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8 Days Aerial Circus Arts, Pilates, Yoga and Choreography Retreat in France

Chateau LaMothe-Goas LaMothe-Goas, France

Aerial Circus Retreat France

Escape to the southwest French countryside for a fitness adventure! Stay in a magical chateau, swim in our brand new pool, hike to the local lake and explore local markets, museums, cathedrals, shops and cuisine. Our large, newly built, open-air studio captures natural light and provides daily aerial, Pilates and choreography classes. Learn to fly in hammocks, climb silks and flip on aerial hoops to discover your inner circus artist!

Meet the instructors

Noelle
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Highlights

  • Daily Pilates and aerial circus arts classes
  • Chef prepared meals from local delicacies
  • Unique excursions
  • New swimming pool with terrace
  • Serene, natural park setting
  • 7 nights accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction in English
The organizer also speaks: French
The maximum participants in the group is 18
Airport transfer included: Toulouse–Blagnac Airport
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Accommodation

Check-in Time:
17:00
Check-out Time:
10:00

Facilities

  • Swimming pool (outdoor)
  • Table tennis
  • Dining area
  • Garden
  • Kitchen
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Yoga studio
  • Free parking
  • Free Wi-Fi
  • Library
  • Tour assistance
  • Wedding

The castle grounds have been occupied since 1200. The current chateau dates back to the 18th century and is a mix of modern and classical styles.

Program

Daily schedule

August 30-September 6, 2020

Day 1, August 30

  • Welcome apéro and tour of the chateau, gentle yoga stretch session, and dinner.

Day 2, August 31

  • 08:00 Light breakfast
  • 09:00 - 10:00 Pilates warm up
  • 10:00 - 12:00 Silks workshop
  • 12:30 - 14:00 Lunch
  • 14:00 - 16:00 Free time
  • 16:00 - 18:00 Lyra workshop
  • 19:00 Dinner
  • 21:30 Sunset gathering

Day 3, September 1

  • 08:00 Light breakfast
  • 09:00 -10:00 Ballet/Dance warmup
  • 11:00-12:30 Silks workshop
  • 12:30 - 14:00 Lunch
  • 14:00 - 15:00 Free time
  • 16:00 -17:00 Floor Choreography workshop
  • 16:00 - 18:00 Lyra and Silks workshop
  • 19:00 Dinner
  • 21:30 Sunset yoga meditation gathering

Day 4, September 2

  • 08:00 Light breakfast
  • 09:00 - 10:00 PiYO warm up
  • 10:00 - 12:00 Silks workshop
  • 12:30 - 14:00 Lunch
  • 14:00 - 16:00 Free time
  • 16:00 - 18:00 Lyra workshop
  • 19:00 Dinner offsite at a local restaurant TBD

Day 5, September 3

  • 08:00 Light breakfast
  • 09:00 - 10:00 Pilates
  • 10:00 - 12:00 Silks workshop
  • 12:30 - 14:00 Lunch
  • 14:00 - 16:00 Free time
  • 16:00 - 18:00 Lyra workshop
  • 19:00 Dinner
  • 21:30 Sunset gathering

Day 6, September 4

  • 08:00 Light breakfast
  • 09:00 - 10:00 Barre workout
  • 10:00 - 12:00 Silks workshop
  • 12:30 - 14:00 Lunch
  • 15:00 - 16:00 Floor choreography
  • 16:00 - 18:00 Lyra workshop
  • 19:00 Dinner
  • 21:30 Sunset tower meditation

Day 7, September 5

  • 08:00 Light breakfast
  • 09:00 - 10:00 Ballet warmup
  • 10:00-12:00 Silk and lyra sequence review
  • 12:30-14:00 Lunch
  • 15:00 - 16:00 rehearsal for evening presentations
  • 16:00 - 18:00 Free time
  • 19:00 Dinner Celebration and show with locals TBD

Day 8, September 6

  • 08:00 Breakfast and return to Toulouse

Instructors

Noelle Wood

Retreat location

Lamothe Goas in the Gers, France is a quiet and serene place to escape from everyday stress. We are in a remote location with biking and hiking available to nearby villages. Our excursions to local monuments, museums and restaurants will allow you to experience the rich heritage of Gascony.

Food

Our meals are made from local, high-quality products found in the Gascon region. Wine will be served at dinner only. All food allergies, special needs must be submitted in writing at the time of your booking.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Alcoholic beverages

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Regular (typically includes meat and fish)
  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Hot air ballooning (TBD based on weather and availability - 205 EUR per person)
  • Lunch and dinner on the scheduled excursions
  • Additional private lessons and choreography sessions (30 EUR per person per hour)

Spa treatments

Spa visit at the Thermal Baths in Lectoure. Spend time in the pools, book a massage or other treatments. Taxi service and treatments are not included in the price.

What's included

  • Transportation to and from Toulouse Airport
  • Lodging
  • Meals (excluding excursion dates on July 14 and July 17)
  • All group classes

What's not included

  • Additional excursions
  • Airfare
  • Meals on any excursions (July 14 and 17)
  • Spa treatments (Can be booked offsite with a taxi service at an additional cost. Spa services are an additional cost)

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid 14 days before arrival.

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8 days / 7 nights
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Availability

Arrival: Sunday August 30, 2020
Departure: Sunday September 6, 2020

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