility, balance, understanding the purpose of the postures beyond the physicality, and more plus applying your practice into your personal activities. Discussion of worsening existing health conditions, injuries, limitations, weight loss, prevention tips of complicating your well-being. Sanskrit study, chanting and singing mantras, yoga philosophy, questions and answers.

Departure will be on November 11, 2018, with a noon checkout unless you have to leave on the 10th.

Included excursions

The retreat includes Makawao Forest nature hike and beach trip

Retreat location

The retreat venue is 25 minutes from the Kahului Airport (OGG) and 15 minutes to prestige beaches and towns.

Food

Daily array of fresh fruits, protein sustenance, yogurts, and chia pudding are offered as a hospitality gift. Please note that breakfast, lunches, and dinners for your requirements or special dietary needs are not included in retreat package.

The following drinks are included:

  • Water
  • Coffee
  • Tea

Things to do (optional)

During your free time, there are plenty to do in Maui. You can rent a car and share the cost with others, you can rent bikes, scooters, walk, run, jog, take a bus, you may explore beaches, go on hikes, take nature walks, waterfalls or visit towns, shop, eat, check out the beauty of sunrises and sunsets at Hale’akala or just chill, read a book, breathe, or soak up some vitamin D.

Spa treatments

There are amazing spa and massages in Maui. You can schedule at your own cost and time.

What's included

  • 8 nights accommodation
  • All yoga classes, meditation, and philosophy classes
  • Workshop clinic sessions, chanting, and breathing classes
  • Fresh juices, fresh fruits, tea, water, and coffee
  • Special cooking classes, we will learn and share
  • Creative healthy eating, hearty salad bowls, recipes for breakfast, lunches, dinners, off the mat into the kitchen sessions
  • Open invitation to dinner served each night and hospitality gift
  • Full kitchen use
  • Spacious living room area, patio, deck, grilling, BBQ on site, laundry on site
  • Saturday one nature hike trip to Makawao Forest and beach trip for relaxation

What's not included

  • Airfare
  • Airport transfer to and from
  • Travel insurance
  • Bike rental
  • Car rental
  • Excursions or extracurricular activities you choose to do
  • Special meals for your dietary needs for breakfast, lunch, dinner

Cancellation Policy

  • A reservation requires a deposit of 47% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 10 days before arrival.
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