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8 Days Rainforest Yoga Meditation Retreat in Thailand

Eco Adventure and Yoga Retreat Phuket

Experience Phuket in a whole new level with a yoga escape from CC's Hideaway! Enjoy invigorating yoga sessions with a majestic view of the Andaman sea. Discover Phuket's beauty through various excursions, indulge in delectable cuisine, and simply allow yourself to take in the pure bliss that CC's Hideaway and Phuket can truly offer. Enjoy the island of vibrant and rich culture. This retreat is perfectly suited for a delightful yoga getaway!

Retreat highlights

  • Twice daily yoga sessions
  • Rainforest overnight yoga and meditation tour
  • Eco adventures, jungle trekking in Phuket and Khao Sok National Park
  • Thai cuisine cooking class with fresh market tour
  • Daily healthy nutritious meals and fresh juice
  • Airport transfer and transportation
  • 7 nights accommodation

Yoga styles

8 days with instruction in English
Spoken languages: English
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Throughout the eight-day retreat, you will stay in CC's Hideaway and a floating bungalow in the Khao Sok National Park. CCs Hideaway, one of the greenest hotels in Phuket, is a 42-room, luxury, full service hotel nestled in the lush hills of Karon, overlooking the Andaman Sea. Its location provides easy access to three of Phukets finest beaches: Kata Noi, Kata, and Karon.

CC's Hideaway offers a unique combination of breathtaking views and modern accommodations infused with traditional and authentic Thai furnishings. Completely hip and cool, CC's Hideaway is an oasis for guests seeking a respite from the crowds and noise from the more urban locations as well as those seeking a yoga retreat or a wellness holiday.

Ocean view

Spacious rooms in with large sliding doors onto the balcony provide beautiful views over Kata and the Andaman Sea. Ocean view rooms can accommodate two adults and one child up to the age of 12. During your Khao Sok National Park overnight yoga adventure, you will be accommodated in a floating bungalow. The price of the package is inclusive shared bungalow. If you would like to stay in a room with single occupancy, there is an additional fee of 500 THB.

Standard room

Elegant and stylish, every room is not only decorated in modern Thai style, but also equipped with the comforts of the western world. Standard rooms can accommodate up to three people; a maximum of two adults and one child up to the age of 12. You can enjoy beautiful mountain views from the semi-private patio.

CC's Hideaway Yoga and Meditation Retreat Thailand Schedule

Day 1 - Arrival

  • Check-in before 16:00
  • Retreat and nutrition consultation
  • Flow Yoga session
  • Dinner in Refuge restaurant

Day 2 - Thai cuisine day

  • Hatha Yoga session
  • Breakfast
  • Fresh market tour
  • Thai cooking class
  • Lunch and food tasting
  • Vinyasa or Ashtanga yoga session
  • Dinner in seafood restaurant by the beach or in other authentic restaurant
  • Enjoy fresh juice or healthy mix
  • Energy healing or fusion, or yoga massage (by appointment)

Day 3 - Four waters day

  • Pranayama and Hatha yoga session
  • Breakfast
  • Eco adventure: 4 waters departure
  • Mangrove rivers trekking and kayaking
  • Rainforest National Park trekking, waterfall fresh water swimming
  • Lunch by the waterfall in Phang-Nga province
  • Hotsprings beach resort: hot springs water, ice cold water swimming
  • Sunset with meditation on remote Natai Beach and swimming in the sea
  • Arrival to CC’s Hideaway, dinner
  • Enjoy fresh juice or healthy mix

Day 4 - Viewpoints day

  • Yin yoga session
  • Breakfast
  • Viewpoints tour: Karon viewpoint, windmill viewpoint, Cape Promthep, secret beaches
  • Lunch
  • Photo and yoga activity on the beach
  • Flow yoga session
  • Buffet dinner
  • Enjoy fresh juice or healthy mix
  • Energy healing or fusion, or yoga massage (by appointment)

Day 5 - Spa day

  • Hatha yoga session
  • Breakfast
  • Award-winning spa center visit and enjoy two and a half hours package treatments of your choice
  • Lunch
  • Acro yoga workshop in the park or other outdoor location
  • Dinner
  • Enjoy fresh juice or healthy mix

Day 6 - Rainforest yoga adventure I

  • Breakfast
  • Departure from the hotel
  • Visit a secluded temple in Phang-Nga province
  • Arrival to Chiew Larn Lake pier, longtail boat sightseeing trip
  • Check-in at the floating bungalow
  • Lunch in the floating resort
  • Kayaking, fresh water swimming
  • Jungle trek to Coral Cave: longtail boat trip, bamboo raft trip, Coral Cave visit
  • Sunset yoga session
  • Dinner with fresh fish from the lake
  • Storytelling gathering

Day 7 - Rainforest yoga adventure II

  • Sunrise meditation
  • Yoga session
  • Breakfast
  • Kayaking, fresh water swimming
  • Lunch in the floating resort
  • Departure from floating resort, Finger Rocks visit
  • Arrival to Chiew Larn Lake pier, visit Rachabpapah Dam
  • Monkey Cave Temple visit
  • Arrival at CC's Hideaway
  • Dinner

Day 8 - Departure

  • Hatha yoga session
  • Breakfast
  • Retreat briefing and feedback
  • Enjoy fresh juice or healthy mix
  • Check-out

Included excursions

Four waters eco adventure

This is a special way to see a different side of Phuket and Phang-Nga. This trip takes you off the beaten path away from the touristy areas and you may find yourself alone in any of these exceptional area. This all-inclusive day trip lets you explore different ecosystems from the ocean to waterfalls, mangrove, and rain forest.

