Chai Talay Retreats hosts residential fitness and wellness retreats at its stunning beachfront estate on the tropical island of Koh Samui, Thailand.
Yoga Retreats (1)
Dayle is a born and bred South African, who has lived in Hong Kong for fourteen years. In 2012, she founded her company, Outdoor Fitness, where she now works as a personal trainer. The foundations of her business are based on a passion for the outdoors and exercising. Dayle’s classes incorporate bootcamps, TRX, and Aquafit.
Nathan is a New Zealander and has lived in the Pacific Islands, Australia, Mainland China, and Hong Kong. A personal trainer since 1998, he specializes in holistic corrective exercise, helping both adults and children achieve their health and fitness goals through flexibility, core stability, strength training, nutrition, and lifestyle.
Sanya is a yoga teacher and personal trainer with specialties in Ashtanga, Vinyasa, and Power yoga. He graduated from the University of Sport Science in Krabi, where he studied energy therapies such as tai chi, qigong, Pilates, and water Shiatsu. With more than 15 years yoga experience, he has studied with many international yoga teachers.
An experienced stress management consultant from the UK, Rupert has significant experience in rehabilitation and treating addiction and trauma. He has a holistic approach to quietening the nervous system and regulating stress and anxiety levels.
Eat’s training classes are a mix of stretching, jogging, skipping, and pad work, as well as learning Muay Thai fighting techniques. For anyone wanting to do more Muay Thai, please arrange a private session with Khun Eat.
Born in New Zealand, Chrissy has been living in Hong Kong for the past nine years working as a personal trainer and nutritionist. She has been involved in the health and fitness industry for many more years, working for sports performance institutes, fitness centers, and high caliber sports teams.