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France Wellness Retreat

Wings of Harmony brings this beautiful state back into your life. Life in today's world likes to present you with challenges that seem invincible on their own. The modern world brings you out of balance, it is difficult to maintain the desired physical, mental, and spiritual health. Health and high quality of life are characterized by well-being and harmony. A primordial state that is inherent in every human being, which everyone can experience again if you clearly align yourself with it and decide to do so. Wings of Harmony brings this beautiful state back into your life when you're ready to experience things anew, letting go to open your consciousness to deep self-knowledge and to actively work for a free life in joy and peace.

Meet the instructors

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Gwendoline, Laetitia, Jai, & 1 More…
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Highlights

  • Experience Shinrin Yoku or forest bathing
  • 1 90-minute Lomi Lomi massage and 2 sauna
  • Celestial communication, Theta breathing, spiritual life teaching
  • Kundalini and Yin yoga, pranayama - yogic breathing, and meditation practices
  • Daily mindful brunch and Ayurvedic dinner will be provided
  • Tea, fresh juice, and raw cacao drink will be served
  • 6 nights accommodation
  • Ayurvedic cooking class

Yoga styles


7 days with instruction in English
The organizer also speaks: French
Airport transfer available:
Bordeaux–Mérignac Airport (US$158 per person)
Airport transfer available:
Toulouse–Blagnac Airport (US$105 per person)
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Accommodation

Facilities

  • Sauna
  • Swimming pool (outdoor)
  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Special menu request
  • Terrace
  • Yoga studio
  • Free bicycle
  • Free parking
  • Free Wi-Fi

Within the guest buildings, one modernly converted barn and one romantic french farmers house, you will discover lovingly and creatively designed seminar and bedrooms as well as eight bathrooms. There are also many terraces and wonderful garden areas to enjoy.

Overview of the property

  • Area: 2.5 hectares
  • Dimensions of seminar room 1: 90 meters squared
  • Dimensions of seminar room 2: 55 meters squared
  • Multifunctional courtyard area: 300 meters squared
  • Buildings: 3 guest house
  • Rooms: 13 double, triple, and quadruple rooms plus one gallery with futon beds as single beds which can also be pushed together to double beds.
  • Bathrooms with shower or bathtub: 10 + 2 guest toilet
  • Kitchens: 3 (one fully equipped catering kitchen, one island kitchen in the main house as a show kitchen, and one kitchen in the gite)
  • Galleries: 2
  • Treatment and massage room: 1
  • Terraces: 10
  • Roof terraces: 2
  • Yoga terrace for 50 people: 1
  • Park with outdoor pool and shower: 1
  • Wood-fired Finnish outside sauna: 1
  • Farm garden: 1
  • Herb garden: 1
  • Wood-fired outdoor sauna: 1
  • Car parking spaces (also suitable for camping buses): 35
  • Areas for camping: 4
  • Campfire area: 1
  • Barbecue area: 1
  • Siberian yurt: 1
  • Stereo system with Bluetooth: 2
  • Interface projector with big screen: 1

Program

This retreat is suitable for people who:

  • Wish for a deeply regenerating and healing break
  • Want a new direction in their lives
  • Want to experience new inspirations for human existence and enrich their everyday lives with strength and clarity
  • Who want to understand, feel, and experience that lightness, peace, joy, trust, and harmony are the essence of their existence
  • Love to have a deeply transformative experience of Kundalini yoga and Theta breathing

Wings of Harmony would like to liberate, regenerate, uplift, and relieve you. The retreat combines modern and ancient knowledge. Scientifically evaluated and innovative methods meet ancient knowledge that has existed on planet earth since the beginning of time. Chez Zen Holistic Retreats is grateful and full of joy to share these treasures with you, the sole aim of which is to bring you back into your natural state of being and to open the healing door to the divine source essence forever. The experience of this space is the answer and guide for a healthy life in harmony, joy, peace, and trust. The seminar will be held on a multi-lingual basis!

Sample daily schedule and chronological sequence of the Wings of Harmony seminar:

To fully benefit from the process, every day’s attendance at the sessions is essential.

Day 1

  • Welcome circle: Getting to know the teachers and rooms
  • Personal anamnesis
  • Opening ceremony
  • Dinner

Day 2

  • 08:00 Tea, cocoa, juice, snack
  • 09:30 Kundalini yoga and meditation
  • 11:30 Mindful brunch (in silence)
  • Free time for walks, conversations, journaling, reading
  • 14:00 Teaching: Awareness and energy work
  • Free time for massage, nature, and rest time
  • 18:30 Dinner
  • 19:30 Private session
  • 21:00 Theta breathing and prayer

Day 3

  • 08:00 Morning tea, cocoa, juice, snack
  • 09:30 Kundalini yoga and meditation
  • 11:30 Mindful brunch (in silence)
  • Free time for walks, conversations, journaling, and reading
  • 14:00 Teaching: Consciousness and Energy work
  • Free time for massage, nature, and rest time
  • 18:30 Dinner
  • 19:30 Private session
  • 21:00 Theta breathing and prayer