You will have a chance to swim in four kinds of water: fresh water, sea water, hot springs water, and ice cold water. This is why the trip is called four waters adventure. During the trip, you can also learn about rubber tapping and see fields of pineapples and sample local snacks.

Overnight rainforest yoga adventure in Khao Sok National Park

Khao Sok is a wildlife sanctuary in the world's oldest evergreen forest, Khao Sok. Here, you will stay in a floating bungalow on a placid lake, encircled by soaring limestone cliffs. You can find yourself in the middle of nowhere. The place is remote, off-grid, and totally wild.

Viewpoints tour

During this tour, you will visit Kata or Karon view point, windmill viewpoint, Cape Promthep, and secret beaches. This tour is followed by a yoga photo shoot on the beach.


Nuya Laksanachan
Acroyoga International (AcroYoga)
Nuya is a wellness consultant at CC's Hideaway and also a yoga instructor with experience in Hatha, Yin, Vinyasa, Acro, and Restorative styles of yoga.
Phoph "Kendo" Dechabenjarat
Phoph "Kendo" Dechabenjarat is a massage therapist, yoga instructor, and martial arts instructor originally from Bangkok, Thailand. He's also a lecturer at Thai Medicine Center in Bangkok and a certified meditation, Reiki, and yoga master.

Retreat location

This yoga retreat will take place in Phuket and Khao Sok National Park, Suratthani province, Thailand.



  • Cooking classes
  • Massage
  • Shopping nearby
  • Spa
  • Surfing nearby
  • Swimming
  • Swimming pool


  • Air-conditioned rooms
  • Bar
  • Beach nearby
  • In-room safe
  • Lounge
  • Mini bar
  • Restaurant
  • Yoga studio


  • ATM / banking nearby
  • Car rental nearby
  • Currency exchange nearby
  • Free Wi-Fi


Delight your taste buds with the wide array of flavors at CC's Hideaway. Ranging from delectable Thai cuisine to East European, Italian, and other western recipes, the choices are many but each is definitely a feast of deliciousness. Breakfast at CC's Hideaway is all you can eat and will be from an a la carte menu or a breakfast buffet.

On the other hand, lunch and dinner can be any two items off the regular menu, the retreat menu, excursion menu, or if a buffet is served, it will be all you can eat. The new vegetarian and raw menu is offered as well. A freshly prepared juice of your choosing will be served at each lunch, unless it is an excursion day.

Things to do (optional)

  • Indulge in a massage or beauty treatment at Escape massage
  • Relax and / or sunbathe on the beach. Kata Yai, Kata Noi, and Karon Beaches can be easily accessed from the hotel
  • Take a stroll in Kata center and check out local restaurants, bars, and shops

Spa treatments

During the retreat, you will visit an award-wining spa center for a two-and-a-half hours spa package. Here is just example on what you can have:

  • Ayurveda package (calming drops of warm oil on the forehead and a through scalp massage, Indian Ayurvedic massage with warm herbal oil)
  • Coconut nourishing (coconut body scrub, coconut hot compress massage, full body coconut hot oil massage)
  • Hair spa (secret charms silky hair treatment, rich body scrub, aromatherapy hot oil massage)
  • Lanna secrets (traditional Thai massage, Thai herbal hot compress, aromatherapy hot oil massage)
  • Oasis pampering (honey, sesame and cereal body scrub, aromatherapy hot oil massage, royal Thai facial treatment)
  • Sabai stone massage (aromatherapy and Swedish massage, basalt stones treatment)

Additionally, escape massage at CC's Hideaway offers an array of massage treatments to choose from. A one-hour Thai massage is included in the package, but you can definitely avail of other services at extra costs. Choose from foot reflexology, milk massage, aroma oil massage, head, neck, back, or shoulders massage, scrub massage, and aloe vera sunburn treatment.

What's included

  • 2 yoga classes daily
  • 7 nights accommodation
  • Beach shuttle and transportation for all activities
  • Daily healthy breakfast, lunches, and dinners
  • Free Wi-Fi
  • Massage and spa session
  • Photo group activity
  • Pranayama, chanting, and meditation sessions
  • Round-trip airport transfer, or transfer from other hotels in Phuket, ferry pier, or bus station
  • Tours and activities

What's not included

  • Additional meals and drinks
  • Additional activities and services
  • Airfare
  • Alcoholic drinks
  • Personal expenses

How to get there

Driving directions from Phuket International Airport (HKT)

  • As you are leaving the airport, make a right turn and follow the big green signs to Patong, once in Patong, then follow the same signs to Kata / Karon.
  • When you get to Kata / Karon, you are very close and it is recommended that you call the hotel and one of the drivers will lead you to CC's hideaway.
  • For those who insist on finding CC's Hideaway the first time on your own, find the Karon post office on Patak Road and Patak Soi 10 is directly across the street.
  • Drive up, up, and make no turns for 700 meters and you have arrived. CC's Hideaway hotel is on your right.

Arrival by airplane

Please book your flight to arrive at Phuket International Airport (HKT). Transfer from and to the airport is included. CC's Hideaway will pick you up from the airport.

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