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1-2-1 Virtual Yin Yoga Teacher Training

This Yin yoga teacher training will enable you to create the 'Yin space'; to dive deeper into that place of stillness and equanimity within yourself, so it can enrich and balance your 'yang' lifestyle. The peaceful, compassionate allowing presence that heals all imbalances by just 'being with it'. During this training, you will understand how Yin postures can be beneficial for you and how to teach them effectively to others. It’s a process of feeling deeply and re-patterning your system to its optimal potential.

Meet the instructors

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  • 30-hour online Yin yoga teacher training
  • 1-on-1 training
  • Live 1-on-1 sessions with a flexible schedule
  • Online sessions are held over Zoom
  • Online sessions' timezone: Costa Rica (GMT-6)
  • The duration will be decided with the student between 6 days to over 2 weeks
  • Eligibility to register with Yoga Alliance upon completion

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

6 days with instruction
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How the training works

This online Yin yoga teacher training can be completed in just 6 days or over 2 weeks, this will be decided together with the student. There will be live one-to-one sessions, run on Zoom. The program includes a Yin Yoga manual and a final assignment.

Timing of sessions (Costa Rica, GMT-6)

The timezone for the live sessions will be Costa Rica time. The exact time of live sessions will be decided together with the student. However, the time slot available will be from 7 a.m. till 4:30 p.m. Costa Rica time.


Day 1

Live yoga class (1 hour and 30 minutes)

Live lecture

  • What is Yin yoga?
  • Yin yoga main benefits (both physical and emotional)
  • The history of Yin yoga
  • Yin yoga philosophy (more or less 3 hours)

Day 2

Live yoga class (1 hour and 30 minutes)

Live lecture

  • Anatomy of Yin yoga (part 1)
  • Principles of Yin yoga (more or less 2 hours)

Day 3

Live yoga class (1 hour and 30 minutes)

Live lecture

  • Anatomy of Yin yoga (part 2)
  • Chinese meridians (more or less 2 hours)

Day 4

Live yoga class (1 hour and 30 minutes)

Live lecture

  • Chinese meridians (part 2)
  • Yin yoga postures in details (more or less 2 hours)

Day 5

Live yoga class (1 hour and 30 minutes)

Live lecture

  • Yin yoga postures in details (more or less 2 hours)

Day 6

Live lecture

  • The art of teaching
  • Mindfulness meditation and revision of written test (more or less 2 hours)

Live lecture

  • Yoga Assignment - class sequenced by the student and feedback (more or less 1 hour and 30 minutes)

There will be also a home study assignment to be presented later on via email.


In this training you will explore:

  • Yin yoga asana practice— how, why, and when to practice this style safely and effectively
  • Yin yoga philosophy (Taoist principles, yin vs yang)
  • Yoga Anatomy (connective tissues, compression vs tension, fascia structure)
  • Introduction to the Chinese meridians and organ health (practice sequences for the kidneys, liver, etc.)
  • Balancing the Yin style with a Yang practice to support structural strength and stability
  • The primary focus of breath in asana: length, depth, and direction
  • Mindfulness in asana and meditation practice
  • The art of teaching and how to sequence a Yin yoga class
  • The use of touch and hands-on adjustments
  • Skillful verbal communication

As a final assessment, there will be a written test and a practical teaching experience, where every student will create his/her own Yin yoga sequence.

This training is suitable for

Yoga teachers, people who want to teach Yin yoga, Yin yoga practitioners of all levels.


Daniela Romano

Retreat location

This teacher training is held online. Chandra Karuna Yoga is located in Puerto Viejo de Talamanca, Costa Rica (GMT-6), and they will live-stream yoga classes via Zoom which you can participate in from the comfort of your home. You will need to prepare a webcam and microphone to be able to hear and ask questions, a yoga mat, a block, a strap, and a bolster (or cushion) for this online training.

What's included

  • 1-on-1 live sessions
  • All training
  • Certificate of completion

What's not included

  • Meals
  • Accommodations

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
6 days / 5 nights
from --
Flexible duration

This online Yin yoga teacher training can be completed in 6 days or over 2 weeks. This will be discussed and decided together with the student. 

Select your package:

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