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Aerial Circus Retreat France

Escape to the southwest French countryside for a fitness adventure! Stay in a magical chateau, swim in our brand new pool, hike to the local lake and explore local markets, museums, cathedrals, shops and cuisine. Our large, newly built, open-air studio captures natural light and provides daily aerial, Pilates and choreography classes. Learn to fly, climb and flip on aerial silks and hammocks and create beautiful shapes in the air to discover your inner circus artist!

Meet the instructors

Noelle
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Highlights

  • Unique excursions
  • Daily Yoga, Pilates, dance and aerial circus arts classes
  • Chef prepared meals from local delicacies
  • New swimming pool with terrace
  • Serene, natural park setting
  • 7 night accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction in English
The organizer also speaks: French
Group size: 8-10 participants
Airport transfer included: Toulouse–Blagnac Airport
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Accommodation

Check-in Time:
17:00
Check-out Time:
10:00

Facilities

  • Swimming pool (outdoor)
  • Table tennis
  • Dining area
  • Garden
  • Kitchen
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Picnic area
  • Terrace
  • Yoga studio
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Library
  • Tour assistance

The castle grounds have been occupied since 1200. The current chateau dates back to the 18th century and is a mix of modern and classical styles.

Program

Daily schedule

Day 1

  • Welcome apéro and tour of the chateau, gentle yoga stretch session, and dinner.

Day 2

  • 08:00 Light breakfast
  • 09:30-11:30 Pilates warm up and Silks workshop Group 1
  • 12:30 - 14:00 Lunch
  • 14:00 - 15:00 Free time
  • 15:00 - 17:00 Pilates warm up and Silks workshop Group 2
  • 17:00-18:00 Group questions/extra help and review
  • 19:00 Dinner
  • 21:30 Sunset gathering

Day 3

  • 08:00 Light breakfast
  • 09:30-11:30 Pilates/Yoga warm up and Silks workshop Group 1
  • 12:30 - 14:00 Lunch
  • 14:00 - 15:00 Free time
  • 15:00 - 17:00 Pilates/Yoga warmup and Silks workshop Group 2
  • 17:00-18:00 Fun with Floor Choreography workshop
  • 19:00 Dinner
  • 21:30 Sunset yoga meditation gathering

Day 4

  • 08:00 Light breakfast
  • 09:30–10:30 group PiYO warm-up
  • 10:30-11:30 Fun with Floor Choreography Workshop
  • 12:30 - 14:00 Lunch
  • 14:00 - 15:00 Free time
  • 16:00 - 17:00 Silks review Group 1
  • 17:00-18:00 Silks review Group 2
  • 19:00 Dinner offsite at a local restaurant TBD (additional cost)

Day 5

  • 08:00 Light breakfast
  • 09:30-11:30 Warm-up and sequences Group 1
  • 12:30 - 14:00 Lunch
  • 14:00 - 15:00 Free time
  • 15:00 - 17:00 Warm-up and sequences Group 2
  • 19:00 Dinner
  • 21:30 Sunset wine tasting gathering

Day 6

  • 08:00 Light breakfast
  • 09:30-12:30 Optional Group Excursion TBD (additional costs)
  • 12:30 - 14:00 Lunch
  • 15:00 - 17:00 Group 1/2 silk and dance review
  • 19:00 Dinner
  • 21:30 Sunset tower meditation

Day 7

  • 08:00 Light breakfast
  • 09:00 - 10:00 Group 1/2 Pilates/Yoga warmup
  • 10:00-12:00 Silk and Dance sequence review
  • 12:30-14:00 Lunch
  • 15:00 - 17:00 Open studio, supervised practice
  • 16:00 - 18:00 Free time
  • 19:00 Dinner Celebration and Goodbye Ceremony

Day 8

  • 08:00 Breakfast and return to Toulouse

Instructors

Noelle Wood

Retreat location

Lamothe Goas in the Gers, France is a quiet and serene place to escape from everyday stress. We are in a remote location with biking and hiking available to nearby villages. Our excursions to local monuments, museums and restaurants will allow you to experience the rich heritage of Gascony.

Food

Our meals are made from local, high-quality products found in the Gascon region. Wine will be served at dinner only. All food allergies, special needs must be submitted in writing at the time of your booking.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Alcoholic beverages

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Regular (typically includes meat and fish)
  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Dinner on the scheduled excursion
  • Souvenirs, snacks
  • Additional private lessons and choreography sessions (30 EUR per person per hour)

Spa treatments

Spa visit at the Thermal Baths in Lectoure. Spend time in the pools, book a massage or other treatments. Taxi service and treatments are not included in the price.

What's included

  • Transportation to and from Toulouse Airport
  • Lodging
  • Meals (excluding excursion dinner on September 1st)
  • All classes

What's not included

  • Additional excursions
  • Airfare
  • Meals on any excursions (September 1st)
  • Spa treatments (can be booked offsite with a taxi service at an additional cost. Spa services are an additional cost)

How to get there

Recommended Airports

Arrival by train

For participants arriving by train, the closest station to the chateau is Agen. Only one airport pick-up will be available, in the afternoon. Please plan accordingly. In the event of a late flight, the participant will need to pay an additional cost for a private taxi service, provided by the chateau.

Airport: Toulouse–Blagnac Airport Airport transfer included: Toulouse–Blagnac Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 15 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
from --
Minimum group size

This trip requires a minimum of 8 participants

Sunday June 19, 2022
(8 days / 7 nights)

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