7 Day Wings of Harmony Holistic Anti Ageing, De-Stress Healing Retreat in La Sauvetat, Gers

Facilities

This retreat is suitable for people who:

• Wish for a deeply regenerating and healing break
• Want a new direction in their lives
• Want to experience new inspirations for human existence and enrich their everyday lives with strength and clarity
• Who want to understand, feel, and experience that lightness, peace, joy, trust, and harmony are the essence of their existence
• Love to have a deeply transformative experience of Kundalini yoga and Theta breathing

Wings of Harmony would like to liberate, regenerate, uplift, and relieve you. The retreat combines modern and ancient knowledge. Scientifically evaluated and innovative methods meet ancient knowledge that has existed on planet earth since the beginning of time. Chez Zen Holistic Retreats is grateful and full of joy to share these treasures with you, the sole aim of which is to bring you back into your natural state of being and to open the healing door to the divine source essence forever. The experience of this space is the answer and guide for a healthy life in harmony, joy, peace, and trust. The seminar will be held on a multi-lingual basis!

Sample daily schedule and chronological sequence of the Wings of Harmony seminar:

To fully benefit from the process, every day’s attendance at the sessions is essential.

Day 1

• Welcome circle: Getting to know the teachers and rooms
• Personal anamnesis
• Opening ceremony
• Dinner

Day 2

• 08:00 Tea, cocoa, juice, snack
• 09:30 Kundalini yoga and meditation
• 11:30 Mindful brunch (in silence)
• Free time for walks, conversations, journaling, reading
• 14:00 Teaching: Awareness and energy work
• Free time for massage, nature, and rest time
• 18:30 Dinner
• 19:30 Private session
• 21:00 Theta breathing and prayer

Day 3

• 08:00 Morning tea, cocoa, juice, snack
• 09:30 Kundalini yoga and meditation
• 11:30 Mindful brunch (in silence)
• Free time for walks, conversations, journaling, and reading
• 14:00 Teaching: Consciousness and Energy work
• Free time for massage, nature, and rest time
• 18:30 Dinner
• 19:30 Private session
• 21:00 Theta breathing and prayer

Day 4: Detox day

• 07:00 Pranayama
• 08:00 Lent tea
• 09:30 Kundalini yoga and celestial communication
• 12:00 Detox juice
• 14:00 Forest bathing, massage, sauna, and journaling
• 18:00 Soup dinner
• 19:30 Private session
• 21:00 Theta breathing and prayer

Day 5: Silent day

• 07:00 Surya marga
• 08:00 Morning tea, cocoa, juice, and snack
• 09:30 Yin yoga and meditation
• 12:00 Mindful brunch
• 14:00 Forest bathing, massage, sauna, and journaling
• 18:30 Dinner
• 21:00 Theta breathing and prayer

Day 6

• 08:00 Morning tea, cocoa, juice
• 09:30 Kundalini yoga and celestial communication
• 11:30 Mindful brunch
• Free time for walks, conversations, journaling, and reading
• 15:00 Closing circle
• 18:00 Ayurvedic community dinner and farewell ceremony

Day 7

• 08:00 Kundalini yoga
• 09:00 Breakfast

Chez Zen is a comfortable retreat center, located in the picturesque province of Gascony in the Southwest of France. Close to the Pyrenees, the 2.2-hectare estate stands alone on a hill and provides breathtaking views into wide valleys with poplars, vineyards, and fields full of sunflowers.

The beauty and endless expanse of nature all around create an ambiance of complete peace. The long summer season combined with the holistic and sustainable approach of the Centre allows for a broad range of events for retreats, fasting cures, seminars, and meetings. A large outside pool, sauna, fireplaces, a close swimming lake, and hiking paths also contribute to physical wellness and deep relaxation.

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Freshly prepared vegan Ayurveda full board, breakfast tea, brunch buffet, multi-course meals Dinner, all hot and cold drinks, as well raw food snacks between meals. the Ayurvedic dishes are prepared with organic vegan, gluten, and sugar-free foods. Drinks available are tea, fresh juice, and raw cacao drink.

CHEZ ZeN offers its guests a completely vegan/vegetarian Ayurveda cuisine, some with its own organic products. Before their arrival, all participants receive a questionnaire in which they can choose from one of the following types of food, which will be taken into account during their stay:

• Vegetarian
• Ayurvedic
• Raw food
• Vegan

In addition, gluten, and lactose intolerances are taken into account in the center, which does not use industrial sugar. Free water and tea, as well as coffee with meals, are available throughout the day. It is also possible to buy in the center every day:

• Healthy snacks
• Wellness and detox drinks
• Smoothies and fresh fruit juices
• Specialty coffees and decaffeinated solutions

Additional services that can be booked

• Extension days with and without additional private treatments can be booked. This can be done either before or after the retreat week.
• High-quality touring or racing bikes, alternatively, e-bikes can be reserved on request
• Ayurveda and natural cosmetic treatments
• Qi gong and tai chi sessions
• Private yoga sessions
• Sauna evenings in the wood-fired outdoor sauna including bath towels and homemade herbal infusions
• Evenings around the romantic campfire
• Exclusive one-hour Shiatsu or Hawaiian massage

• Daily Kundalini yoga (the yoga of energy and consciousness)
• Pranayama - yogic breathing and meditation
• Yin yoga
• Celestial communication
• Theta breathing
• Spiritual life teaching
• Shinrin Yoku (forest bathing)
• Ayurvedic cooking class
• 1 90-minute Lomi Lomi massage
• 2 sauna
• 6 nights accommodation
• Daily mindful brunch and Ayurvedic dinner
• Tea, fresh juice, and raw cacao drink
• Use of bath towels, bed linen, Wi-Fi connection, and free parking spaces
• Final cleaning

• Airfare
• Airport transfers
• Personal expenses
• Additional activities

Recommended Airports

• A reservation requires a deposit of 50% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 30 days before arrival.