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Mexico Yoga and Meditation Holiday

The 10-day retreat camp includes consciousness work and joint excursions to power places that reflect the diversity of the region and offer spectacular scope for the joy of being to unfold. It is a contemporary seminar without esoteric rituals, in which nondualism and neuroscientific as well as quantum physical insights form an effective unity. It will involve Vinyasa and Yin yoga, Theta meditation, Satsang, sensual dance bodywork, Awakening Code, and Reconnecting Coaching among others.

The language of instruction will be English and/or German.

Meet the instructors

Isabel, Mario, & Nicole
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Highlights

  • Healing meditations
  • Yin and Vinyasa yoga
  • Sensual dance bodywork
  • Swimming with turtles, a trip to Maya Ruins
  • Vegan/vegetarian brunch, fruit snack, 3-course dinner
  • 10 nights accommodation
  • Live concert and party

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


8 days with instruction in German
The organizer also speaks: English
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Accommodation

The Italian-run Eco Boutique Resort Villa Morena was built according to principles of Feng Shui, in conscious harmony with the nature that the land had to offer, giving the place distinctly peaceful and harmonizing energy.

Accommodation is provided in lovingly decorated bungalows of varying sizes, each equipped with kitchen and bathroom and accommodating 1 to 4 people.

The service includes daily cleaning and twice linen change per stay.

On request and with extra charge, accommodation is also available within walking distance of Villa Morena, in a luxury air-conditioned villa with a private cenote and roof terrace Jacuzzi (available for 3-6 people, Villa Morena's outdoor facilities are additionally accessible).

Program

Camp Program/Body and Mind

  • Satsang
  • Awakening Code
  • Vinyasa and Yin yoga healing-meditations coaching
  • Silent periods
  • Sensual dance bodywork
  • Initial private consultation
  • Vegan - vegetarian brunch and fruit snack

Camp Program/Experiences

  • Trip to Maya Ruins - Chichén Itzá swimming with turtles - Akumal
  • Live concert and party with Rico Loop at Ecokumal
  • Yoy at a Cenote Beachclub
  • Daily 3 course dinner at Ecokumal
  • 1/2 day off

With dedication, this seminar concept was developed for people who:

  • Are at a turning point in their lives
  • Need support and courage to 'jump'
  • Long for a deep regeneration from the stress of everyday life
  • Are interested in trauma healing
  • Want to gain a deep understanding of how the carefree state of being can be reactivated independently and therefore in the long term!
  • Strive for a comprehensive change of perception that leads to self-liberation

To increase and reactivate the quality of life we have developed the following healing approach: recognize, experience, rebel, let go, reprogram, and heal.

This camp retreat concept was developed by the seminar team to lead the participants into the state of trusting connectedness so that the inner resources can be rediscovered, the magic in every moment can be recognized and it can be set off into freedom. Some people still remember this state from their childhood. Also of the inner rebel, which faced the inner and outer world with innocence and wildness, until the 'sorry traces of obedience' overshadowed their freedom.

The good news is that this experience-ability of the pure essence is always possible! You 'merely' need to recognize and accept the conditioned layers of concepts, resistances, projections, and fears in order to then discover the tremendous source of your creativity, joy, intuitive intelligence, love, and unbreaking consciousness to be able to tap into them.

For 10 days, Chez Zen Holistic Retreats will create the space for this clarified perception.

Awakening Code

Awakening Code is a path of self-exploration and self-knowledge. Self-knowledge is a very worthwhile goal because it brings you to a state that all people long for, whether they realize it or not.

That state is life itself. With all the polarities it offers. To no longer be captivated by these polarities, or to no longer suffer from them, is the art of an awakened being. It means that one is no longer at the mercy of the agony of a painful life full of oppositions. Indeed, we are quite capable of deciding where to direct our perception. We decide whether we want to surrender to the lies, tricks and traps, of the so-called ego, or whether we want to perceive from our true self. One leads to suffering, the other to peace, joy and freedom. A freedom that most people cannot even imagine.

It is possible to experience what you have always longed for in relative time. All it takes is a little openness and the willingness to let go of old, perhaps cherished, patterns and programs. Thereby the Awakening Code helps you. It's a relatively simple method, which doesn't mean it's always easy to apply. But with a little practice you can experience incredible changes in your life. The Awakening Code is not about healing. It is about recognizing that everything is already healed. What this means concretely from the perspective of an Awakened One, you will learn during the retreat. A time of joy and self-awareness awaits you!

There have been already many wonderful transformations and positive changes in people who have attended Chez Zen's retreats or seminars. They are still friends with some people today. It is a joy to watch people free themselves from their suffering and realize that they can experience joy and freedom in their lives!

Sensual Dance workout (SDW)

This training method is a mixture of physical workouts and a (re)union with our body needs and its primal rhythm in the now. SDW helps to dissolve physical and mental blockages through the subtle but also very expressive and free movements. The accompanying music is perceived meditatively and melted into the body in a conscious way. The sole concentration on the music and what it triggers in the body allows the rest of our senses to rest. We recover from the many sensory impressions to be processed simultaneously. Our mind calms down. Concentration and awareness in the now is encouraged.

