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Wellness Retreat Costa Rica

Align your subconscious and conscious mind and let go of any fear holding you back. During this 4 days private (one-on-one) retreat you will be able to dive deeper within your emotions and behavior patterns, learning how to navigate through your thoughts and feelings, and reprogramming the areas of your life in a way that serves for your highest good!

Meet the instructors

Francesco & Daniela
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Highlights

  • Daily meditation
  • Pranayama (breathwork) practices
  • One-on-one personalized Psych-K therapy sessions
  • Free time to explore the nearby beaches
  • 3 nights accommodation
  • Daily organic breakfast

Skill level

  • Beginner

Yoga styles


4 days with instruction in English
The organizer also speaks: Italian, Spanish
Group size: Maximum of 2 participants
Airport transfer available:
Juan Santamaría International Airport (US$60 per person)
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Accommodation

Check-in Time:
15:00
Check-out Time:
11:00

Facilities

  • Dining area
  • Kitchen
  • Lounge
  • Free Wi-Fi

The retreat will be held at Caribbean retreats house complex, a beautiful place immersed in the jungle, in Puerto Viejo de Talamanca, Costa Rica. The house offers one double room, a private fully equipped kitchen, and a modern bathroom with hot water.

The house is newly built and comes with high-speed Wi-Fi. It has also a cozy lounge area, where you can relax while watching the Costa Rican wildlife and enjoy the Caribbean vibe.

The classes are held in a beautiful yoga platform immersed in the green, which is on the main property. The center of Puerto Viejo is about 2 kilometers distance, where you can find plenty of restaurants, shops, and supermarkets. If you are looking for a nice, quiet and affordable place to stay, where you can feel at home and connected with nature, this is definitely the place to be!

In case the bedroom house is not available, Chandra Karuna Yoga offer an alternative accommodation at their neighbours' permaculture centre, right next to them. Here you'll get the chance to stay with a Caribbean family expertise in herbal medicine and Caribbean vegan cuisine, and you can enjoy a unique experience.

Program

Chandra Karuna Yoga will use a therapeutic healing technique called “Psych-K” to recognise the areas where you need to pay attention and work on, and you will meditate everyday, immersed in the lush Costa Rican jungle.

This is an opportunity to finally let go of all the feelings and fears holding you back from living the life you have always wanted, and regain faith and confidence in yourself and your immense potential!

Chandra Karuna Yoga will assist you and guide you throughout the whole process, and at the end of these four days you will feel nourished, empowered and more confident about who you are and what you’d like to achieve.

The retreat schedule will be as follows:

Day 1 - Arrival day

  • Check in is after 3 p.m.
  • 17:30 Meditation practice

Day 2

  • 07:30 Meditation and gentle yoga practice
  • 08:30 - 09:00 Breakfast
  • 10:00 - 12:00 Psych-K therapy
  • Free time
  • 15:30 - 17:30 Psych-K therapy

Day 3

  • 07:30 Meditation and gentle yoga practice
  • 08:30 - 09:00 Breakfast
  • 10:00 - 12:00 Psych-K therapy
  • Free time
  • 15:30 - 17:30 Psych-K therapy

Day 4

  • 07:30 Meditation and gentle yoga practice
  • 08:30 - 09:00 Breakfast
  • 11:00 Check-out

Instructors

Francesco Galzio

Daniela Romano

Retreat location

This therapeutic retreat takes place in Puerto Viejo de Talamanca, Costa Rica. Caribbean retreats offer a stay in a beautiful modern one-bedroom house in the jungle, surrounded by nature, animals, and lots of fruit trees.

It is the perfect place to enjoy the owl monkeys, toucans, and Costa Rica's wildlife, as well as the beautiful Caribbean beaches that are close by.

Connect to nature with the comfort of a spacious equipped house, big kitchen, and living room. The venue is a 10-minute walk from the beach (Cocles beach) and the big supermarket.

Puerto Viejo de Talamanca

Puerto Viejo, on the southern Caribbean coast of Costa Rica, is a small village that celebrates ecotourism, nature, and diversity. There are plenty of things that you can do while staying in Puerto Viejo. You can rent a bicycle for around 6 USD a day and explore the stunning Caribbean beaches, from Cocles to Punta Uva and Manzanillo. You can visit the National Parks of Cahuita and Manzanillo, or enjoy the near waterfalls.

Costa Rica is definitely known for its beautiful nature and wildlife. Close to Puerto Viejo, you can visit the Animal Rescue Centre and the Sloth Sanctuary. If you go to Cahuita National Park you will have the chance to see a lot of animals, including monkeys, snakes, and toucans.

Distances

  • Beach - 12 minutes walk
  • Big Supermarket - 12 minutes walk
  • French bakery - 10 minutes walk

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Daily breakfast is included. For an extra charge, Chandra Karuna Yoga can prepare your meals (lunch and dinners). Usually all meals offered are vegetarian/vegan but they can be flexible according to the guests' needs.

The following meals are included:

  • Breakfast
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Horseback riding
  • Chocolate tour

Spa treatments

Massages are available at extra costs.

What's included

  • One-on-one tailored Psych-K therapy sessions
  • Breathwork sessions
  • Meditation sessions
  • Yoga sessions
  • 3 nights accommodation
  • Daily organic breakfast

What's not included

  • Lunches
  • Dinners
  • Massages
  • Excursions or extra activities
  • Bicycle rental
  • Flights
  • Airport transfers

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Juan Santamaría International Airport (SJO). Transfer from and to this airport is available upon request. Chandra Karuna Yoga can arrange for you a private transportation via shuttle which will cost you 60 USD (one way). In this case, Chandra Karuna Yoga needs to receive a confirmation of a week notice.

Alternatively, you can take a bus from San Jose - Terminal MEPE, and this will cost you approximately 10 USD (one way). Please note that Puerto Viejo is approximately five hours by bus or shuttle from San Jose.

Airport: Juan Santamaría International Airport Airport transfer available: Juan Santamaría International Airport (US$60 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 7 days before arrival.

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