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11 Days Find Flow and Re-connect Yoga Retreat in India

11 Days Find Flow and Re-connect Yoga Retreat in India

  • Kaju Varo, Mandrem, Goa 403512, India

India Yoga Retreat

Annie and Lucy look forward to welcoming you in their incredible Indian home, one of Goa's most exclusive properties, Kaju Varo. In line with the change of seasons, this retreat will create the perfect platform to gently help you get back to you and find your flow. Expect delicious, healthy menus by world-class chefs, award-winning luxurious accommodation, healing therapies, inspiring workshops, and a whole lot of rest and relaxation. This all-inclusive retreat is quite literally a game-changer.

Highlights

  • Daily yoga classes
  • Wellbeing food workshop
  • Complimentary Tula massage or Inspirational Breathing session
  • Guided meditation and yoga Nidra sessions
  • A trip to the lively local night market
  • Daily gourmet brunch and dinner
  • 10 nights accommodation
  • Airport transfers
  • 10 days with instruction
  • English
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Winning Conde Naste Traveler's award for best luxury boutique stay in Goa, Kaju Varo is a truly awe-inspiring home for Chaya.

Each individually designed eco-luxurious villa demonstrates contemporary elegance and minimalist design, creating a perfectly private, serene, and peaceful environment for the guests to unwind.

The team at Kaju Varo truly is amazing and will look after your every need.

During this Find Flow retreat, Annie will guide you through a powerful and healing combination of a Vinyasa flow practice and a more introspective, restorative Yin practice.

With helping you find your personal flow as the retreat focus and using asana (physical practice), meditation, and pranayama (breathing exercises), the twice daily sessions will begin with making space, clearing cluttered minds and body in order to allow you to let go of what isn't serving you - to make way for re-connection to your truth. And from here, your flow.

By cultivating a strength and flexibility in the body, mind, and heart through the beautiful practice of yoga, this retreat will enable you to gain clarity on where you want to be in life.

Inspirational breathing with Nicola Price

Chaya is very privileged to welcome back Nicola Price on this retreat. Nicola will be hosting a group workshop introducing you to the profound benefits of 'Inspirational Breathing'. This simple but life-changing practice can enable people to really shift stuff, to let go of deeply suppressed emotions, to get clear of areas of their life, making way to access a sense of peace and relaxation. All done by connecting to their body on a cellular level by engaging with their own inspirational breath.

Nicola has been working with the breath for many years and is now training others in the practice from her studio and school near Brighton. You will also have the opportunity to experience incredible Nicola’s work - choosing either a 1-2-1 breath session or a Tula massage, which is included in the retreat price.

Wellbeing food and workshop

Chaya’s Lucy Hill will be bringing her knowledge and understanding of wellbeing food to the retreat, ensuring a completely balanced and nourishing, not to mention tasty menu. The food will refer to the pillars of a therapeutic diet to best support you during retreat.

Daily juices and homemade plant-based mylks, two nourishing and delicious alkaline-focused unlimited meals per day, free-flowing coconuts, fresh fruits, and herbal teas are designed to leave you feeling clearer, lighter, and brighter on every level.

Lucy will host a two-hour workshop, covering wellbeing topics such as nut and seed milks, raw chocolate, and other healthy and delicious ways to upgrade the way you eat - and the way you feel.

Sample daily schedule

  • 07:30 Herbal teas and coconut water
  • 08:00 Dynamic Flow Vinyasa class and meditation (two hours)
  • 10:00 Buffet brunch
  • 11:00 Treatments or free time
  • 16:00 Yin restorative class (90 minutes)
  • 19:00 Dinner
  • 20:45 Yoga Nidra or guided meditation (once per week)

During this retreat, you will have the opportunity to visit the lively local night market.

  • Lucy Hill

    Lucy has worked with numerous individuals and with clients such as Selfridges and the Soho House Group among various other wonderful eating establishments. She offers unique recipes and teachings on how to make delicious food feel even better in the body than it tastes. Lucy Hill and her team, also known as Chaya Kitchen, can cater for all events, tastes, and dietary requirements for individual and private dining and from small groups through to massive parties.

  • Annie Clarke

    Annie Clarke came to yoga on her quest to find a healthier and happier lifestyle. In 2015, she spent the last of her savings on a trip to India to complete her 200-hour training in yoga with the anticipation of leaving her with two options: to come home and get a 'real job' or maybe to become a yoga teacher. From the first day of training, Annie knew which one was right. Since then, she has gone on to complete further trainings in various aspects of yoga, taught internationally, and grown a following of students back home in East London too.

  • Nicola Price

    Nicola discovered breathwork in the form of re-birthing in the late 1990s. In 2012, she founded Yogagroov which was born out of her passion for yoga and dance. It is a perfect precursor to a breathing session. In 2013, she founded Inspirational Breathing to incorporate her new findings and ways of working and be able to teach them. She has an audacious vision, that of sharing Inspirational Breathing with as many people as possible hence the ‘teaching to fish’, rather than just ‘feeding’. This has resulted in her focus for creating an effective and innovative training program.

This retreat will take place in Goa, India. Kaju Varo is set among cashew and mango groves, only minutes away from the magnificent Ashwem Beach, and is one of Goa’s most luxurious eco-retreats.

Activities
  • Massage
  • Swimming
  • Swimming pool
General
  • Beach
  • Environmentally friendly
  • Garden
  • Restaurant
  • Special menu request
Services
  • Free Wi-Fi
  • Room cleaning
  • Tour assistance

The wonderful, Goan gourmet chefs will work alongside Chaya Kitchen and are adept in catering to every desire - using local, seasonal ingredients to create a delicious, varied, and healing menu which will balance and clear the body whilst stimulating the palate. From typical Goan feasts, to the freshest local seafood through to pure raw vegan, the award-winning kitchen can accommodate all tastes and dietary requirements.

You have the options to visit a traditional Indian spice farm, the historical old Goa, a local magical natural perfumer, and perhaps visit an Ayurvedic doctor among other fascinating sights and experiences.

You will have the opportunity to experience Nicola’s incredible work. Choose from either a one-to-one breath session or a Tula massage, which is included in the retreat price.

  • 1 one-hour Tula massage or Inspirational Breathing session with Nicola Price
  • 2 daily multi course gourmet meals
  • 2 daily yoga and meditation classes
  • 2 Yoga Nidra or guided meditation
  • 2-hour wellbeing food workshop with Lucy Hill
  • A trip to the lively local night market
  • Airport transfers from and to Goa International Airport (GOI)
  • Finding Flow workshop with Lucy Hill
  • Unlimited teas, coconuts, fruit, and mineral water
  • Additional activities
  • Airfare

Arrival by airplane

Please book your flight to arrive at Goa Dabolim Airport (GOI). Transfer from and to the airport is included. Chaya Yoga Retreats will pick you up from the airport.