You will let the body decide individually how it wants to move to the sounds, while maintaining workout positions that exercise or stretch the muscles. In this way, the workout exercises do not bore you, as you are engaged in a sensory experience. This is about a journey inward, into the body. A contact with what the body needs. It tells you which movements it longs for in order to feel good. Most of the movements are very smooth and sensual. It is allowed to stretch and stretch. An act of love with one's own body takes place. Yoga, gymnastics, classical stretches or Pilates exercises are equally suitable. On the outside, a combination of workout and dance takes place within the workout position. On the inside, you connect with your emotional-spiritual world, which is reflected in your body expression.

Isabel's dance experiences from ballet, oriental dance and Latin American dances are incorporated into her movement style. The workout exercises are influenced by her work as a Yin Yoga teacher.

Daily schedule

The timelines presented as follows may change slightly depending on group dynamics and weather conditions

Day 1: Arrival and Relaxation

  • 16:00 Check-in. Welcome drink. Explore jungle resort.
  • 18:00 Group meets instructors
  • 19:00 Dinner at Villa Morena
  • 20:30 Personal consultation with Isabel

Day 2: Sleep late and acclimatize

  • 08:30 Tea and morning snack for the early birds
  • 10:30 Brunch in noble silence
  • Free time for walks, massages, pool, arriving in the group
  • 12:00 Satsang and Awakening Code with Mario
  • 14:00 Fruit snacks
  • 15:30 Sensual Dance Workout (1 hour) with Isabel, 10-minute break
  • 16:40 Reconnection Coaching and guided meditation with Isabel
  • 19:00 3 course dinner at Ekumal
  • Free evening

Day 3: Same program as day 2 with yoga

  • 09:00 Vinyassa yoga with Nicole

Day 4: Cenote

  • 08:30 Tea and morning snack for the early birds
  • 09:15 Yin yoga
  • 10:30 Brunch in silence
  • Free time for walks, massages, pool
  • 12:00 Satsang and Awakening Code with Mario
  • 14:00 Fruit snacks
  • 14:30 Departure to the Cenote
  • 19:00 3 course dinner at Ekumal

Day 5: Same program as day 2 with yoga

  • 09:00 Vinyasa yoga with Nicole

Day 6: Chichén Itzá

  • 09:00 Breakfast (no silence)
  • Departure for Chichén Itzá with lunchbox no dinner at Ekumal

Day 7: 1/2 day off

  • 08:30 Tea and morning snack for the early birds
  • *09:30 Sensual Dance Workout with Isabel
  • 10:30 Brunch in silence
  • Free time
  • 12:00 Satsang and Awakening Code with Mario
  • 14:00 Fruit snacks
  • Free time for own excursions
  • 19:00 Free choice if dinner at Ekumal or outbound (please announce)

Day 8: Turtles diving

  • 08:30 Tea and morning snack for the early birds
  • 09:00 Vinyasa yoga with Nicole
  • 10:30 Brunch in noble silence
  • 11:30 Departure to the turtle beach and Beach day at a beach club (optional)
  • 17:30 Reconnection Coaching and guided meditation with Isabel
  • 19:30 Dinner at Ekumal

Day 9: Farewell party with Rico Loop

  • Program as Day 2 with Yin yoga
  • 15:30 Sensual Dance Workout (1 hour) with Isabel, 10-minute break
  • 16:40 Last meditation and closing circle with Isabel
  • 19:00 Dinner at Ekumal
  • Farewell party with Rico Loop

Day 10: Departure

  • If desired, final talk with the seminar leaders
  • Handing out the 100 EUR - vouchers (120 USD)
  • Breakfast time is announced

Extra information

  • There will be occasional photos and filming. Chez Zen respects if someone does not want to be photographed from the front.
  • At the end of the retreat, each guest receives as a gift a personal voucher for 120 USD with validity for one year. This can either be redeemed for a subsequent booking or given to a third person.

The language of instruction will be English and/or German.

Included excursions

  • Cenote
  • Chicén Itzá
  • Turtle diving

Please note that the entrance fees to the ruins, cenote, and turtle swim are not included in the package price, as the excursions do not require attendance.

Instructors

Isabel Rössle

Mario Amenti

Nicole

Retreat location

The Caribbean dream beaches of the Riviera Maya are only a few minutes' drives from the resort. Jungle experience and sea pleasure are equally compatible.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Vegan/vegetarian brunch and fruit snacks are provided. Daily 3-course dinner is also included.

The following meals are included:

  • Brunch
  • Dinner
  • Snacks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Deeply relaxing massages can be booked on-site at fair prices.

What's included

  • 10 nights accommodation
  • Seminar
  • All program
  • Meals
  • Transportation during the seminar
  • 120 USD voucher

What's not included

  • Flights
  • Airport transfer
  • Entrance fees
  • Massages

How to get there

Recommended Airports

Arrival by airplane

Chez Zen Holistic Retreats help to bring together arrivals for shared cabs. Some participants prefer to rent a car for their entire stay.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
11 days / 10 nights
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Availability

Arrival: Tuesday December 7, 2021
Departure: Friday December 17, 2021

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