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Yoga and Meditation Retreat in the USA

Deepen your yoga and meditation practices. Learn about and receive hands-on Reiki. Enjoy unlimited time in the resort spa, and visit the unforgettable Yosemite Valley. Savor delicious and hearty meals, relax in the hot tub or sauna, and experience the great outdoors. Visit the Yosemite Valley taking a scenic bus ride to and from the park, or driving your car on your own. You can request a packed lunch to bring with you on your visit to the park! The spa is part of your retreat package with unlimited access to the hot tub and sauna. Leave the retreat blissed out and inspired.

Meet the instructors

Christie
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Highlights

  • Daily yoga classes
  • Daily mindful guided meditation sessions
  • Reiki workshop
  • Unlimited access to the resort's spa
  • Daily breakfast, lunch, and dinner
  • 3 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction
Group size: 10-20 participants
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Accommodation

Check-in Time:
15:00
Check-out Time:
11:00

Under a grove of oak and pine in its own small valley with a stream, the Yosemite Bug Rustic Mountain Resort offers a magical scene with cabins on stilts dotting the mountainside where walking is part of the experience.

This old camp dates from the 1930s and now offers private hotel-style rooms, tent cabins, hostelling international dormitories, group facilities, a health spa, and a highly regarded restaurant.

Choose from a private room or a double room, both with private bathrooms.

Program

Sample schedule

Subject to minor changes.

Day 1

  • 15:00 Check in + get settled
  • 16:00 Dinner (aim to arrive 5 minutes early if possible)
  • 19:30 Opening circle + welcome

Day 2

  • 07:45 Vinyasa yoga and meditation
  • 09:15 Breakfast
  • Free time - Visit Yosemite Valley, relax in spa, explore the Bug trails, etc.
  • Lunch can be packed to bring to Yosemite or eaten in the restaurant
  • 18:00 Dinner (order packed lunch for following day)
  • 19:45 Reiki workshop

Day 3

  • 07:45 Vinyasa yoga and meditation
  • 09:15 Breakfast
  • Free time - Visit Yosemite Valley, relax in spa, explore, etc.
  • Lunch can be packed to bring to Yosemite or eaten in the restaurant
  • 18:00 Dinner (order packed lunch for following day)
  • 19:45 Gentle practice (eg. yoga Nidra, restorative)

Day 4

  • 07:45 Farewell yoga and meditation
  • 09:15 Breakfast
  • 11:00 Check out
  • Lunch - anytime. You can even take it to go with you!

Instructors

Christie Pitko

Retreat location

This retreat takes place at the Yosemite Bug in Midpines in California, a rustic resort 30 miles from Yosemite Valley that dates back to the 1930s. Note that the Yosemite Bug is 45 minutes to hour drive from the Yosemite Valley.

Food

Breakfast, lunch, and dinner are included. Christie Pitko Yoga will do their best to accommodate special requests. The cafe has both indoor and outdoor seating. Coffee, tea, and water is available all day. Beer, wine, and dessert can be purchased separately.

The June Bug Cafe is the only restaurant for miles, so dinner will get busy. Please do your best to get to dinner by 6 p.m. If you cannot make scheduled meal times, just let them know. Meals are still included, you might just miss the evening yoga session.

Request a packed lunch to take with you to Yosemite. Orders for packed lunches must be placed at dinner the night before.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Soda

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Book a massage or body treatment in the spa for an extra fee.

Spa treatments

During this retreat, you will have unlimited access to the resort's spa including hot tub and sauna.

What's included

  • 3 nights accommodations - Single or shared rooms in the rustic Yosemite Bug Resort (rooms come with mini fridges)
  • Freshly made meals - Breakfast, lunch, and dinner are served at the June Bug Cafe + packed lunches available by request when you are going to the Yosemite Valley!
  • Daily yoga - Mix of alignment-based Vinyasa flow and Restorative or yoga Nidra in the evening
  • Daily meditation - Mindfully guided meditations
  • Reiki workshop - Learn a bit about Reiki, and receive hands-on healing
  • Unlimited spa access - Enjoy the hot tub and sauna at the resort
  • Towels, linens, and soap - Your room will have towels, linens, soap, shampoo, and conditioner
  • Community kitchen - Separate from the dining room (use this if you want to store snacks, or if you come early, stay late, etc.)

What's not included

  • Transportation to Bug - Fresno airport - 2 hours drive / Oakland, San Francisco, and San Jose about 3 hours drive (they recommend renting a car to drive to the resort)
  • Entrance fee for park - if driving, you need to register vehicle ahead of time to get into the park for Saturday and Sunday. Christie will provide you with the link to do so.
  • Travel insurance - this is required as there are no refunds if you need to cancel for any reason
  • Transport to Yosemite - the venue is 27 miles from the famous Yosemite Valley. You can drive (about 45 minute drive) or take the scenic YARTS shuttle
  • Alcoholic beverages - the cafe sells beer and wine
  • Additional spa treatment - book a massage or private salt and essential oil soak for an additional fee

How to get there

Recommended Airports

Arrival by airplane

You can book your flight to arrive at Fresno Yosemite International Airport (FAT), San Jose International Airport (SJC), Sacramento International Airport (SMF), Oakland International Airport (OAK), San Francisco International Airport (SFO), or Reno–Tahoe International Airport (RNO). Shifting and Inspired recommends renting a car to drive to the location. The transportation and the fee to enter the park is not included in this package.

The Yosemite Bug Rustic Mountain Resort is 27 miles from Yosemite National Park. It will take about 45 minutes to an hour to get there by car. Single vehicle entrance fee = 35 USD (not per person per car / truck / RV or Van with 15 seats or less) (HWY 140).

Arrival by bus

Another way is to take the YARTS scenic bus, which picks up at the Bug and takes you directly to the park. The ride is about an hour and 20 minutes due to the stops the bus makes. Please visit the YARTS website for the schedule and to purchase tickets. Christie Pitko Yoga recommends purchasing YARTS tickets ahead of time. Note that the walk from your room at the Bug to the bus stop is about 15 minutes. 10 USD each way and it includes day-use access to the park.

Cancellation Policy

  • A reservation requires a deposit of 40% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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