Charles Lambrou Retreats takes you to discover the Hara health exercises that help in returning the body’s natural self-regulating mechanisms to health.
Yoga Retreats (2)
Charles is a healer, meditation teacher, and author of the transformational book, The Alchemist’s Way. He lives in India and teaches internationally. Charles’ fusion of meditation, Tantra, Qigong, breath work, and movement for a healthy mind, body, and spirit started in the 1990s. He has studied with masters in India and Japan. His work is based on five tenets movement, stillness, awareness, love, and compassion. His classes offer much more than a series of stretches and ohms. The focus is on awareness and nervous system resilience, plus self-healing mechanisms of the body and mind.
Cora Kemball Cook
Cora has been teaching yoga for 20 years and practicing yoga since the mid-seventies so has accumulated a wealth of experience in different types of yoga from many teachers. These teachers range from the traditional Iyengar style of teaching to the gentler style of Desikachar which builds up gently to the main posture and she combines aspects of these teachings with the awareness that Vanda Scaravelli brought to the yoga of gravity and the breath. She qualified with the British Wheel of Yoga in 2005 and uses the newly built yoga studio in Harbledown as a base for teacher training.