During the retreat, you will enjoy a number of excursions and tours to popular attractions in Phuket. All included tours are listed day by day in the weekly program.
Big Buddha Jungle Trek
Challenge yourself to a trek through the Thai jungle on this Phuket eco-tour. Follow your guide through the wilderness on a challenging hike with plenty of good views, then head to the Phuket Big Buddha and Wat Chalong, Phuket's largest Buddhist temple. Complete your tour with a healthy lunch at an organic farm.
4 Waters Eco Adventure
Escape Phuket’s tourist hotspots to explore off-the-beaten-track mangroves, rainforests, and beaches on this full-day eco-adventure trip. Ride or paddle a kayak through mangrove rivers, trek through the rainforest at Khao Phra Taeo Wildlife Sanctuary, visit remote beaches, and relax at a beachside spa. On route, enjoy the opportunity to bathe in 'four waters;' a waterfall, the sea, and the spa’s hot springs and ice-cold pools.
The Phuket Rites of Passage Adventure
This exhilarating Phuket Adventure is intended to evoke your reflection on the spirit of voyaging. By completing all stages of the Phuket Rites of Passage Eco Tour we hope you will emerge feeling a little more self-sufficient, reflective, and heroic. You’ll combine jungle trekking, zip-lining, and other serene places in one tour.
Old Town Cultural Heritage Tour
Discover the fascinating history and culture beyond Phuket’s beaches on a small-group tour of Old Phuket Town that includes a family-style dinner with a spectacular view. Walking through the historic center of Phuket is great for up-close views of markets, pagodas, and colorful architecture, while door-to-door transport makes this a convenient, hassle-free way to experience the city at night.
Phuket Lookouts Tour
One of the best things Phuket has to offer is its lookouts. The hilly Island has this great advantage: you can find stunning views everywhere. The many Phuket lookouts offer fun photo opportunities as it seems to be human nature to climb on top of every hill around the island. You will relax on small and hidden Yanui Beach, trek to secret Lookout - Black Rock, and eat healthy Lunch at Organic Farm.
Desert Island - Bon Island Tour
Discover the marine life and natural beauty of Bon Island on this guided tour that includes transportation on a traditional longtail fishing boat. After a 15-minute ride from Koh Phuket, you’ll be walking the beaches of quiet Bon Island observing its birds, hermit crabs, lizards, and more. Sit down to a picnic lunch served on the beach and spend the afternoon boating to remote areas around the island.
Thai Cuisine Cooking Class
Start with a Fresh Market Tour with our Chef This. Together you will discover all ingredients you need to cook authentic Thai Dishes. Did you know that in Thai Curry we use 3 kinds of Eggplants? Try all the Thai herbs that are used for the famous Tom Yam! For your first Cooking Class, Chef Thip will teach you how to cook: Tom Yam Goong (Sour and Spicy Soup with Prawns); Green Curry with Chicken; Fresh Spring Rolls with Shrimps.
Wholesome Day Experience
Wholesome Food and Nutrition Masterclass - Enjoy an active wellness day on the tropical island and learn how to eat for your health! You will learn how to use the basis of Holistic nutrition in every meal as well as how to make it taste great. This workshop provides the basics of understanding Holistic nutrition that is fundamental for creating an optimally balanced meal.
Experience a culinary mouthwatering sensation in our Wholesome Cooking Workshop! Locally sourced fruits, veggies, and herbs make all our meals both flavorful and nutritious. Experience include a set menu: wellness drink + breakfast; wellness drinks + appetizer/starter; wellness drinks + salad; wellness drinks+ dessert. + recipes and nutrition materials"
"All Senses Meditation " Taste Meditation - explore mindful eating, re-discover how your body can feel the texture, color, flavor, and aroma of the food, how to reconnect, pause, and taste. How to use all your senses to enjoy the food with full awareness, rediscovering the pleasure in small things, exploring food and taste of each bite.
