7 Day Rebel Buddha Holistic Anti-Ageing + De-Stress Retreat in La Sauvetat, Gers

Facilities

With dedication this seminar concept was developed for people who:

• Are at a turning point in their lives and are waiting for answers
• Long for a deep regeneration from the stress of everyday life
• Want to gain a deep understanding of how our carefree state of being can be reactivated. independently and therefore in the long run!
• Strive for a comprehensive change of perception, towards the Buddha Peace you all long for.
• In a warm, homely, and comfortable atmosphere surrounded by picturesque, calm nature.

At CHEZ ZeN, neuroscientific insights and ancient practices are holistically melting into each other in order to provoke a complete shift of perception towards the profound Buddha peace, all participants are all longing for. CHEZ ZeN's most popular retreat was designed by CHEZ ZeN founders, to guide guests into this state of connectedness, so that they can re-discover their unique resources, feel the magic of each moment, and break into freedom.

Some people still remember this condition from childhood. The same applies to the inner rebels, who opposed the inner and outer world with innocence and savagery. This series of retreats is also very popular with men and couples (hetero or same-sex)! Children of all ages are also very welcome at CHEZ ZeN. Qualified childcare can be arranged on request.

With 25 years of meditation practice, holistic training, and extended stays in India, Isabel Rössle has developed her own healing meditations and theta healings that have long-lasting, trauma healing effects as they involve cellular consciousness and brainwave levels. The goal of her practices is to enable her clients to independently reproduce what they have experienced so that healing processes can manifest.

Participants just need to remove the conditioned layers of concepts, resistances, projections, and fears, in order to tap into the vast source of creativity, joy, intuitive intelligence, love, and unlimited consciousness. During the week, CHEZ ZeN will create space for this clarified perception. Inspired by modern science, they use the most direct way to your own inner wisdom. Your Rebell Buddha. This is not group therapy. Your processes do not require notification. Enjoy receiving and designing your stay at the Chez Zen according to your needs.

For 1 week, you will create the space for this clarified perception. You will pamper your body with:

• Trauma-sensitive Hatha yoga
• Gentle detox
• Ayurvedic foods and drinks
• Explanation of nutritional science backgrounds and connections
• Progressive muscle relaxation
• Daily sensual dance
• 1 60-minute deep healing massage

To balance your minds and emotions

• Personal initial interview
• Healing meditations
• Periods of silence
• Empowering life coaching
• Final consultation
• 60 minutes of individual telephone coaching after the retreat

Inspired by modern science, you will choose the most direct path to your own inner wisdom: to your "REBEL BUDDHA".

Sample daily schedule

Day 1: Arrival and relaxation

• 16:00 Check-in. Welcome drink. Discover CHEZ ZeN
• 18:00 Group meets the team
• 19:00 Ayurvedic and cross over cuisine dinner
• 20:30 Personal initial consultation (if necessary), if necessary initial anamnesis

Day 2: Universal laws vs. CHEZ ZeN concepts

• 08:15 Tea and morning snack
• 08:30 Hatha yoga with rhythmic elements
• 10:00 Healthy brunch in silence + free time for walks, massages, and sauna
• 12:00 Life coaching + guided meditation
• 13:30 Free time for sauna and pool / walks / massages /
• Excursions
• 16:30 Sensual bodywork
• 18:30 Ayurvedic and cross-over dinner, free evening entertainment. If necessary, a personal conversation with the life coach

Day 3: Authenticity and forgiveness

• Same program as day 2

Day 4: Silence day

• Day in silence, focus on life

Day 5: Detox day

• Letting go of detox juices and soups

Day 6: A code for emotions

• 16:30 Closing circle farewell party (optional)

Day 7: Home sweet home, integration into everyday life

• 08:00 Hatha yoga
• 09:00 Breakfast buffet (no longer in silence)
• 10:00 Final personal conversation with the coach
• Hand out a transferable 100 EUR voucher for an in-house CHEZ ZeN retreat
• Farewell and departure

Note

The order might be subjected to small changes, according to the dynamic of the group and weather conditions.

Chez Zen is a comfortable retreat center, located in the picturesque province of Gascony in the Southwest of France. Close to the Pyrenees, the 2.2-hectare estate stands alone on a hill and provides breathtaking views into wide valleys with poplars, vineyards, and fields full of sunflowers.

The beauty and endless expanse of nature all around create an ambiance of complete peace. The long summer season combined with the holistic and sustainable approach of the Centre allows for a broad range of events for retreats, fasting cures, seminars, and meetings. A large outside pool, sauna, fireplaces, a close swimming lake, and hiking paths also contribute to physical wellness and deep relaxation.

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CHEZ ZeN France serve morning snacks and tea before yoga practice. Enjoy a healthy breakfast, delicious lunches, and Ayurvedic dinner. They choose mainly regional products. They take vegans into consideration. During fasting day, they serve fresh detox juices and soup. Breakfast will be enjoyed in silence.

Additional shiatsu massages can be booked daily and by arrangement.

• Extension days
• Further Ayurveda treatments
• E-Bikes
• Rental car

The 60 minutes shiatsu massage is included in the seminar (can be booked daily and by arrangement).

• 6 nights accommodation
• Fresh Ayurveda (individualized according to dosha types vata, pitta, kapha) and cross over cuisine, brunch in silence, and dinner
• Personal first consultation
• Possibility for daily consultations (bookable on-site)
• 6 activating Hatha yoga
• 5 guided healing meditation and life coaching including daily exercises
• Trauma-sensitive bodywork
• 1 gentle detox day
• 1 day in noble silence (same program)
• 2 sessions of Sauna
• 60 minutes Ayurveda or Shiatsu massage
• Saltwater pool
• Final consultation
• 60 minutes personal coaching after the retreat by phone

• Airfare
• Airport transfers
• Additional massage bookings
• E-bikes

Recommended Airports

• A reservation requires a deposit of 50% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 15 days before arrival.