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4 Day Individual Wellness Yoga and Meditation Retreat in Algarve

Dharma Garden Retreat Center, Moinho de Cima, 8550-146, Marmelete, Monchique, Portugal

Journey for the Soul to a New Way of Living

Be inspired to pursue your dreams; connect to your higher self; challenge yourself to take the journey within deeper and rejuvenate your soul. It is time to really reconnect to yourself and your soul path. Leave behind what is holding you back in life, awaken your inner energy and experience a yogic and heart-centered way of living. Are you ready to invite change with an open heart?

This retreat is an individual and small group retreat (1-4 people) where you will practice Kundalini yoga and other specific techniques that support you on the path of self-discovery, healing, and awakening. You will find guidance, support, and inspiration from a certified Kundalini Yoga Teacher and Yoga Lifestyle Coach, in a loving and open environment where you can be and discover yourself. It is created to be effective for all levels of experience.

Experience and learn how to enhance the quality of life and attract positive energy guided by the knowledge of yoga, your chakra energy balance, and supported by delicious Ayurvedic meals. We use the technology of Kundalini Yoga, Pranayama, Transformational Breathing, and Mantra Meditation to destress, detoxify and energize the system.

Surrounded by nature and close to the sea, you will find a sanctuary where all yoga and meditation activities and retreats are focused on developing your self-awareness while enjoying every moment of your stay!

Meet the instructors

Kim & Julia
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Highlights

  • Daily Kundalini yoga, meditation, breathwork sessions
  • Insight in your chakra balance, Ayurvedic dosha’s including matching diet and practices
  • Daily vegetarian breakfast, fruits, and lunch or dinner
  • Time to explore and enjoy the North-West of the Algarve
  • Tools to bring change in your daily life
  • 3 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


3 days with instruction
Group size: Maximum of 4 participants
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Accommodation

Check-in Time:
16:00
Check-out Time:
11:00

Facilities

  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Meditation garden
  • Picnic area
  • Terrace
  • Yoga deck
  • Free parking
  • Free Wi-Fi
  • Meeting room
  • Outdoor shower

You will be staying in a deluxe room/studio at Casa de Campo.

Program

This retreat is designed for 1 to 4 people, so you receive a more personalized experience with lots of one-on-one attention, peace and quiet, and time to really connect with yourself.

Sample Schedule

Day 1

  • 16:00 Check in
  • 16:30 Session 1: Welcome, Intake, numerology reading
  • 18:00 Dinner
  • 19:00 Session 2: Grounding & Mental Balance Meditation
  • 20:00 Free evening

Day 2

  • 09:00 Breakfast
  • 11:00 Session 3: Transformative Yoga and Meditation to awaken the soul, mental, physical and energy bodies
  • 12:30 Lunch
  • 13:30 Session 4: Chakra study
  • 15:00 Session 5: Restorative Yoga and Meditation journey to balance the chakras
  • 16:30 Free afternoon and evening to relax and enjoy

Day 3

  • 09:00 Breakfast
  • 11:00 Session 6: Yoga and Meditation to activate the primal life force energy and flow to the heart
  • 12:30 Lunch
  • 13:30 Session 7: Ayurveda study
  • 14:30 Session 8: Personalized yoga and meditation session
  • 15:30 Short Break
  • 16:30 Session 9: Long and deep breathing, rebirthing breath meditation.
  • 17:30 Free time to relax and enjoy

Day 4

  • 10:00 Session 10: Four Stage Kundalini Meditation
  • 11:00 Breakfast, lifestyle plan, feedback, checkout

Included excursions

Several yoga and meditation sessions will be practiced at the beach around Aljezur and in the Dharma Garden Mountains in Monchique. When the weather doesn’t allow the group to be outside you will have a wonderful space inside Casa de Campo to use for the sessions.

Instructors

Kim Seema Dass Kaur

Julia Abeln

Retreat location

The individual and small group (1-4 people) retreats take place in Monchique, very close to Aljezur. Located close to the South and West coast of the Algarve with its powerful landscapes where nature is still wild. You could be accommodated in a room in Casa de Campo or Dharma Garden Center in the middle of nature, both providing the perfect base to unwind and connect with nature. A sanctuary where all the yoga and meditation activities and retreats are focused on developing your self-awareness while enjoying every moment of your stay!

The energy of the abundant nature supports the process of healing and awakening. Here, you will have the chance to relax, enjoy the silence, and practice yoga and meditation. The closest bigger towns are Portimao and Lagos, around 25 minutes' drive.

Food

During this retreat, you will be served daily breakfast, fruits, and lunch. They advise keeping your diet clean of any refined sugar, coffee, alcohol, meat, fish, and dairy to support the process and gain the most out of the intense transformation what yoga and meditation offer you. Tea and water will be available all day.

The following meals are included:

  • Breakfast
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During free time, you may take walks to explore the beautiful West area of the Algarve. The most beautiful beaches of Portugal like Amoreira, Monte Clerigo, Odeceixe, Arrifana (for surfing) are not more than 20 car minutes away.

The next larger town is Lagos on the south coast with its charming old houses and lots of shops and good restaurants. The west coast from Sagres to Sines called “Costa Vicentina” is a protected area and therefore without big hotels, only little villages and fantastic beaches.

  • Surfing
  • Monchique Spa
  • Hiking
  • Beaches
  • Massage

Spa treatments

Additional spa treatments

  • 1 hour deep-tissue massage: 75 EUR
  • 1.5 hour breathwork and sound journey: 50 EUR
  • 2 hour conscious nature walk: 30 EUR
  • 3 hour private surf class: 125 EUR per person

What's included

  • 5 transformative yoga and meditation session
  • 1 balancing meditation
  • 1 transformative breath journey
  • 2 study sessions
  • Daily breakfast, fruits, and lunch or dinner
  • Water and tea
  • 3 nights accommodation
  • 1 full document with all that is covered in the retreat to keep up your practice at home

What's not included

  • Flights
  • Car rental
  • Transport from and to the airport
  • Additional spa treatments

How to get there

Recommended Airports

Arrival by airplane

You can book your flight to arrive at Faro Airport (FAO), Sevilla Airport (SVQ), or Lisbon Portela Airport (LIS). Airport transfers are not included but feel free to send an inquiry to Center for Yoga, Meditation and Inner Awareness for more information on how to get to the venue.

It is highly recommended to rent a car as this makes your retreat a complete experience of connecting, learning, relaxing and exploring. (Faro approx 1,5h drive and Sevilla and Lisbon approx 3h drive).

Arrival by bus

There is a bus that drives straight from Lisbon to Aljezur if you choose to land at Lisbon Portela Airport (LIS). It will take approximately 3 to 4 hours.

Cancellation Policy

  • A reservation requires a deposit of 16.94% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
from --

To maintain the worlds’ measures of today due to Covid-19, this year we only offer to stay in private accommodations.

The private accommodations are available to share with your partner, family, or close friends up to 4 people: for every extra person, there is an additional fee of 300 EUR.

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