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It is important to have quality time with your special someone every now and then to keep the fire and passion burning amidst your busy schedule and work life. A retreat is one way to share good times together as well as give time for you to be relaxed and be at peace in a place of serenity and calmness. Cendana Resort and Spa not only offers places to bond with your loved one, but also to discover your inner self as it also provides a yoga and meditation retreat for you and your partner.
<strong>Why do you need yoga and meditation?</strong>
In facing this life, you have four demands at least. Self-demands, family demands, professional demands and environmental demands. If you can fulfill all the demands, that means you have no problem in facing this life. In reality, sometimes, you cant fulfill all of your demands. Lack of ability in fulfilling the demands can cause strain or stress creates problem. Almost 70% of the diseases are caused by stress. Yoga and Meditation have been trusted for thousand years can help one to reach calmness. Calmness is the source of physical, mental and emotional health. Only calmness can balance the stress that is faced in daily life.