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6 Days Weight Loss and Yoga Retreat Australia

Fitness, Weight Loss and Yoga Australia Retreat

Come on your own or bring a friend and attend one of Chi of Life's small group retreats! Chi of Life's fitness and weight loss health retreat Queensland offers you a secluded haven so you can take time for yourself to nourish, exercise, learn and the opportunity to re-energize. Surrounded by spectacular sunshine coast beaches and national parks, breath in the fresh air, and participate in an incredible selection of activities. You will learn fitness and weight loss tips and have seminars on wellness to live a healthier life, reduce stress and enhance healthier longevity. Chi of Life's weight loss and wellness health retreat gives you the opportunity to explore try new activities and learn.

Retreat highlights

  • 1 group yoga session
  • Water aerobic sessions
  • Nutrition and wellness talks
  • Private consultation live blood strategies
  • Nutritional consultation & live and dry blood analysis
  • 5 nights' accommodation with organic meals and snacks
  • Transfer from Maroochydore Airport (MCY)
  • Cooking workshop

Yoga styles

6 days with instruction in English
Spoken languages: English
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The luxury accommodation features modern and stylish decor, sparkling pools, two full size tennis courts, free Wi-Fi combined with a world class healthy holiday destination.

Male guests and couples booking together will have the option to book either the Deluxe or Standard King suites with private bathroom or King bedroom with ensuite. The shared bedroom with two single beds can be shared by the same sex guests, family or friends of the staying guest. All guests share the living areas of laundry, kitchen and lounge with up to 7 people.

Deluxe king bedroom retreat

Spacious ensuite and a heated spa bath, private balcony / sun deck, private sauna and T.V.

Standard king bedroom retreat

Spacious bathroom with spa bath, private balcony and T.V.

King bedroom ensuite

Balcony and T.V.

Queen bedroom shared bathroom

T.V with shared bathroom and toilet with one to two people.

Shared bedroom shared bathroom

Two single beds sharing bathroom with one to two people.

Chi of Life Yoga Retreat Queensland Program

Once your plane arrives at Maroochydore Airport (MCY), Joanne will greet you and transfer you comfortably to the retreat. If you are arriving at Brisbane Airport (BNE) a door to door shuttle bus is available and Joanne can assist you with your booking. When traveling by car Chi of Life has secure off street parking but please note there is no undercover parking.

Upon arrival to the retreat you will be shown to your room and followed by an assessment of your weight and body measurements will be taken, as well as a blood pressure test. Chi of Life would like to get you moving as soon as you have settled into your room followed by lunch, welcome presentation talk and your day ends with a chakra meditation session with Darren.

Typical daily

  • At 06:30 the day begins with a beach walk
  • Energizing fresh organic green smoothie
  • Group activity e.g. walk, boxing, mountain climb, beach boot camp
  • Stretch
  • Breakfast - superfood berry protein shake
  • Relax or oxy chi machine or sauna or therapy session
  • Group exercise session
  • Lunch
  • Weight loss / wellbeing talk
  • Relax
  • Group exercise session
  • Relax or therapy session
  • Dinner
  • Walk
  • Relax
  • Bed

Retreat location

The tranquil subtropical location on Queensland’s Coolum Beach on the sunshine coast offers luxury, serenity and privacy in a secure gated estate. With relaxing water views and abundant bird life. A serene and private escape out of your normal stress filled environment where you can retreat from the world and just focus on you.


You will be served meals to your individual metabolic type (organic when possible).

Things to do (optional)

You will have access to:

  • A fully equipped gym
  • Bikes
  • Sun lounges
  • Swimming pool
  • Water activities

Spa treatments

Additional activities and therapies can be arranged for you at an extra cost and include:

  • Colonics
  • Energy healing
  • Lymphatic massage
  • Massage
  • Vitamin infusions

What's included

  • 2-hour group exercise session 06.30 a.m. Monday to Saturday with fitness trainer session depends on your fitness, beach walk, bootcamp, stairs and hill session, hiking or boxing
  • 45 minutes group exercise session 11 a.m. Monday to Saturday with fitness trainer - gym, pool or both
  • 90 minutes afternoon group exercise session Monday to Saturday with fitness trainer - bike ride, tennis, kayaks or gym session
  • Access to a fully equipped gym
  • Access to sun lounges
  • Access to swimming pool
  • Access to water activities
  • Accommodation
  • All meals to your individual metabolic type (organic when possible)
  • Assessment on arrival and departure
  • Complimentary pick up and return from and to Maroochydore Airport (MCY) to retreat
  • Consultation with Gwen to discuss an exit plan and strategy for home
  • Exercise plan to take home
  • Handouts
  • Infrared sauna - helps with detox
  • Inter-active cooking session
  • Learn fitness and weight loss tips
  • Live and dry blood analysis and wellness consultation
  • Live02 oxygen therapy
  • Magnesium baths
  • Minimum 2 to 4 hours group exercise per day
  • One book “Shape Up Eat Smart” author Gwenda Stewart
  • One nutritional consultation with Gwen
  • Oxy chi machine for lymphatic congestion and improve oxygen circulation
  • Qualified personal coach(Gwen) to monitor your progress
  • Recipes
  • Screen that sugar film
  • Screening Hungry for Change and Grounding DVD’s
  • Talks on health and wellbeing
  • Use of bikes
  • Yoga session on Wednesday and Sunday

How to get there

Arrival by airplane

Book a flight to Maroochydore Airport (MCY) where you will be picked up and transferred to the retreat. If you are arriving at Brisbane Airport (BNE) a door to door shuttle bus is available and Chi of Life can assist you with your booking.

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