Day 4: Detox day

  • 07:00 Pranayama
  • 08:00 Lent tea
  • 09:30 Kundalini yoga and celestial communication
  • 12:00 Detox juice
  • 14:00 Forest bathing, massage, sauna, and journaling
  • 18:00 Soup dinner
  • 19:30 Private session
  • 21:00 Theta breathing and prayer

Day 5: Silent day

  • 07:00 Surya marga
  • 08:00 Morning tea, cocoa, juice, and snack
  • 09:30 Yin yoga and meditation
  • 12:00 Mindful brunch
  • 14:00 Forest bathing, massage, sauna, and journaling
  • 18:30 Dinner
  • 21:00 Theta breathing and prayer

Day 6

  • 08:00 Morning tea, cocoa, juice
  • 09:30 Kundalini yoga and celestial communication
  • 11:30 Mindful brunch
  • Free time for walks, conversations, journaling, and reading
  • 15:00 Closing circle
  • 18:00 Ayurvedic community dinner and farewell ceremony

Day 7

  • 08:00 Kundalini yoga
  • 09:00 Breakfast

Instructors

Gwendoline

Laetitia

Jai Inés

Simone Bloy

Retreat location

Chez Zen is a comfortable retreat center, located in the picturesque province of Gascony in the Southwest of France. Close to the Pyrenees, the 2.2-hectare estate stands alone on a hill and provides breathtaking views into wide valleys with poplars, vineyards, and fields full of sunflowers.

The beauty and endless expanse of nature all around create an ambiance of complete peace. The long summer season combined with the holistic and sustainable approach of the Centre allows for a broad range of events for retreats, fasting cures, seminars, and meetings. A large outside pool, sauna, fireplaces, a close swimming lake, and hiking paths also contribute to physical wellness and deep relaxation.

Food

Freshly prepared vegan Ayurveda full board, breakfast tea, brunch buffet, multi-course meals Dinner, all hot and cold drinks, as well raw food snacks between meals. the Ayurvedic dishes are prepared with organic vegan, gluten, and sugar-free foods. Drinks available are tea, fresh juice, and raw cacao drink.

CHEZ ZeN offers its guests a completely vegan/vegetarian Ayurveda cuisine, some with its own organic products. Before their arrival, all participants receive a questionnaire in which they can choose from one of the following types of food, which will be taken into account during their stay:

  • Vegetarian
  • Ayurvedic
  • Raw food
  • Vegan

In addition, gluten, and lactose intolerances are taken into account in the center, which does not use industrial sugar. Free water and tea, as well as coffee with meals, are available throughout the day. It is also possible to buy in the center every day:

  • Healthy snacks
  • Wellness and detox drinks
  • Smoothies and fresh fruit juices
  • Specialty coffees and decaffeinated solutions

The following meals are included:

  • Brunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Lactose Free
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Additional services that can be booked

  • Extension days with and without additional private treatments can be booked. This can be done either before or after the retreat week.
  • High-quality touring or racing bikes, alternatively, e-bikes can be reserved on request
  • Ayurveda and natural cosmetic treatments
  • Qi gong and tai chi sessions
  • Private yoga sessions
  • Sauna evenings in the wood-fired outdoor sauna including bath towels and homemade herbal infusions
  • Evenings around the romantic campfire
  • Exclusive one-hour Shiatsu or Hawaiian massage

What's included

  • Daily Kundalini yoga (the yoga of energy and consciousness)
  • Pranayama - yogic breathing and meditation
  • Yin yoga
  • Celestial communication
  • Theta breathing
  • Spiritual life teaching
  • Shinrin Yoku (forest bathing)
  • Ayurvedic cooking class
  • 1 90-minute Lomi Lomi massage
  • 2 sauna
  • 6 nights accommodation
  • Daily mindful brunch and Ayurvedic dinner
  • Tea, fresh juice, and raw cacao drink
  • Use of bath towels, bed linen, Wi-Fi connection, and free parking spaces
  • Final cleaning

What's not included

  • Airfare
  • Airport transfers
  • Personal expenses
  • Additional activities

How to get there

Recommended Airports

Arrival by shuttle

The transfer from the Toulouse–Blagnac Airport (TLS) to Chez ZeN by group shuttle for seven or more people is 50 EUR per person per trip, therefore, the total cost for the round trip transfer is 100 EUR per person.

Airport: Bordeaux–Mérignac Airport Airport transfer available: Bordeaux–Mérignac Airport (US$158 per person) Additional charges may apply. You can request this in the next step.
Airport: Toulouse–Blagnac Airport Airport transfer available: Toulouse–Blagnac Airport (US$105 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
7 days / 6 nights
from --
Friday May 27, 2022
(7 days / 6 nights)

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