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Holistic Anti Ageing and De-Stress Retreat in France

Holistic anti-aging and De-Stress Retreat in France, bookable all year round!

Designed by psychologists, the "Only You" retreat concept is designed for individuals who prefer a personalized detox, healing, and wellness experience for their stressed mind and body. Undistracted and focused on their very own processes. bookable all year round!

In the atmosphere of the Gascogne, a team of three holistic therapists is dedicated to your deep holistic regeneration through mental reconnection and physical detoxification. The retreat series takes place in the CHEZ ZeN holistic retreat resort.

Meet the instructors

Jorge, Gwendoline, & Laetitia
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Highlights

  • Daily yoga sessions
  • Daily Guided meditations + ayurda treatments
  • Coaching sessions onsite and one after the stay
  • Detox Ayurveda full catering according to the individual dosha type
  • determination of the individual ayurvedic dosha type
  • Initial consultation before your stay, first anamnesis
  • 6 nights accommodation (extension days bookable)
  • Nutritional counseling and bodywork
  • Ayurveda massages

Yoga styles


7 days with instruction
Group size: Maximum of 2 participants
Airport transfer available:
Bordeaux–Mérignac Airport (US$268 per person)
Airport transfer available:
Toulouse–Blagnac Airport (US$161 per person)
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Accommodation

Check-in Time:
16:00
Check-out Time:
10:00

Facilities

  • Sauna
  • Swimming pool (outdoor)
  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Special menu request
  • Terrace
  • Yoga studio
  • Free bicycle
  • Free parking
  • Free Wi-Fi

Within the guest buildings, one modernly converted barn and one romantic french farmers house, you will discover lovingly and creatively designed seminar and bedrooms as well as eight bathrooms. There are also many terraces and wonderful garden areas to enjoy.

Overview of the property

  • Area: 2.5 hectares
  • Dimensions of seminar room 1: 90 meters squared
  • Dimensions of seminar room 2: 55 meters squared
  • Multifunctional courtyard area: 300 meters squared
  • Buildings: 3 guest house
  • Rooms: 13 double, triple, and quadruple rooms plus one gallery with futon beds as single beds which can also be pushed together to double beds.
  • Bathrooms with shower or bathtub: 10 + 2 guest toilet
  • Kitchens: 3 (one fully equipped catering kitchen, one island kitchen in the main house as a show kitchen, and one kitchen in the gite)
  • Galleries: 2
  • Treatment and massage room: 1
  • Terraces: 10
  • Roof terraces: 2
  • Yoga terrace for 50 people: 1
  • Park with outdoor pool and shower: 1
  • Wood-fired Finnish outside sauna: 1
  • Farm garden: 1
  • Herb garden: 1
  • Wood-fired outdoor sauna: 1
  • Car parking spaces (also suitable for camping buses): 35
  • Areas for camping: 4
  • Campfire area: 1
  • Barbecue area: 1
  • Siberian yurt: 1
  • Stereo system with Bluetooth: 2
  • Interface projector with big screen: 1

Program

Power place CHEZ ZeN, the place of healing silence.

In the picturesque and tranquil landscape of Gascon, a team consisting of holistic therapists is dedicated to deep regeneration and revitalization through emotional reconnection and physical detoxification, including intestinal cleansing and parasite cure. It is suitable for burn outpatients and for burnout prevention.

Sequence

In consultation with the client and their needs, an individual program for the mind, soul, and body structure is created. The goal is a deep and long-lasting regeneration of the client, as well as the ability to continue a healthy lifestyle independently. The mind-body-soul system is led back into a state of basic trust, in which from now on intuition instead of mind control may take over.

Life will feel much more effortless and smooth, as well as more joyful. Signals from the body are interpreted in good time and can be responded to accordingly. Thanks to profound detoxification and purification of the body, the energy level will rise rapidly, which in turn has an effect on the feeling of happiness.

Used for this:

  • Conversation sessions - cognitive work
  • Guided healing meditations on the theta level
  • Coaching exercises for self-application
  • Colon hydrotherapy for intensive detoxification and purification
  • Active accompaniment of emotional healing processes
  • Deeply relaxing Yin yoga
  • Activating Hatha yoga
  • Therapeutic bodywork to dissolve mental and physical blockages
  • Gentle fasting (juices, smoothies, soups, broths, salads)
  • Healthy nutrition including the use of probiotics, parasite treatments, superfoods
  • Times in silence, walks
  • 5 90-minute deep massages (shiatsu or Hawaiian)
  • Sufficient and deep sleep
  • Evenings in the wood-fired outdoor sauna with homemade herbal infusions
  • Saltwater pool
  • CHEZ ZeN France also recommends digital detox

This private retreat series is held in multilingual. Languages of instruction: German, English, French.

In the course of each calendar year, there is a certain required rotation of the therapists involved!

Instructors

Jorge

Gwendoline

Laetitia

Retreat location

Chez Zen is a comfortable retreat center, located in the picturesque province of Gascony in the Southwest of France. Close to the Pyrenees, the 2.2-hectare estate stands alone on a hill and provides breathtaking views into wide valleys with poplars, vineyards, and fields full of sunflowers.

The beauty and endless expanse of nature all around create an ambiance of complete peace. The long summer season combined with the holistic and sustainable approach of the Centre allows for a broad range of events for retreats, fasting cures, seminars, and meetings. A large outside pool, sauna, fireplaces, a close swimming lake, and hiking paths also contribute to physical wellness and deep relaxation.

Food

The vegan-vegetarian catering is given special importance in this detox retreat. It will gently support the detoxification processes and help build a new intestinal flora.

Sometimes there is a gentle juice smoothie and broth fast. However, it is never exhausting for the body. You don't have to do without enjoyment either. The fresh and lovingly prepared and served Ayurvedic, detoxifying food and drinks will provide new culinary experiences. A purely alkaline diet is implemented.

Freshly prepared vegan Ayurveda dishes (individually tailored to your dosha type), breakfast tea, brunch, multi-course dinner, all hot and cold drinks, as well as raw food snacks between meals. The Ayurvedic dishes are prepared with organic, vegan, gluten-free, and sugar-free foods.

The following meals are included:

  • Brunch
  • Dinner
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Additional days can be booked with or without treatments
  • This private retreat series can be booked all year round

What's included

  • 6 nights accommodation
  • All shown services, massages, and treatments
  • Daily breakfast tea, multi-course brunch, and dinner
  • All hot and cold drinks
  • Raw food snacks between meals
  • Bathroom, sauna and pool towels, luxury bed linen, Wi-Fi, car parking spaces, and final cleaning

What's not included

  • Arrival and transfer

How to get there

Recommended Airports

Airport: Bordeaux–Mérignac Airport Airport transfer available: Bordeaux–Mérignac Airport (US$268 per person) Additional charges may apply. You can request this in the next step.
Airport: Toulouse–Blagnac Airport Airport transfer available: Toulouse–Blagnac Airport (US$161 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 7 days before arrival.
7 days / 6 nights
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